Tropical Smoothie Cafe Three Cheese Chicken Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Three Cheese Chicken Quesadilla from Tropical Smoothie Cafe.


There are 550 calories in Three Cheese Chicken Quesadilla.


Nutrition Facts

Serving Size 1 Serving
Calories 550
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1880mg 78%
Total Carbohydrates 41g 14%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 33g 66%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Whats in the tropical smoothie quesadilla?

Tropical Smoothie Cafe (Joplin)

Our new Jerk Chicken Quesadilla is a new twist on a favorite: grilled chicken, pineapple salsa, black beans, a smoked cheese blend, queso blanco, jerk sauce, and roasted red peppers and onions pressed on flour tortilla. Served with roasted tomato salsa for dipping. Come grab one today!

Additional Information

Tropical Smoothie Cafe is known for its refreshing smoothies, but did you know they also offer a delicious selection of savory dishes? One such delicious treat is the Three Cheese Chicken Quesadilla. This article delves into the features, pros, and cons of this tantalizing menu item, giving you a comprehensive understanding of what to expect.

Features & Benefits

The Three Cheese Chicken Quesadilla is a delightful fusion of flavors and textures. It starts with a flour tortilla generously filled with grilled chicken and a blend of three cheeses. This combination creates a creamy, cheesy center that perfectly complements the tender chicken. The quesadilla is then pressed to perfection, resulting in a golden, crispy exterior that adds a delicious crunch to every bite.


1. High in Protein: The Three Cheese Chicken Quesadilla is a protein-packed delight. With 33g of protein per serving, it can be a satisfying and nutritious option for those looking to meet their daily protein needs.
2. Indulgent taste: The combination of three cheeses and grilled chicken creates a harmonious blend of flavors. The creamy and savory cheese perfectly complements the tender and juicy chicken, resulting in a taste sensation that will leave your taste buds craving more.
3. Versatile meal option: The Three Cheese Chicken Quesadilla can be enjoyed as a stand-alone meal or paired with other menu items. It can serve as a satisfying lunch or dinner option, and its portable nature makes it convenient for on-the-go consumption.


1. Calorie content: It’s important to note that the Three Cheese Chicken Quesadilla is a high-calorie food. At 550 calories per serving, it may not be appropriate for individuals on a low-calorie diet. However, when eaten in moderation and as part of a balanced meal plan, it can still be enjoyed as an occasional treat.
2. Sodium content: The Three Cheese Chicken Quesadilla contains 1880 mg of sodium per serving. High sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure. It’s a good idea to be aware of your total sodium intake and consider balancing it with lower sodium choices throughout the day.

Bottom line

Tropical Smoothie Cafe’s Three Cheese Chicken Quesadilla is a delicious menu item that offers a fusion of flavors and a satisfying meal option. With its high protein content and indulgent taste, it can be a treat for your taste buds. However, it’s important to be aware of its calorie and sodium content to make sure it fits into your dietary goals and needs. So next time you visit Tropical Smoothie Cafe, try the Three Cheese Chicken Quesadilla and enjoy the delicious combination of flavors it has to offer.

Questions and Answers

Is the Three Cheese Chicken Quesadilla suitable for vegetarians?

Unfortunately, the Three Cheese Chicken Quesadilla is not suitable for vegetarians as it contains grilled chicken as one of its main ingredients.

Does the Three Cheese Chicken Quesadilla contain any allergens?

The allergen information for the Three Cheese Chicken Quesadilla is not provided on the website. It is recommended that you contact Tropical Smoothie Cafe directly or speak with the café staff to inquire about any potential allergens.

Can I customize the Three Cheese Chicken Quesadilla with additional toppings or ingredients?

While the website doesn’t mention any customization options for the Three Cheese Chicken Quesadilla, it’s worth checking with the staff at Tropical Smoothie Cafe to see if they can accommodate any special requests or changes.

Are there other quesadilla options at Tropical Smoothie Cafe?

Yes, Tropical Smoothie Cafe offers a variety of quesadilla options on their menu. Some examples include the Island Chicken Quesadilla and the Santa Fe Chicken Quesadilla, each with their own unique flavors and ingredients.