Nutrition facts and Weight Watchers points for Gluten Free SkinnyLicious Caesar Salad with Chicken from The Cheesecake Factory.
Calories
There are 680 calories in Gluten Free SkinnyLicious Caesar Salad with Chicken.
Nutrition Facts
| Serving Size | ? | |
| Calories | 680 | |
| Calories From Fat | 420 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 47g | 72% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1120mg | 47% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 7g | 28% |
| Sugars | 5g | |
| Protein | 49g | 98% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad with Chicken does not contain gluten or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad with Chicken: A Healthy Dining Option
The Cheesecake Factory is known for its delicious desserts, but did you know that they also offer a number of healthier menu options? One such option is the gluten-free SkinnyLicious Caesar Salad with Chicken. This salad is a great choice for individuals who are looking for a gluten-free meal without compromising on taste. In this article, we will explore the features, benefits, and drawbacks of this menu item.
Features & Benefits
The Gluten Free SkinnyLicious Chicken Caesar Salad is a well-balanced meal that combines fresh ingredients to create a satisfying meal. Here are some notable features:
- Gluten Free: This salad is specifically designed for individuals with gluten sensitivities or those on a gluten-free diet. It contains no gluten or wheat ingredients.
- Caesar Salad with a Twist: This salad has the classic Caesar salad ingredients, including romaine lettuce, Parmesan cheese and Caesar dressing. However, it also incorporates grilled chicken to add protein and make it a more satisfying option.
- Low in calories: The Gluten Free SkinnyLicious Chicken Caesar Salad has only 680 calories per serving. For those watching their calorie intake, this salad provides a satisfying meal without excessive calories.
- High in protein: With 49 grams of protein per serving, this salad is an excellent choice for those looking to increase their protein intake. Protein is essential for muscle repair and growth, making it an important nutrient for overall health.
- High in fiber: The salad contains 7 grams of fiber, which aids in digestion and helps promote a feeling of fullness. Including fiber in your diet can help support healthy digestion and weight management.
Health Benefits
Choosing the gluten-free SkinnyLicious Chicken Caesar Salad at The Cheesecake Factory offers several benefits:
- Dietary Friendly: This salad is specifically designed for individuals with gluten sensitivities or those on a gluten-free diet. It provides a delicious and safe option for those who might otherwise struggle to find appropriate menu choices.
- Health-conscious option: The Salad is a healthier alternative to some of the more indulgent items on The Cheesecake Factory’s menu. It allows individuals to enjoy a satisfying meal while making mindful choices about their health and nutrition.
- Protein-packed: With its generous serving of grilled chicken, this salad provides a significant amount of protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
- Weight management: The combination of low calories, high protein and fiber makes this salad a good choice for people trying to manage their weight. It can help you feel full and satisfied while keeping your calorie intake in check.
- Flavorful and satisfying: Despite being a healthier option, the Gluten Free SkinnyLicious Caesar Salad with Chicken does not compromise on flavor. The combination of fresh ingredients and classic Caesar flavor profile makes for a delicious eating experience.
Disadvantages:
While the Gluten Free SkinnyLicious Chicken Caesar Salad offers many benefits, it is important to consider the potential drawbacks:
- High sodium content: The salad contains 1120 mg of sodium per serving, which is about 47% of the recommended daily value. Individuals who need to limit their sodium intake should use caution when eating this dish.
- Limited ingredient information: The ingredient list for this menu item is not available on the provided web page. Individuals with specific dietary restrictions or allergies may need to contact the restaurant directly for detailed ingredient information.
- Potential for cross-contamination: While the salad itself is gluten-free, it is important to note that The Cheesecake Factory uses shared equipment for food preparation. This could lead to cross-contamination, which may be a concern for those with celiac disease or severe gluten allergies.
Despite these limitations, the Gluten Free SkinnyLicious Caesar Salad with Chicken remains a delicious and relatively healthy option for individuals seeking a gluten-free meal at The Cheesecake Factory. It offers a balance of flavors, nutrients, and dietary accommodations, making it a standout choice on the menu.
Remember, when dining out, it’s always a good idea to inform your server of your dietary restrictions or allergies to ensure a safe and enjoyable dining experience.
Questions and Answers
Is The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad with Chicken suitable for people with gluten sensitivity or celiac disease?
Yes, the Gluten Free SkinnyLicious Caesar Salad with Chicken is designed to be gluten-free and does not contain any gluten or wheat ingredients. However, it’s important to note that The Cheesecake Factory uses shared equipment for food preparation, which can lead to cross-contamination. Individuals with celiac disease or severe gluten allergies should exercise caution.
How many calories are in The Cheesecake Factory’s Gluten Free SkinnyLicious Chicken Caesar Salad?
The Gluten Free SkinnyLicious Caesar Salad with Chicken has 680 calories per serving. It is a relatively low calorie option compared to some other menu items at The Cheesecake Factory.
Does The Cheesecake Factory provide detailed ingredient information for the Gluten Free SkinnyLicious Caesar Salad with Chicken?
Unfortunately, the provided webpage does not include a detailed ingredient list for this menu item. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for more information.
Can I manage my weight with The Cheesecake Factory Gluten Free SkinnyLicious Chicken Caesar Salad?
Yes, the Gluten Free SkinnyLicious Caesar Salad with Chicken can be an appropriate choice for weight management. It is relatively low in calories and high in protein and fiber, which can help promote satiety and support a balanced diet. However, it’s important to consider your overall caloric intake and nutritional needs when managing your weight.
Are there other gluten-free options at The Cheesecake Factory?
Yes, The Cheesecake Factory offers an extensive gluten-free menu. In addition to the gluten-free SkinnyLicious Caesar Salad with Chicken, gluten-free options include pasta dishes, burgers on gluten-free buns, and even gluten-free cheesecake for dessert. The restaurant strives to provide a range of choices for those with dietary restrictions.