Nutrition facts and Weight Watchers points for Santa Fe Chicken Quesadilla from Tropical Smoothie Cafe.
Calories
There are 600 calories in Santa Fe Chicken Quesadilla.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 600 | |
| Calories From Fat | 250 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 28g | 43% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 2270mg | 95% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 35g | 70% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tropical Smoothie Cafe
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re looking for a flavorful and satisfying meal option at Tropical Smoothie Cafe, look no further than the Santa Fe Chicken Quesadilla. Packed with delicious ingredients and bursting with Southwestern flavors, this quesadilla is sure to please your taste buds. Let’s explore the features, pros, and cons of this delicious menu item.
Features & Benefits
The Santa Fe Chicken Quesadilla is a savory delight that combines grilled chicken, black beans, roasted red peppers and onions, all generously topped with queso blanco. These ingredients are then pressed between a flour tortilla to create a warm and crispy quesadilla that is both visually appealing and packed with flavor.
Advantages:
1. High in Protein: The Santa Fe Chicken Quesadilla is a protein powerhouse with a generous 35 grams of protein per serving. Protein is essential for muscle growth and repair, and it also helps keep you feeling full and satisfied longer, making it a great choice for those looking to maintain a balanced diet.
2. Bursting with flavor: The combination of grilled chicken, black beans, roasted red pepper and onion creates a harmonious blend of flavors. The smoky, slightly spicy flavor of the grilled chicken pairs perfectly with the sweetness of the roasted red pepper, while the black beans add a satisfying earthiness. The queso blanco provides a creamy and indulgent touch that ties all the flavors together.
3. Customizable: Like many items on the Tropical Smoothie Cafe menu, the Santa Fe Chicken Quesadilla can be customized to your liking. Feel free to add extra ingredients or ask for modifications to make it just the way you like it. Whether you prefer extra spices, additional veggies, or a different type of cheese, the staff at Tropical Smoothie Cafe is happy to accommodate your requests.
Downside:
1. High calorie content: It’s important to note that the Santa Fe Chicken Quesadilla is a high-calorie option, with 600 calories per serving. If you’re watching your calorie intake or trying to maintain a lower-calorie diet, it’s important to factor this into your overall meal plan for the day.
2. Sodium content: The Santa Fe Chicken Quesadilla is also relatively high in sodium, with 2,270 milligrams per serving. Individuals who are monitoring their sodium intake or have specific dietary restrictions related to sodium should be aware of this when considering this menu item.
3. Limited nutritional information: While the information provided highlights the calorie, fat, carbohydrate, and protein content of the Santa Fe Chicken Quesadilla, the article does not provide detailed information on other essential nutrients such as vitamins and minerals. If you are concerned about specific nutritional needs or dietary restrictions, it may be beneficial to consult the full Nutrition Facts panel or speak with a healthcare professional.
Conclusion
Tropical Smoothie Cafe’s Santa Fe Chicken Quesadilla is a flavorful and satisfying option for those looking for a Southwestern-inspired treat. With its delicious combination of grilled chicken, black beans, roasted red peppers, and onions topped with queso blanco, this quesadilla offers a burst of flavor that will leave you feeling satisfied. However, it’s important to be aware of its higher calorie and sodium content. As with any menu item, it’s always a good idea to consider your individual dietary needs and preferences when making food choices.
Questions and Answers
What are the main ingredients in the Santa Fe Chicken Quesadilla?
The Santa Fe Chicken Quesadilla at Tropical Smoothie Cafe consists of grilled chicken, black beans, roasted red peppers, and onions topped with queso blanco. These ingredients are pressed between a flour tortilla to create a delicious flavor combination.
Is the Santa Fe Chicken Quesadilla customizable?
Yes, the Santa Fe Chicken Quesadilla can be customized to your liking. You can request additional ingredients or modifications to make it just the way you like it. Whether you want extra spices, more vegetables, or a different type of cheese, the staff at Tropical Smoothie Cafe will be happy to accommodate your requests.
How many calories are in the Santa Fe Chicken Quesadilla?
The Santa Fe Chicken Quesadilla has 600 calories per serving. It’s important to consider this caloric content when planning your overall meal or daily caloric intake.
Is the Santa Fe Chicken Quesadilla high in sodium?
Yes, the Santa Fe Chicken Quesadilla is relatively high in sodium at 2,270 milligrams per serving. If you’re monitoring your sodium intake or have dietary restrictions related to sodium, it’s important to keep this in mind when choosing this menu item.
Are there any allergens in the Santa Fe Chicken Quesadilla?
The information provided does not specify the allergens present in the Santa Fe Chicken Quesadilla. It is recommended that you check with Tropical Smoothie Cafe staff for detailed allergen information or consult the full nutritional information if you have specific allergies or dietary restrictions..