Tijuana Flats Whole Wheat Tortilla for Megajuana Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Tortilla for Megajuana Burrito from Tijuana Flats.

Calories

There are 300 calories in Whole Wheat Tortilla for Megajuana Burrito.

300

Nutrition Facts

Serving Size 1 burrito portion
Calories 300
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 800mg 33%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 10g 20%
Vitamin A   1%
Vitamin C   0%
Calcium   8%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to flavorful and satisfying Mexican cuisine, Tijuana Flats has become a popular choice for many food enthusiasts. One of their most notable menu items is the Megajuana Burrito, which boasts a delicious combination of ingredients wrapped in a whole wheat tortilla. In this expert article, we will delve into the features, benefits, and considerations of Tijuana Flats’ whole wheat tortilla for the Megajuana Burrito, shedding light on what makes it a unique and appealing choice for discerning diners.

Features:

1. Whole grain goodness:
The Whole Wheat Tortilla used in the Megajuana Burrito is a healthier alternative to traditional flour tortillas. Made with whole wheat flour, it offers a heartier texture and slightly nutty flavor that perfectly complements the burrito’s fillings.

  1. Nutrient-Dense:
    Whole grain tortillas are rich in essential nutrients such as fiber, protein, vitamins and minerals. They offer a more complete nutritional profile than refined flour tortillas, making them a great choice for those seeking a more complete meal.

Benefits:

1. Health conscious option:
Choosing a whole grain tortilla in the Megajuana Burrito allows individuals to incorporate more whole grains into their diet. Whole grains are associated with several health benefits, including improved digestion, better weight management, and reduced risk of chronic diseases such as heart disease and type 2 diabetes.

  1. Sustained energy release:
    The complex carbohydrates in whole grain tortillas provide a steady release of energy, helping to keep you satisfied and fueled throughout the day. This can be especially beneficial for those with active lifestyles or those who want to feel fuller for longer.
  2. Fiber content:
    Whole grain tortillas are a remarkable source of fiber, which helps promote healthy digestion and maintain regular bowel movements. Adequate fiber intake has also been linked to improved heart health and lower cholesterol levels.

Considerations:

1. Caloric content:
While the whole wheat tortilla for the Megajuana Burrito offers numerous nutritional benefits, it’s important to be mindful of portion size and overall caloric intake. The tortilla itself contributes to the calorie count of the burrito, so balancing it with other nutritious ingredients is key to a well-rounded meal.

  1. Allergen and Ingredient Information:
    Unfortunately, the specific allergen and ingredient information for the whole wheat tortilla used in the Megajuana Burrito is not provided on the website. Individuals with dietary restrictions or food allergies are encouraged to contact the restaurant directly for accurate and detailed information.

Conclusion:
Tijuana Flats’ Whole Grain Tortilla for the Megajuana Burrito offers a healthy and nutritious twist on a popular Mexican dish. With its whole grain goodness, high fiber content and sustained energy release, it offers health-conscious eaters a tasty and satisfying option. However, it’s important to keep portion sizes and individual dietary considerations in mind. For those looking for a well-rounded and nutrient-dense meal, the Whole Wheat Tortilla for the Megajuana Burrito is worth considering.
Disclaimer: The information provided in this article is based on the available content of the provided URL and general knowledge. It is always recommended to consult with a healthcare professional or directly with Tijuana Flats for accurate and up-to-date information regarding specific dietary needs, allergies, or ingredient concerns.

Questions and Answers

Are whole grain tortillas healthier than regular flour tortillas?

Yes, whole grain tortillas are generally considered healthier than regular flour tortillas. They are made from whole grains, which means they contain all parts of the grain, including the bran, germ, and endosperm. This results in higher fiber content and a more complete nutritional profile than refined flour tortillas.

What are the potential benefits of choosing a whole grain tortilla for my burrito?

Choosing a whole grain tortilla in your burrito can provide several benefits. Whole grain tortillas are a good source of fiber, which aids in digestion and promotes regularity. They also provide a sustained release of energy due to their complex carbohydrate content, making them a good choice for those with active lifestyles. In addition, whole wheat tortillas are rich in essential nutrients such as vitamins and minerals, contributing to a more nutritious meal.

Can I enjoy the Megajuana Burrito if I have dietary restrictions or food allergies?

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Yes, the whole grain tortilla can be part of a weight management plan when consumed in moderation and as part of a balanced diet. Whole grain tortillas provide complex carbohydrates and fiber, which can help keep you feeling full and aid in weight management. However, it’s important to consider portion sizes and the total calorie content of your meal, as excessive caloric intake can interfere with weight management goals. Consultation with a healthcare professional or registered dietitian can provide personalized guidance tailored to your specific needs.