Tijuana Flats Kids Quesadilla Flour Tortilla Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Quesadilla Flour Tortilla from Tijuana Flats.

Calories

There are 200 calories in Kids Quesadilla Flour Tortilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and healthy meal option for your kids? Look no further than the Tijuana Flats Kids Quesadilla Flour Tortilla. This delicious dish combines the flavors of Mexican-style chicken or beef, mixed cheese, lettuce, tomato, guacamole and sour cream, all wrapped in a fluffy flour tortilla. Let’s explore the features, pros, and cons of this delicious treat.

Features & Benefits

1. Flavorful ingredients: The Tijuana Flats Kids Quesadilla Flour Tortilla is packed with a variety of delicious ingredients, including Mexican-style chicken or beef, melted cheese, lettuce, tomato, guacamole and sour cream. These ingredients come together to create a harmonious blend of flavors that will satisfy even the pickiest eaters.
2. Nutritional Value: This Kids’ Quesadilla provides a good balance of macronutrients. It contains 6 grams of total fat, of which only 1 gram is saturated fat. It also provides 31 grams of total carbohydrates, including 2 grams of fiber and 2 grams of sugars. It also provides 6 grams of protein, making it a good source of essential nutrients for growing children.

Benefits:

1. Kid-Friendly Option: The Tijuana Flats Kids Quesadilla Flour Tortilla is designed with young taste buds in mind. It offers a familiar and enjoyable flavor profile that appeals to children, making it easier to introduce them to new foods and flavors.
2. Convenient and fast: This quesadilla is a convenient option for busy parents or caregivers. It can be easily ordered from Tijuana Flats and is ready to serve with little prep time. It’s an ideal choice for a quick lunch or dinner option when time is of the essence.
3. Versatile customization: Tijuana Flats allows for customization, so you can tailor the quesadilla to your child’s preferences. Whether they prefer chicken or beef, or if they have special dietary restrictions or preferences, you can make adjustments to meet their needs.

Disadvantages:

1. Calorie Content: The Tijuana Flats Kids Quesadilla Flour Tortilla contains 200 calories per serving. While it can be a satisfying meal option, it’s important to consider portion size and balance it with other nutritious foods throughout the day to ensure your child maintains a healthy caloric intake.
2. Sodium Content: This quesadilla contains 510 milligrams of sodium per serving, which is 21% of the recommended daily value. High sodium intake can be a concern for some individuals, so it’s important to be mindful of sodium consumption and balance it with lower sodium options in other meals.

Conclusion

The Tijuana Flats Kids Quesadilla Flour Tortilla is a delicious and nutritious option for kids. With its flavorful ingredients, convenient preparation and customization options, it can be a hit with kids and parents alike. However, it’s important to be aware of its calorie and sodium content and to incorporate it into a balanced diet. So why not treat your kids to a delicious and healthy meal with Tijuana Flats Kids Quesadilla Flour Tortilla?

Questions and Answers

1. Can I customize the Tijuana Flats Kids Quesadilla Flour Tortilla?

Yes, Tijuana Flats allows for customization so you can tailor the quesadilla to your child’s preferences. You can choose between Mexican-style chicken or beef for the protein option, and you can also make adjustments based on any special dietary restrictions or preferences your child may have.

2. Is the Tijuana Flats Kids Quesadilla Flour Tortilla suitable for children with dietary restrictions?

While the specific allergen information and ingredients for this item are not listed on the website, Tijuana Flats generally accommodates dietary restrictions. It is recommended that you contact the restaurant directly to inquire about specific allergens or ingredients of concern.

3. How many calories are in the Tijuana Flats Kids Quesadilla Flour Tortilla?

The Tijuana Flats Kids Quesadilla Flour Tortilla has 200 calories per serving. It’s important to watch portion size and balance it with other nutritious foods throughout the day to ensure your child maintains a healthy caloric intake.

4. Can I order the Tijuana Flats Kids Quesadilla Flour Tortilla to go or for delivery?

Yes, Tijuana Flats generally offers takeout and delivery options. You can check their website or contact your local Tijuana Flats restaurant for current ordering methods and availability.

5. Is the Tijuana Flats Kids Quesadilla Flour Tortilla a healthy option for my child?

The Tijuana Flats Kids Quesadilla Flour Tortilla provides a good balance of macronutrients, including protein, carbohydrates and fat. However, it’s important to consider your child’s overall diet and lifestyle to determine if this is a healthy option. It can be enjoyed as part of a balanced meal plan that includes other nutritious foods such as fruits, vegetables, and whole grains.