Tijuana Flats Kids Chicken Fingers Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Chicken Fingers from Tijuana Flats.

Calories

There are 271 calories in Kids Chicken Fingers.

271

Nutrition Facts

Serving Size 1 serving
Calories 271
Calories From Fat 102
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 871mg 36%
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 23g 46%
Vitamin A   1%
Vitamin C   2%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular restaurant known for its delicious Tex-Mex cuisine. One of the highlights of their kids menu is the Kids Chicken Fingers. These crispy and flavorful chicken fingers are a favorite among children and provide a satisfying meal option for parents looking to please their little ones.

Features:

Tijuana Flats Kids Chicken Fingers are made with high-quality chicken breast that is breaded and deep-fried to perfection. They come in a generous serving size to ensure your child has enough to satisfy their hunger. These chicken fingers are packed with protein, which is essential for growing children and helps support their overall development.

Benefits:

1. Tasty and appealing: Kids can be picky eaters, but the flavorful taste of these chicken fingers is sure to win them over. The crunchy breading adds just the right amount of crunch, while the tender chicken inside is juicy and flavorful. It’s a meal kids will look forward to.
2. High in Protein: Each serving of Tijuana Flats Kids Chicken Fingers is packed with 23 grams of protein. Protein is essential for kids because it supports healthy growth and development. It helps build and repair tissue and plays an important role in the production of enzymes and hormones.
3. Convenient and Easy: Tijuana Flats understands the importance of convenience for busy parents. Kids Chicken Fingers are a hassle-free meal option that can be enjoyed in a restaurant or ordered to go. They are easy to eat with your hands, making them a convenient choice for on-the-go meals or family outings.

Disadvantages:

1. Calorie content: While Tijuana Flats Kids Chicken Fingers are delicious, it’s important to note that they have 271 calories per serving. While this can provide energy for active kids, it’s important to balance it with other nutritious foods throughout the day to maintain a well-rounded diet.
2. Sodium content: The chicken fingers contain 871 mg of sodium per serving. Excessive sodium intake can contribute to health problems such as high blood pressure. It’s important to watch your child’s overall sodium intake and balance it with low-sodium options in other meals.
3. Limited nutritional information: The website does not provide detailed allergen or ingredient information for Kids Chicken Fingers. If your child has any specific dietary restrictions or allergies, it’s recommended that you contact Tijuana Flats directly for more information.

Conclusion

Tijuana Flats Kids Chicken Fingers are a tasty and convenient option for parents looking for a satisfying meal for their children. While they offer the benefits of protein and flavor, it’s important to keep an eye on the calorie and sodium content. By incorporating these Chicken Fingers into a balanced and varied diet, parents can provide a delicious treat that their children will enjoy.

Questions and Answers

Are Tijuana Flats Kids Chicken Fingers suitable for children with dietary restrictions?

The website does not provide detailed allergen or ingredient information for the Kids Chicken Fingers. If your child has specific dietary restrictions or allergies, it’s recommended that you contact Tijuana Flats directly for more information regarding potential allergens or ingredients used in the Chicken Fingers.

Can I order Tijuana Flats Kids Chicken Fingers to go?

Yes, Tijuana Flats offers takeout options and the Kids Chicken Fingers can be ordered for takeout. It provides a convenient and hassle-free meal option for busy parents who want to enjoy Tijuana Flats’ delicious food at home or on the go.

How many calories are in a serving of Tijuana Flats Kids Chicken Fingers?

Each serving of Tijuana Flats Kids Chicken Fingers contains 271 calories. While they can provide energy for active kids, it’s important to balance calorie intake with other nutritious foods throughout the day to maintain a balanced diet.



What is the protein content of Tijuana Flats Kids Chicken Fingers?

Tijuana Flats Kids Chicken Fingers are a good source of protein, with each serving containing 23 grams of protein. Protein is essential for children as it supports healthy growth and development, helps build and repair tissues, and plays a vital role in the production of enzymes and hormones..

How can I make sure my child is getting a balanced meal when I order Tijuana Flats Kids Chicken Fingers?

To ensure a balanced meal, you can consider adding side dishes that include vegetables and whole grains to complement the Kids Chicken Fingers. Incorporating a variety of nutrient-rich foods into your child’s diet will help provide a wide range of vitamins, minerals, and other essential nutrients.