Grapefruit Juice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grapefruit Juice.


There are 96 calories in Grapefruit Juice.


Nutrition Facts
Grapefruit Juice
Serving Size:


cup (247 grams)

Amount Per Serving
Calories from Fat 2.2
Calories 96

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 2.5 milligrams

Potassium 400 milligrams

Total Carbohydrates 23 grams

Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Beverages > Fruit & Vegetable Drinks

How long would it take to burn off 100 KCal?
Walking (3mph) 26 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

Is grapefruit juice the same as grape juice?

Grapes are richer in Potassium, Iron and have a higher amount of Vitamin E, Vitamins B2, B3, B6, and Vitamin K. On the other hand, the amount of Vitamin C in grapefruits is seven times higher; they are rich in Calcium, Magnesium and contain fewer sugars.

What is the difference between orange juice and grapefruit juice?

Summary. Oranges are richer in calories, protein, and carbohydrates, including fiber and sugar, whereas grapefruits contain more fats. Oranges win in the vitamin category, being richer in vitamin C, vitamin E, vitamins B1, B2, B3, B6, and B9. Grapefruits, however, contain a much higher concentration of vitamin A.

What does grapefruit juice do?

Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. In one study, people who ate grapefruit 3 times daily for 6 weeks experienced significant reductions in blood pressure over the course of the study.

What is in grapefruit juice?


Nutrient Amount in 200 g of grapefruit Recommended daily intake
Magnesium (mg) 16 310–410
Phosphorus (mg) 16 700
Potassium (mg) 278 4,700
Vitamin C (mcg) 68.8 75–90

What is the healthiest grapefruit juice?

Grapefruit Juice | Taste Test

  • The Contenders.
  • The Criteria.
  • The Results.
  • #1. Serious Eats Office-Squeezed (7.75 / 10)
  • #2. 365 Whole Foods, Not Pasteurized (7.25 / 10)
  • #3. Trader Joe’s 100% Florida Grapefruit (6.5 / 10)
  • #4. Tropicana Pure Premium (6.25 / 10)
  • #5. Natalie’s Orchid Island Juice Company (5.375 / 10)

Is canned grapefruit juice good for you?

Delivers important nutrients Grapefruit juice benefits include its potassium, vitamin C, and magnesium content, among others. Its high levels of vitamin C are especially important to skin health; when ingested, this nutrient plays a role in helping your skin protect itself against UV rays.

Does grapefruit burn belly fat?

Grapefruit is the best food to help reduce abdominal fat.

Grapefruits are a source of nutrients that help support weight loss, including satiating fiber. And data published in the Journal of Medicinal Food shows that eating half of a fresh grapefruit before meals is linked to significant weight loss.

Is grapefruit juice harmful?

Grapefruit and grapefruit juice are healthful, providing enough vitamin C, potassium, dietary fiber, and other nutrients to earn the American Heart Association’s “heart-check” mark. That’s the good news. The bad news is that grapefruit juice can interact with dozens of medications, sometimes dangerously.