The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Free SkinnyLicious Beet and Avocado Salad from The Cheesecake Factory.

Calories

There are 290 calories in Gluten Free SkinnyLicious Beet and Avocado Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding a healthy and delicious meal can sometimes be a challenge. However, The Cheesecake Factory’s Gluten Free SkinnyLicious Beet and Avocado Salad offers a refreshing and satisfying choice for those looking for a nutritious option. This expert article explores the features, pros, and cons of this delicious salad.

Features:

1. Gluten-Free: The Gluten-Free SkinnyLicious Beet and Avocado Salad is specially formulated for individuals with gluten sensitivities or those on a gluten-free diet. It provides a safe and enjoyable dining experience for those with special dietary needs.
2. Fresh and vibrant ingredients: This salad combines the earthy flavor of beets with the creamy richness of avocado. The fresh ingredients are carefully selected to ensure optimal flavor and quality.
3. Nutrient Rich: Packed with essential nutrients, the SkinnyLicious Beet & Avocado Salad offers a balanced combination of macronutrients and micronutrients. It is a good source of protein, healthy fats, fiber and vitamins.

Benefits:

1. Nutritional Value: With 290 calories per serving, this salad provides a satisfying meal without excessive caloric intake. It is a great option for those watching their calorie intake while still enjoying a tasty and satisfying meal.
2. High in protein: With 28 grams of protein per serving, this salad is a great choice for those looking to meet their protein needs. Protein is essential for muscle repair and growth, making it an important part of a well-rounded meal.
3. Rich in fiber: The SkinnyLicious Beet and Avocado Salad contains 9 grams of fiber per serving. Fiber promotes digestive health, helps maintain healthy cholesterol levels, and contributes to a feeling of fullness, which helps with weight management.
4. Nutrient-dense ingredients: Beets and avocados are nutrient powerhouses. Beets are a good source of antioxidants, vitamins and minerals, while avocados provide heart-healthy monounsaturated fats and an array of vitamins and minerals.

Downside:

1. Sodium Content: The SkinnyLicious Beet & Avocado Salad contains 480 mg of sodium per serving, which is 20% of the recommended daily value. Individuals with sodium-sensitive conditions, such as high blood pressure, should be aware of their overall sodium intake.
2. Limited allergen information: The information provided does not include a comprehensive list of allergens or potential cross-contamination risks. Individuals with severe food allergies should exercise caution and consult with restaurant staff regarding specific dietary concerns.

Conclusion

The Cheesecake Factory’s Gluten Free SkinnyLicious Beet and Avocado Salad offers a nutritious and flavorful option for individuals seeking a satisfying meal while adhering to a gluten-free diet. Packed with fresh ingredients, protein and fiber, it provides a well-rounded combination of flavor and nutrition. However, individuals should be aware of the sodium content and check for allergens. Enjoy this salad as part of a balanced and healthy dining experience at The Cheesecake Factory.
Note: The information in this article is based on content available at the time of writing and is subject to change.

Questions and Answers

Is The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad suitable for people with gluten sensitivities?

Yes, The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad is specifically designed to be gluten-free, making it a safe and enjoyable option for individuals with gluten sensitivities or those on a gluten-free diet.

How many calories are in The Cheesecake Factory Gluten Free SkinnyLicious Beet & Avocado Salad?

The Gluten Free SkinnyLicious Beet & Avocado Salad has 290 calories per serving. It provides a satisfying and flavorful meal without excessive caloric intake.

What are the main nutritional benefits of The Cheesecake Factory Gluten Free SkinnyLicious Beet & Avocado Salad?

This salad is packed with important nutrients. It is a good source of protein (28 grams per serving), fiber (9 grams per serving), healthy fats, and a variety of vitamins and minerals. It provides a balanced combination of macronutrients and micronutrients.

Can The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad be a good weight management option?

Yes, the balanced nutritional profile of lettuce, including its moderate caloric content and high fiber content, can help you feel full and manage your weight. However, individual nutritional needs and overall caloric intake should be considered as part of a comprehensive weight management plan.

Are there allergen-free options for The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad?

While The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad is gluten-free, the information available does not provide a comprehensive list of allergens or potential cross-contamination risks. Individuals with severe food allergies should exercise caution and consult with restaurant staff regarding specific dietary concerns and allergen information.
Note: The information provided in this FAQ is based on the content available at the time of writing and is subject to change.