Grapefruit Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grapefruit.

Calories

There are 52 calories in Grapefruit.

52

Nutrition Facts
Grapefruit
Serving Size:

0.5

fruit (3-3/4″ dia) (123 grams)

Amount Per Serving
Calories from Fat 1.5
Calories 52

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 166 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 2 grams

Sugars 8.5 grams
Protein 0.9 grams
28%

Vitamin A

64%

Vitamin C

2.1%

Calcium

0.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Citrus > Grapefruits (Fresh)

How long would it take to burn off 50 KCal?
Walking (3mph) 14 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Is grapefruit and orange same?

Really, the difference between grapefruits and oranges is actually quite simple, even though people get still them confused on the regular. Ultimately, the difference between a grapefruit and an orange comes down to the fact that they’re two different fruits, though they do belong to the same family of citrus.

Is grapefruit the same as grape?

The name “grapefruit” comes from this fruit growing in clusters on trees, like grapes. Nevertheless, externally these fruits are different. Grapes are small and sweet, have smooth skins, and have a whitish bloom, whereas grapefruits are tart and are usually between 4 and 6 inches.

What does grapefruit do to your body?

In addition to protecting your immune system, research shows that grapefruit consumption is associated with higher intake of magnesium, potassium, dietary fiber, and improved diet quality ( 2 ). Fiber and antioxidant-rich fruits like grapefruit may help protect against heart disease and stroke ( 3 , 4 ).

What is grapefruit called in India?

In India, Grapefruits are know as Chakotara and eaten for their sweet and sour taste with delicacy. The fruit, often mistaken for a Pomelo, can be found with either whitish pink, pinkish red, or red pulps – all with different levels of sweetness.

What two fruits make a grapefruit?

Grapefruit is a mix between the pomelo—a base fruit—and a sweet orange, which itself is a hybrid of pomelo and mandarin.

What is the healthiest fruit?



Top 10 healthiest fruits

  1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. …
  2. 2 Avocado. The most nutritious fruit in the world. …
  3. 3 Banana. …
  4. 4 Citrus fruits. …
  5. 5 Coconut. …
  6. 6 Grapes. …
  7. 7 Papaya. …
  8. 8 Pineapple.

Does grapefruit burn belly fat?

While no clinical data confirm that eating grapefruit will literally burn off your belly fat to the point that you will be blessed with a svelte physique within days, some studies show that eating this fruit may naturally support your weight loss goals, and in turn, help reduce your abdominal fat.

Do grapefruit burn fat?

Sorry, but grapefruit doesn’t burn fat. There have been a few studies about grapefruit and weight loss. In one, obese people who ate half a grapefruit before meals for 12 weeks lost more weight than those who didn’t eat or drink any grapefruit products.