Nutrition facts and Weight Watchers points for SkinnyLicious Caesar Salad from The Cheesecake Factory.
Calories
There are 570 calories in SkinnyLicious Caesar Salad.
Nutrition Facts
| Serving Size | ? | |
| Calories | 570 | |
| Calories From Fat | 420 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 47g | 72% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1060mg | 44% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 7g | 28% |
| Sugars | 6g | |
| Protein | 12g | 24% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Cheesecake Factory is known for its indulgent and delicious menu, but did you know they also offer healthier options? One outstanding choice is the SkinnyLicious Caesar Salad. In this article, we will explore the features, pros, and cons of this refreshing salad.
Features & Benefits
The SkinnyLicious Caesar Salad is a lighter version of the classic Caesar salad. It features fresh, crisp romaine lettuce tossed in a tangy Caesar dressing and topped with shaved Parmesan cheese. The salad also includes protein-packed grilled chicken breast, which adds a satisfying element to the dish.
Benefits:
1. Lower Calorie Content: One of the main benefits of the SkinnyLicious Caesar Salad is its lower calorie content compared to traditional Caesar salads. With only 570 calories, you can enjoy a flavorful salad without compromising your caloric intake.
2. High in protein: The grilled chicken breast in the SkinnyLicious Caesar Salad provides a good amount of protein at 12 grams per serving. Protein is essential for building and repairing tissue, and it also helps you feel fuller for longer, making this salad a satisfying and nutritious option.
3. Nutritious ingredients: The romaine lettuce used in this salad is packed with vitamins A, C, and K, as well as fiber. The Parmesan cheese adds calcium and protein. These nutrient-rich ingredients contribute to the overall nutritional value of the salad.
4. Flavorful dressing: The SkinnyLicious Caesar Salad features a delicious Caesar dressing that adds a tangy, creamy flavor to the dish. Despite being a lighter option, the dressing still delivers on flavor, enhancing the overall dining experience.
Disadvantages:
1. Sodium content: The SkinnyLicious Caesar Salad contains 1060 mg of sodium per serving, which is 44% of the recommended daily value. While sodium is an essential nutrient, it’s important to watch your overall sodium intake, especially if you’re on a low-sodium diet.
2. Limited allergen information: The website does not provide specific allergen information for the SkinnyLicious Caesar Salad. This can be a drawback for individuals with food allergies or dietary restrictions who need detailed information to make informed choices.
Bottom Line
The Cheesecake Factory’s SkinnyLicious Caesar Salad offers a healthier alternative to the classic Caesar salad without compromising on taste. With its lower calorie content, high protein content, and nutrient-rich ingredients, it can be a satisfying and nutritious choice for those looking to make healthier food choices. However, it’s important to note the sodium content and lack of detailed allergen information. Overall, the SkinnyLicious Caesar Salad is a great option for individuals looking for a lighter and flavorful salad at The Cheesecake Factory.
Questions and Answers
Is the SkinnyLicious Caesar Salad a good option for weight management?
Yes, the SkinnyLicious Caesar Salad can be a good choice for weight management. With only 570 calories per serving and a good amount of protein, it can help you stay within your calorie goals while keeping you satisfied.
Can I customize the SkinnyLicious Caesar Salad to fit my dietary needs?
The Cheesecake Factory offers some customization options, so you may be able to make changes to the SkinnyLicious Caesar Salad. However, it’s best to check with your server to see if they can accommodate your specific dietary needs or preferences.
Does the SkinnyLicious Caesar Salad contain gluten or dairy?
The specific allergen information for the SkinnyLicious Caesar Salad is not provided on the website. If you have gluten or dairy allergies or sensitivities, it’s recommended that you ask the restaurant staff about the ingredients and potential cross-contamination risks.
Can I order the SkinnyLicious Caesar Salad without the grilled chicken?
The Cheesecake Factory may allow you to customize your order, so it’s possible to request the SkinnyLicious Caesar salad without the grilled chicken. However, it’s always a good idea to check with the restaurant staff to make sure they can accommodate your request.
Are there any other healthier options at The Cheesecake Factory?
Yes, The Cheesecake Factory offers a SkinnyLicious menu with a variety of dishes that are less than 600 calories. You can explore other options on the menu if you’re looking for additional healthier choices.