Tijuana Flats Kids Quesadilla Whole Wheat Tortilla Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Quesadilla Whole Wheat Tortilla from Tijuana Flats.

Calories

There are 170 calories in Kids Quesadilla Whole Wheat Tortilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious Mexican-inspired cuisine, and the Kids Quesadilla Whole Wheat Tortilla is no exception. This wholesome and flavorful option is specifically designed to meet the taste buds and nutritional needs of children. In this expert article, we will explore the features, benefits, and drawbacks of Tijuana Flats Kids Quesadilla Whole Wheat Tortilla.

Features.

1. Whole wheat tortilla: One of the outstanding features of this Kids’ Quesadilla is the use of whole wheat tortillas. Unlike traditional refined flour tortillas, whole wheat tortillas are made from whole grains, providing a higher fiber content and essential nutrients.
2. Protein content: Tijuana Flats Kids Quesadilla Whole Wheat Tortilla is packed with protein. With 20 grams of protein per serving, it can help meet your child’s daily protein needs, which are essential for growth, development and overall health.
3. Limited Fat: This Kids’ Quesadilla contains only 6 grams of total fat and 1 gram of saturated fat per serving. By opting for a lower fat content, Tijuana Flats ensures that kids can enjoy a tasty meal without excessive amounts of unhealthy fats.

Benefits:

1. Nutritional Balance: Tijuana Flats Kids Quesadilla Whole Wheat Tortilla provides a good balance of macronutrients. It provides a moderate amount of carbohydrates, protein and fat, making it a well-rounded meal option for kids.
2. Fiber-rich: Whole grain tortillas are a great source of fiber. The Kids Quesadilla Whole Wheat Tortilla contains 3 grams of fiber per serving, which can help support digestive health and keep kids feeling fuller for longer.
3. Vitamins and minerals: While specific vitamin and mineral content is not listed on the website, whole grain tortillas generally provide more vitamins and minerals than refined flour tortillas. These nutrients are important for children’s growth, immune function and overall well-being.
4. Delicious and kid-friendly: Tijuana Flats is known for its flavorful offerings, and the Kids Quesadilla Whole Wheat Tortilla is no exception. With its tasty combination of Mexican-style chicken or beef, mixed cheese, lettuce, tomato, guacamole and sour cream, this quesadilla is sure to appeal to kids’ palates.

Disadvantages:

1. Limited Allergen Information: The website does not provide specific allergen information for the Kids Quesadilla Whole Wheat Tortilla. This may be a drawback for parents or children with specific dietary restrictions or allergies. It is advisable to contact Tijuana Flats directly for detailed allergen information.
2. Sodium content: The Kids Quesadilla Whole Wheat Tortilla contains 470 mg of sodium per serving, which is 20% of the recommended daily value. While sodium is an essential nutrient, excessive consumption may be a concern for individuals with certain health conditions or those following a low-sodium diet.

Bottom line

Tijuana Flats Kids Quesadilla Whole Wheat Tortilla offers a healthy and delicious option for kids. With its emphasis on whole wheat tortilla, protein content and balanced nutrition, it provides a satisfying meal that kids will enjoy. However, the limited allergen information and sodium content should be considered when making dietary choices. Overall, Tijuana Flats Kids Quesadilla Whole Wheat Tortilla is a commendable choice for parents looking for a tasty and nutritious meal option for their children.

Questions and Answers

Is the Kids Quesadilla Whole Wheat Tortilla suitable for children with dietary restrictions?

While the website does not provide specific allergen information for this product, it is recommended that you contact Tijuana Flats directly for detailed allergen information. They can provide you with the information necessary to determine if the Kids Quesadilla Whole Wheat Tortilla meets your child’s dietary restrictions.

Can the Kids Quesadilla Whole Wheat Tortilla be part of a balanced diet for children?

Yes, the Kids Quesadilla Whole Wheat Tortilla can be part of a balanced diet for children. It provides a good balance of macronutrients, including protein, carbohydrates and limited fat. In addition, the whole grain tortilla provides fiber and possibly additional vitamins and minerals.

How does Kids Quesadilla Whole Wheat Tortilla contribute to a child’s nutrition?

The Kids Quesadilla Whole Wheat Tortilla contributes to a child’s diet by providing a significant amount of protein, which is essential for growth and development. The whole grain tortilla adds fiber to support digestive health, and the overall balance of nutrients makes it a well-rounded meal option.

Can Kids Quesadilla Whole Wheat Tortilla help kids feel fuller for longer?

Yes, Kids Quesadilla Whole Wheat Tortilla may help kids feel fuller longer because of its fiber content. Fiber adds bulk to the diet and slows digestion, which promotes a feeling of fullness. This can be beneficial in managing hunger and preventing excessive snacking between meals.

How much sodium is in the Kids Quesadilla Whole Wheat Tortilla?

Kids Quesadilla Whole Wheat Tortilla contains 470 mg of sodium per serving, which is 20% of the recommended daily value. While sodium is an essential nutrient, it is important to consider total sodium intake from other food sources and individual dietary needs, especially for individuals with certain health conditions or those on low-sodium diets.