Yard House Gluten Sensitive Mediterranean Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Sensitive Mediterranean Salmon from Yard House.

Calories

There are 900 calories in Gluten Sensitive Mediterranean Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Yard House Gluten Sensitive Mediterranean Salmon does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Yard House Gluten-Free Mediterranean Salmon is a delicious dish for those on a gluten-free diet. Packed with nutrition and bursting with Mediterranean flavor, this salmon dish offers a number of benefits for those seeking a healthy and satisfying meal option.

Features:

1. Gluten Sensitive Menu: The Yard House Gluten-Sensitive Mediterranean Salmon is part of a menu designed specifically for individuals with gluten sensitivities. It is prepared without gluten-containing ingredients, ensuring a safe and enjoyable dining experience for those with dietary restrictions.
2. High in protein: This salmon dish is a fantastic source of protein, with a generous serving providing 50 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall health and well-being.
3. Rich in Omega-3 Fatty Acids: Salmon is known for its high omega-3 fatty acid content, and Yard House’s Mediterranean Salmon is no exception. Omega-3 fatty acids are known for their many health benefits, including reducing inflammation, promoting heart health, and supporting brain function.
4. Flavorful Mediterranean Seasoning: Mediterranean-inspired seasoning adds a burst of flavor to salmon by combining herbs, spices and citrus notes. This combination enhances the natural flavors of the salmon, creating a truly delightful dining experience.

Benefits:

1. Gluten-free option: For individuals with gluten sensitivity or celiac disease, finding safe and delicious dining options can be a challenge. Yard House Gluten-Free Mediterranean Salmon offers a flavorful solution that allows individuals to enjoy a gluten-free meal without compromising taste.
2. Nutrient-Dense: This dish is packed with essential nutrients. The high protein content promotes satiety and helps maintain muscle mass, while the omega-3 fatty acids support heart and brain health. Salmon is also a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
3. Health-Conscious Choice: Choosing Gluten-Free Mediterranean Salmon demonstrates a commitment to making health-conscious choices. By choosing this dish, individuals can enjoy a flavorful meal while meeting their dietary goals and prioritizing their well-being.

Disadvantages:

1. Caloric Intake: It’s important to note that Yard House Gluten-Free Mediterranean Salmon has 900 calories per serving. While it provides valuable nutrients, individuals watching their caloric intake should be mindful of portion sizes and consider balancing their meal with lighter options.
2. Sodium Content: The dish contains 650 milligrams of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It is advisable to monitor sodium intake and adjust overall meal plan accordingly.

Conclusion

Yard House Gluten-Free Mediterranean Salmon is a delicious and nutritious option for individuals with gluten sensitivities or those seeking a tasty and health-conscious meal. Packed with protein, omega-3 fatty acids, and Mediterranean-inspired flavors, this dish can be a satisfying addition to a balanced diet. However, it’s important to be aware of the calorie and sodium content for those with special dietary needs or restrictions. Overall, the Gluten-Free Mediterranean Salmon at Yard House exemplifies the possibilities of a gluten-free menu that doesn’t compromise on taste or nutrition.

Questions and Answers

What makes Yard House Gluten-Free Mediterranean Salmon different from regular salmon?

Yard House Gluten-Sensitive Mediterranean Salmon is specially prepared without gluten-containing ingredients, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. It is carefully prepared to ensure a safe and enjoyable dining experience for those with dietary restrictions.

Is the Yard House Gluten-Free Mediterranean Salmon a healthy choice?

Yes, Yard House Gluten-Free Mediterranean Salmon is a healthy choice. It is a great source of protein and omega-3 fatty acids, which are beneficial for muscle growth, heart health, and brain function. It is also packed with essential vitamins and minerals. However, it’s important to be aware of the calorie and sodium content, especially if you have special dietary needs or restrictions.

Can I customize the Yard House Gluten-Free Mediterranean Salmon to my liking?

While specific customization options may vary depending on the restaurant’s policy, Yard House typically offers some flexibility when it comes to modifying dishes. You may inquire with staff about possible adjustments or substitutions that can be made to accommodate your preferences or dietary needs.

Is the Yard House Gluten-Free Mediterranean Salmon suitable for people with other food allergies?

The Yard House Gluten-Sensitive Mediterranean Salmon does not contain gluten or wheat, as indicated on the menu. However, it’s important to note that cross-contact with other allergens can occur during food preparation, as shared equipment is often used in restaurant kitchens. If you have any other food allergies or concerns, it is advisable to inform the staff in advance to ensure your safety and comfort.

Can I find nutritional information and allergen details for the Yard House Gluten-Free Mediterranean Salmon?

Yes, you can find nutritional and allergen information for the Yard House Gluten-Free Mediterranean Salmon on the official Yard House website or by contacting the restaurant directly. They should be able to provide you with detailed information about the ingredients, nutritional content, and potential allergens present in the dish.