Tijuana Flats Kids Quesadilla Cheddar Jack Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Quesadilla Cheddar Jack from Tijuana Flats.

Calories

There are 270 calories in Kids Quesadilla Cheddar Jack.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular restaurant known for its tasty Tex-Mex cuisine. Among their menu items, the Kids Quesadilla Cheddar Jack stands out as a delicious and satisfying choice for kids. Packed with cheesy goodness, this quesadilla offers a combination of flavors that kids are sure to love. Let’s take a closer look at its features, pros, and cons.

Features & Benefits

The Tijuana Flats Kids Quesadilla Cheddar Jack is made with a flour tortilla generously filled with Mexican-style chicken or beef, mixed cheese, lettuce, tomato, guacamole and sour cream. This combination of ingredients creates a delicious experience that appeals to children’s taste buds.

Benefits:

1. Flavorful and Cheesy: The Kids Quesadilla Cheddar Jack is a cheese lover’s dream. The melted blend of cheeses provides a rich and creamy taste that enhances the overall flavor of the dish. The combination of Mexican-style chicken or beef with fresh lettuce, tomato, guacamole and sour cream adds a delicious and satisfying element to every bite.
2. Nutritious ingredients: While the focus is on taste, this Kids’ Quesadilla also offers some nutritional benefits. The chicken or beef provides a good source of protein, which is essential for children’s growth and development. In addition, the inclusion of fresh vegetables such as lettuce and tomatoes adds vitamins and minerals to the dish.
3. Kid-Friendly Portion Size: The Kids Quesadilla Cheddar Jack is designed with kids in mind. The serving size is perfectly portioned for kids, ensuring they get an adequate amount of food without being overwhelmed. It’s a great option for parents who want to provide a balanced meal for their children.

Disadvantages:

1. Calorie content: It’s important to note that the Kids Quesadilla Cheddar Jack contains 270 calories. While this may vary depending on individual ingredients and preparation methods, it’s something to consider for those who monitor their child’s caloric intake. However, as part of a balanced diet, the occasional treat can be enjoyed.
2. Limited Allergen Information: The specific allergen information for this item is not currently available on the website. This may be a challenge for parents or children with specific dietary restrictions or allergies. It is advisable to contact the restaurant directly for detailed allergen information before making a purchase.

Conclusion

The Tijuana Flats Kids Quesadilla Cheddar Jack is a delightful menu option that offers a combination of flavors and nutritional benefits. It’s a cheesy and satisfying meal that kids are sure to enjoy. However, it’s important to keep an eye on calories and to consider individual dietary restrictions or allergies. As always, moderation and balance are key when incorporating this or any food into a child’s diet.

Questions and Answers

How many calories are in the Tijuana Flats Kids Quesadilla Cheddar Jack?

The Kids Quesadilla Cheddar Jack contains approximately 270 calories. However, please note that calorie content may vary depending on individual ingredients and preparation methods.

Does the Kids Quesadilla Cheddar Jack have any nutritional benefits?

Yes, Kids Quesadilla Cheddar Jack has some nutritional benefits. It contains a good amount of protein from Mexican-style chicken or beef, which is important for children’s growth and development. In addition, the inclusion of fresh vegetables such as lettuce and tomatoes adds vitamins and minerals to the dish.

Is the Kids Quesadilla Cheddar Jack suitable for children with special dietary restrictions or allergies?

The specific allergen information for the Kids Quesadilla Cheddar Jack is not currently available on the website. It is recommended that you contact the restaurant directly to inquire about any potential allergens or dietary restrictions before making a purchase.

Can the Kids Quesadilla Cheddar Jack be part of a balanced meal for children?

Yes, the Kids Quesadilla Cheddar Jack can be part of a balanced meal for children. It provides a combination of protein, carbohydrates and vegetables. However, it’s important to consider your child’s overall nutritional needs and make sure the quesadilla is complemented with other nutritious foods.

Are there any substitutions for the Tijuana Flats Kids Quesadilla Cheddar Jack?

Tijuana Flats offers a variety of menu options, including other kids meals. If you’re looking for alternative options, you can browse the menu or consult with restaurant staff to find an appropriate choice that meets your child’s preferences and dietary needs.