Nutrition facts and Weight Watchers points for Grapefruit Sections from Au Bon Pain.
Calories
There are 10 calories in Grapefruit Sections.
Nutrition Facts
| Serving Size | ? | |
| Calories | 10 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 0g | 0% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Au Bon Pain
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Au Bon Pain Grapefruit Segments are a delicious and healthy option for those looking for a refreshing citrus snack. Packed with flavor and essential nutrients, these grapefruit sections offer a number of benefits for your overall well-being. In this article, we will explore the features, benefits, and potential drawbacks of Au Bon Pain Grapefruit Sections.
Features:
Au Bon Pain Grapefruit Sections are:
- Fresh and juicy: Each grapefruit section is carefully selected to ensure optimal freshness and juiciness, delivering a burst of tangy flavor with every bite.
- Conveniently packaged: Grapefruit sections are pre-cut and ready to eat, making them a convenient choice for on-the-go snacking or as a quick addition to meals.
- Low Calorie: With only 10 calories per serving, Au Bon Pain Grapefruit Sections are a guilt-free snack option that easily fits into a balanced diet.
- Fat and Cholesterol Free: These grapefruit sections contain zero grams of fat and cholesterol, making them a heart-healthy choice.
- Good source of fiber: Each serving provides 1 gram of fiber, contributing to your daily fiber intake and promoting healthy digestion.
- Nutritious: Grapefruits are known for their high vitamin C content, and while specific details are not available for this product, it is likely to provide a good amount of this essential vitamin.
Benefits:
By incorporating Au Bon Pain Grapefruit Sections into your diet, you can enjoy several benefits:
- Hydration: With its high water content, grapefruit can help you stay hydrated, especially during the hot summer months or after exercise.
- Immune Support: Thanks to its vitamin C content, grapefruit can support a healthy immune system, helping to protect against common illnesses and infections.
- Weight Management: Grapefruit is often associated with weight loss due to its low calorie and high fiber content. Including grapefruit segments as part of a balanced diet can help you feel fuller for longer and may help with weight management.
- Heart Health: The absence of fat and cholesterol in Au Bon Pain grapefruit segments makes them a heart-healthy choice. In addition, grapefruit is known to contain antioxidants and other compounds that may help support cardiovascular health.
- Antioxidant properties: Grapefruit is rich in antioxidants, which can help protect your cells from oxidative stress and potentially reduce the risk of chronic disease.
Cons:
While Au Bon Pain Grapefruit Sections offer numerous benefits, it’s important to consider a few potential drawbacks:
- Availability of Allergen Information: The specific allergen information for this product is not available on the website. If you have any known food allergies or sensitivities, it’s best to exercise caution or contact the manufacturer for more details.
- Limited ingredient information: The ingredient list for Au Bon Pain Grapefruit Sections is not available on the website. If you have specific dietary concerns or restrictions, it is recommended that you contact Au Bon Pain directly for more information.
Conclusion
Au Bon Pain Grapefruit Sections are a delicious and nutritious choice for individuals seeking a refreshing, low-calorie snack. Incorporating these grapefruit sections into your diet can provide you with essential nutrients and potential health benefits. However, it’s important to consider any personal dietary restrictions or allergies before consuming this product. Enjoy the tangy goodness of Au Bon Pain Grapefruit Sections and embrace a healthier snacking option today!
Questions and Answers
Are Au Bon Pain grapefruit slices fresh?
Yes, Au Bon Pain Grapefruit Sections are carefully selected to ensure optimal freshness. They are a delicious and juicy snack option that provides a burst of tangy flavor.
How many calories are in Au Bon Pain Grapefruit Sections?
Au Bon Pain Grapefruit Sections contain only 10 calories per serving. They are a low calorie snack option that can easily fit into a balanced diet.
Are Au Bon Pain Grapefruit Sections a good source of fiber?
Yes, each serving of Au Bon Pain Grapefruit Sections provides 1 gram of fiber. Including fiber-rich foods like grapefruit in your diet can contribute to healthy digestion.
Does Au Bon Pain Grapefruit Sections contain fat and cholesterol?
No, Au Bon Pain Grapefruit Sections are fat and cholesterol free. They are a heart-healthy snack choice that can be enjoyed without worrying about these dietary components.
Can Au Bon Pain Grapefruit Sections help with weight management?
Grapefruit is often associated with weight management due to its low calorie and high fiber content. Including Au Bon Pain Grapefruit Sections as part of a balanced diet can help you feel fuller for longer and potentially support your weight management goals.