Tropical Smoothie Cafe Peanut Butter Nutrition Facts

Nutrition facts and Weight Watchers points for Peanut Butter from Tropical Smoothie Cafe.

Calories

There are 190 calories in Peanut Butter.

190

Nutrition Facts

Serving Size 1 Serving
Calories 190
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tropical Smoothie Cafe is known for its delicious and refreshing smoothie options, and a popular choice is the Peanut Butter Smoothie. Packed with flavor and nutrients, this smoothie offers a combination of peanut butter, banana, and other ingredients that create a delicious treat. In this expert review, we will explore the features, benefits, and considerations of Tropical Smoothie Cafe’s Peanut Butter Smoothie.
Features of Tropical Smoothie Cafe’s Peanut Butter Smoothie:

  1. Flavorful ingredients:
    Tropical Smoothie Cafe’s Peanut Butter Smoothie is made with a blend of high-quality ingredients. It combines creamy peanut butter, ripe bananas, and often includes nonfat yogurt and a choice of protein. This combination creates a rich and indulgent flavor profile that appeals to peanut butter lovers.
  2. Customizability:
    One of the great things about Tropical Smoothie Cafe is the ability to customize your smoothie. You can choose from a variety of options, such as adding extra protein or opting for certain milk alternatives like almond milk. This allows you to tailor your smoothie to your personal preferences and dietary needs.

Benefits of Tropical Smoothie Cafe’s Peanut Butter Smoothie:

  1. Nutrient content:
    The peanut butter smoothie offers several nutritional benefits. It is a good source of protein, providing about 8 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth. In addition, the smoothie contains fiber, which aids in digestion and can help you feel fuller for longer.
  2. Energy Boost:
    With its combination of carbohydrates, protein, and healthy fats from peanut butter, the Peanut Butter Smoothie can provide a quick and convenient energy boost. It can be a great choice as a pre- or post-workout fuel, or as a satisfying snack to keep you energized throughout the day.

Considerations for Tropical Smoothie Cafe’s Peanut Butter Smoothie:

  1. Calorie content:
    While the peanut butter smoothie offers nutritional benefits, it’s important to be aware of its caloric content. At approximately 190 calories per serving, it can contribute to your daily caloric intake. If you’re watching your calorie intake or trying to maintain or lose weight, it’s important to consider the calories in this smoothie as part of your overall diet.
  2. Allergen Information:
    Unfortunately, the information provided does not include details about the allergens present in the Peanut Butter Smoothie. If you have any food allergies or sensitivities, it is recommended that you consult with Tropical Smoothie Cafe staff or check their official allergen information to ensure that the smoothie is safe for you to consume.

The bottom line:
Tropical Smoothie Cafe’s Peanut Butter Smoothie offers a delicious blend of flavor and nutritional benefits. With its customizable options and nutrient content, it can be a convenient and delicious choice for those looking for a protein-rich, energy-boosting treat. However, it’s important to be mindful of the smoothie’s calorie content and to consider potential allergens if you have specific dietary restrictions. As with any food or beverage, moderation and personal suitability are key factors to consider when incorporating the Peanut Butter Smoothie into your diet.

Questions and Answers

Does the Peanut Butter Smoothie contain any allergens?

The information provided does not specify the allergens present in the Peanut Butter Smoothie. To ensure your safety, it is recommended that you consult with Tropical Smoothie Cafe staff or refer to their official allergen information for detailed allergen information.

Can I customize the Peanut Butter Smoothie to my liking?

Yes, Tropical Smoothie Cafe offers customization options for their smoothies. You can personalize your Peanut Butter Smoothie by adding extra protein, choosing certain milk alternatives such as almond milk, or making other changes based on your taste and dietary needs.

Is the Peanut Butter Smoothie good for weight management?

While the Peanut Butter Smoothie offers nutritional benefits, it’s important to be aware of its caloric content. At approximately 190 calories per serving, it can contribute to your daily caloric intake. If you’re watching your calorie intake or trying to maintain or lose weight, it’s important to consider the calories in this smoothie as part of your overall diet.

What are the nutritional benefits of the Peanut Butter Smoothie?

The Peanut Butter Smoothie is a good source of protein with approximately 8 grams per serving. Protein is essential for muscle repair and growth. In addition, the smoothie contains fiber, which aids in digestion and can help promote a feeling of fullness.



Can the Peanut Butter Smoothie be consumed as a pre- or post-workout snack?

Yes, the Peanut Butter Smoothie can be a great choice as a pre- or post-workout snack. It provides a combination of carbohydrates, protein, and healthy fats from peanut butter that can provide a quick and convenient energy boost. However, portion size and individual nutritional needs should be considered when incorporating it into your workout routine.