Tijuana Flats Red Chicken and Refried Beans for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Quesadilla from Tijuana Flats.

Calories

There are 149 calories in Red Chicken and Refried Beans for Quesadilla.

149

Nutrition Facts

Serving Size 1 quesadilla portion
Calories 149
Calories From Fat 76
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 152mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for Mexican cuisine, Tijuana Flats is a popular choice. One of their delicious offerings is the Red Chicken and Refried Beans Quesadilla. This delicious dish is packed with flavor and provides a delightful dining experience. In this expert article, we will explore the features, benefits, and drawbacks of this Tijuana Flats specialty.

Characteristics

The Red Chicken and Refried Beans for Quesadilla is a delightful blend of ingredients that come together to create a tantalizing flavor profile. Here are some notable features of this dish:

  1. Flour Tortilla: The quesadilla is wrapped in a soft and warm flour tortilla, which serves as the perfect container for the flavorful fillings.
  2. Red Chicken: Tijuana Flats uses tender and juicy red chicken as the main protein in this quesadilla. The red chicken is seasoned and cooked to perfection, adding a savory element to the dish.
  3. Refried Beans: The inclusion of refried beans enhances the texture and flavor of the quesadilla. The creamy and flavorful refried beans add depth to every bite.
  4. Mixed Cheeses: Tijuana Flats takes the quesadilla to the next level by incorporating shredded cheese. The melty and gooey cheeses complement the other ingredients for a rich and satisfying experience.
  5. Lettuce and tomatoes: To add freshness and crunch, crisp lettuce and juicy tomatoes are incorporated into the quesadilla. These ingredients provide a refreshing contrast to the warm and savory fillings.
  6. Guacamole and sour cream: Tijuana Flats ups the flavor profile by incorporating creamy guacamole and tangy sour cream. These condiments add a creamy and tangy element that enhances the overall flavor of the quesadilla.

Advantages:

Enjoying the Red Chicken and Refried Beans for Quesadilla comes with several benefits that make it a delightful choice for Mexican food lovers:

  1. Rich flavor: The combination of red chicken, refried beans, shredded cheese and spices creates a symphony of flavors. Each bite offers a harmonious blend of savory, creamy, and spicy notes that will satisfy your taste buds.
  2. Filling and satisfying: The generous portions and protein-rich red chicken make this quesadilla a satisfying meal option. It provides a satisfying and hearty eating experience that leaves you feeling full and satisfied.
  3. Versatile: The Red Chicken and Refried Beans Quesadilla can be enjoyed as a stand-alone meal or paired with other Tijuana Flats offerings. It can be customized with additional toppings or enjoyed as is, making it a versatile choice for any dining occasion.

Disadvantages:

While the Red Chicken and Refried Beans for Quesadilla offers a delightful culinary experience, it’s important to consider a few drawbacks:

  1. Calorie content: As with any tasty and indulgent dish, it’s important to be mindful of calories. The quesadilla contains a moderate amount of calories, so it’s best to enjoy it as part of a balanced diet and exercise routine.
  2. Limited Nutrition Information: The specific nutritional information, including allergen details and ingredients, is not currently available for this item at the URL provided. It is recommended that you contact Tijuana Flats directly or visit their official website for comprehensive information if you have specific dietary restrictions or concerns.

Conclusion

The Red Chicken and Refried Beans for Quesadilla from Tijuana Flats is a delicious and satisfying option for Mexican food lovers. With its tasty combination of red chicken, refried beans, shredded cheese, and condiments, this quesadilla offers a delightful taste experience. While it’s important to consider the calorie content and limited nutritional information, indulging in this flavorful dish can be a treat for your taste buds. Whether enjoyed on its own or paired with other Tijuana Flats offerings, this quesadilla is sure to satisfy your cravings for Mexican cuisine.

Questions and Answers

Is the red chicken and refried beans in the quesadilla spicy?

The level of heat may vary based on personal preference and Tijuana Flats seasoning. However, the information provided does not specify the heat level of this particular quesadilla. It’s best to check with Tijuana Flats directly or ask the server when placing your order.

Can I customize the Red Chicken and Refried Beans Quesadilla with additional toppings?

Yes, Tijuana Flats usually offers the option to customize your quesadilla with additional toppings. It’s best to check with the restaurant for available toppings and any additional charges.

Does the red chicken and refried beans for the quesadilla contain any allergens?

The information provided at the URL does not specify the allergen information for this particular quesadilla. If you have specific dietary restrictions or concerns about allergens, it is recommended that you contact Tijuana Flats directly or visit their official website for comprehensive allergen information.



Can I find the nutritional information for the Red Chicken and Refried Beans for Quesadilla, such as fat and protein content?

Yes, the nutrition information for the Red Chicken and Refried Beans Quesadilla is provided on the URL. According to the information provided, the quesadilla contains 8 grams of total fat and 10 grams of protein. However, for a more detailed breakdown of nutritional information, including other nutrients, it is recommended that you contact Tijuana Flats directly or visit their official website.

Is the Red Chicken and Refried Beans Quesadilla suitable for a vegetarian or vegan diet?

The information available at the URL does not indicate whether the Red Chicken and Refried Beans for Quesadilla is suitable for a vegetarian or vegan diet. The presence of red chicken and mixed cheese suggests that it may not be suitable for vegetarians or vegans. It is advisable to contact Tijuana Flats directly or visit their official website for clarification on ingredients and appropriate dietary options.