Nutrition facts and Weight Watchers points for Black Beans for Megajuana Chimichanga from Tijuana Flats.
Calories
There are 589 calories in Black Beans for Megajuana Chimichanga.
Nutrition Facts
| Serving Size | 1 chimichanga portion | |
| Calories | 589 | |
| Calories From Fat | 251 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1147mg | 48% |
| Total Carbohydrates | 62g | 21% |
| Dietary Fiber | 16g | 64% |
| Sugars | 16g | |
| Protein | 22g | 44% |
| Vitamin A | 0% | |
| Vitamin C | 7% | |
| Calcium | 12% | |
| Iron | 33% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Tijuana Flats is known for its flavorful Mexican-inspired cuisine, and one of its most popular menu items is the Megajuana Chimichanga. This expert article delves into the specifics of one of its key components, the black beans for the Megajuana Chimichanga. We will explore its features, benefits, and drawbacks to give you a comprehensive understanding of this flavorful addition to the dish.
Features:
The black beans for megajuana chimichanga from Tijuana Flats offer a number of notable features that contribute to its appeal. Here are a few key aspects to consider:
- Nutritional profile:
The black beans in the Megajuana Chimichanga provide a significant amount of protein, about 22 grams per serving. They are also rich in fiber, providing 16 grams per serving. In addition, the beans contain essential vitamins and minerals, including iron, calcium, and vitamin C. - Taste and texture:
These black beans are cooked to perfection, offering a smooth and creamy texture that complements the overall flavor of the megajuana chimichanga. Their savory and earthy flavor adds depth to the dish, enhancing the overall dining experience.
Benefits:
Incorporating Tijuana Flats Black Beans for Megajuana Chimichanga into your meal can have several benefits. Let’s explore some of them:
- Protein-rich option:
Black beans serve as a valuable source of plant-based protein, making them an excellent choice for individuals seeking vegetarian or vegan options. Protein is essential for muscle repair and growth, as well as overall satiety. - Fiber:
High in fiber, black beans can help improve digestion and maintain a healthy digestive system. Adequate fiber intake is known to support regular bowel movements and promote a feeling of fullness. - Nutrient Content:
Black beans provide a number of essential nutrients, including iron, calcium, and vitamin C. Iron plays a critical role in oxygen transport and energy production, while calcium is essential for maintaining healthy bones and teeth. Vitamin C acts as an antioxidant and supports immune function.
Cons:
While black beans offer several benefits for the megajuana chimichanga, it is important to consider potential drawbacks:
- Calories:
The black beans contribute to the overall caloric content of the Megajuana Chimichanga. With approximately 589 calories per serving, individuals on a strict calorie-controlled diet may need to monitor portion sizes or consider alternative options. - Sodium Content:
The black beans contain sodium at approximately 1147 mg per serving. Individuals with special dietary restrictions, such as those with high blood pressure or sodium-sensitive conditions, should be aware of their sodium intake and consider moderation.
The bottom line:
Tijuana Flats Black Beans for Megajuana Chimichanga offer a flavorful and nutritious addition to this popular menu item. With their protein-rich profile, fiber content and essential nutrients, these black beans provide notable benefits. However, individuals should be aware of their calorie and sodium content and make informed choices based on their dietary needs and preferences. Whether you’re vegetarian, vegan, or just looking for a delicious Mexican-inspired dish, the black beans for the Megajuana Chimichanga can be a satisfying choice in Tijuana Flats.
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Questions and Answers
Are the black beans in the Megajuana Chimichanga suitable for vegetarians or vegans?
Yes, these black beans are a good option for vegetarians and vegans as they are a good source of plant protein.
How do the Black Beans for Megajuana Chimichanga contribute to the overall diet?
These black beans provide a number of nutritional benefits. They are high in protein, which is essential for muscle repair and growth. In addition, they provide fiber, iron, calcium, and vitamin C to aid in digestion, energy production, and overall health.
Can people with dietary restrictions or certain health conditions consume the Black Beans for Megajuana Chimichanga?
While the black beans are generally nutritious, individuals with dietary restrictions or specific health conditions should consider certain factors. The caloric content and sodium levels should be considered by those on calorie-controlled or sodium-restricted diets. It is recommended to consult with a healthcare professional regarding individual dietary needs.
What is the recommended serving size of black beans for Megajuana Chimichanga?
The serving size for the black beans in the Megajuana Chimichanga is typically one chimichanga serving. However, portion sizes may vary and individuals should consider their overall nutritional goals and needs when determining their serving size.
Can the black beans in the Megajuana Chimichanga be enjoyed as a stand-alone dish?
While the black beans are primarily intended as a component of the Megajuana Chimichanga, they can certainly be enjoyed on their own. They provide a flavorful and protein-rich option that can be incorporated into a variety of dishes, such as salads, burritos, or tacos, to add a nutritious twist.
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