Yard House Kid’s Brown Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Brown Rice from Yard House.

Calories

There are 90 calories in Kid’s Brown Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing healthy and nutritious meals for kids, Yard House offers a number of options to meet their needs. One such option is Yard House Kid’s Brown Rice. Packed with essential nutrients and flavors, this dish is a healthy alternative to traditional white rice. In this article, we will look at the features, benefits, and drawbacks of Yard House Kid’s Brown Rice to see why it can be a great addition to your child’s diet.
Features of Yard House Kid’s Brown Rice

1. Nutritional Value: Yard House Kid’s Brown Rice is a nutritious food that provides a balance of macronutrients and essential vitamins and minerals. It contains 90 calories per serving and provides 8 grams of protein, 72 grams of carbohydrates and 5 grams of fat. It is also a good source of fiber, providing 1 gram per serving.
2. Whole grain goodness: Unlike its refined white rice counterpart, Yard House Kid’s Brown Rice is made from whole grains. This means it retains the bran and germ layers, which are rich in fiber, vitamins and minerals. The inclusion of these nutritious components makes it a healthier choice for kids.
3. Versatility: Yard House Kid’s Brown Rice serves as a versatile base for a variety of meals. It pairs well with a variety of protein sources, such as grilled chicken, fish or tofu, and can be combined with vegetables and sauces to create a well-rounded and flavorful dish.

Benefits of Yard House Kid’s Brown Rice

1. Dietary Fiber: Brown rice is a great source of fiber, which plays an important role in promoting healthy digestion and maintaining regular bowel movements. The fiber in Yard House Kid’s Brown Rice helps kids feel fuller for longer, reducing the likelihood of overeating and supporting healthy weight management.
2. Complex Carbohydrates: Unlike refined grains that have been stripped of their bran and germ layers, Yard House Kid’s Brown Rice contains complex carbohydrates. These carbohydrates provide a sustained release of energy, keeping kids energized throughout the day and preventing blood sugar spikes.
3. Micronutrients: Yard House Kid’s Brown Rice is a good source of essential micronutrients such as iron, magnesium and B vitamins. Iron is important for healthy red blood cell production, magnesium supports bone health, and B vitamins play a critical role in energy metabolism and brain function.

Disadvantages of Yard House Kid’s Brown Rice

1. Potential Allergens: Yard House Kid’s Brown Rice may contain or be exposed to allergens during preparation. However, since specific allergen information is not provided on the website, it is advisable to contact Yard House directly for detailed allergen information to ensure the safety of children with food allergies.
2. Limited Information: While Yard House Kid’s Brown Rice offers numerous nutritional benefits, the website does not provide detailed ingredient information or the presence of additives or preservatives. It is always recommended to check with Yard House about any specific concerns or dietary restrictions.

Conclusion
Yard House Kid’s Brown Rice is a nutritious and wholesome option for kids, providing a source of complex carbohydrates, fiber and essential micronutrients. With its versatility and health benefits, it can be incorporated into a balanced diet for growing children. However, it is important to be aware of potential allergens and to contact Yard House for more information on specific ingredients or additives. By incorporating Yard House Kid’s Brown Rice into your child’s diet, you can contribute to their overall health and well-being while encouraging a love of nutritious food.

Questions and Answers

Is Yard House Kid’s Brown Rice a healthier option compared to white rice?
Yes, Yard House Kid’s Brown Rice is a healthier option compared to white rice. It is made from whole grain, which retains the bran and germ layers, providing more fiber, vitamins, and minerals. The inclusion of these nutritious components makes it a beneficial choice for children.
How many calories are there in Yard House Kid’s Brown Rice?
Yard House Kid’s Brown Rice contains 90 calories per serving. It is a relatively low-calorie food option, making it suitable for children who are conscious of their calorie intake or looking to maintain a healthy weight.
Can Yard House Kid’s Brown Rice be a part of a gluten-free diet?
Yard House Kid’s Brown Rice is naturally gluten-free, as it does not contain any wheat, barley, or rye ingredients. However, cross-contamination in the kitchen cannot be ruled out entirely. If your child has celiac disease or a severe gluten intolerance, it’s advisable to contact Yard House directly for detailed allergen information and inquire about their gluten-free food handling practices.
Can Yard House Kid’s Brown Rice be reheated?
Yes, Yard House Kid’s Brown Rice can be reheated. For best results, microwave on high for a short time or heat in a skillet with a little oil or water to prevent sticking. However, ensure that reheated rice is consumed promptly and stored properly to maintain food safety.
Are there other alternatives to Yard House Kid’s Brown Rice for children with special dietary needs? Yes.
Yes, Yard House offers other rice options that may meet children’s dietary needs. For example, Yard House Kid’s Jasmine Rice is a fragrant and flavorful alternative. In addition, it is always recommended to consult with Yard House directly or check the menu for specific dietary requirements or alternatives for children with special dietary needs or restrictions. <p