The Cheesecake Factory Chinese Chicken Salad Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Chinese Chicken Salad Lunch from The Cheesecake Factory.

Calories

There are 1050 calories in Chinese Chicken Salad Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and flavorful salad option, The Cheesecake Factory’s Chinese Chicken Salad Lunch is a standout choice. Packed with a delicious combination of ingredients, this salad offers a unique blend of flavors that will tantalize your taste buds. Let’s take a closer look at the features, pros, and cons of this delicious dish.

Features:

The Chinese Chicken Salad Lunch from The Cheesecake Factory has the following features:

• Ingredients: While the specific ingredients are not available, this salad typically includes romaine lettuce, shredded chicken, vegetables, fried noodles, almonds, and a variety of Chinese seasonings such as soy, sesame, and ginger.
• Calories: This salad contains approximately 1050 calories, making it a substantial meal option.
• Protein: With 39 grams of protein, this salad provides a good amount of this essential nutrient, which is important for muscle growth and repair.
• Carbohydrates: The salad offers 86 grams of carbohydrates, providing a source of energy to fuel your day.
• Fiber: With 6 grams of fiber, this salad can contribute to your daily fiber intake, promoting healthy digestion.
• Sodium: It’s worth noting that this salad contains 1990 milligrams of sodium, which is quite high and may be a concern for people watching their sodium intake.

Benefits:

The Chinese Chicken Salad Lunch offers several benefits that make it an appealing choice:

• Flavorful: The combination of Chinese-style seasonings, crunchy vegetables, and tender chicken creates a burst of flavor that is both satisfying and enjoyable.
• High in Protein: With 39 grams of protein, this salad provides a substantial amount of this macronutrient, making it a great option for those looking to increase their protein intake.
• Healthy Ingredients: Packed with vegetables and lean chicken, this salad offers a range of nutrients, including vitamins and minerals, that contribute to a balanced diet.
• Fiber Source: The inclusion of fiber from vegetables and other ingredients supports healthy digestion and can help you feel fuller for longer.

Downside:

While the Chinese Chicken Salad Lunch is undeniably delicious, there are a few drawbacks to consider:

• High in calories: At 1050 calories, this salad may not be suitable for those on a calorie-restricted diet or those trying to lose weight.
• High in sodium: The salad’s sodium content of 1990 milligrams is considerably high, which may be a concern for those watching their sodium intake for health reasons.
• Limited Allergen Information: Unfortunately, allergen information is not available for this particular item, which can be problematic for individuals with food allergies or sensitivities.

Bottom line:

The Cheesecake Factory Chinese Chicken Salad Lunch is a flavorful and satisfying option for salad lovers. It offers a delightful combination of Chinese-inspired flavors, protein-rich ingredients, and healthy ingredients. However, its high calorie and sodium content and lack of allergen information should be considered when making dietary choices. If you’re looking for a tasty and satisfying salad with bold flavors, the Chinese Chicken Salad Lunch is definitely worth a try.

Questions and Answers

What are the typical ingredients in The Cheesecake Factory Chinese Chicken Salad Lunch?

The specific ingredients for The Cheesecake Factory Chinese Chicken Salad Lunch are not listed on the provided webpage. However, this salad typically includes romaine lettuce, shredded chicken, vegetables, fried noodles, almonds, and a variety of Chinese seasonings such as soy, sesame, and ginger.

How many calories are in The Cheesecake Factory Chinese Chicken Salad Lunch?

The Cheesecake Factory Chinese Chicken Salad Lunch contains approximately 1050 calories.

Is The Cheesecake Factory Chinese Chicken Salad Lunch a good source of protein?

Yes, The Cheesecake Factory Chinese Chicken Salad Lunch provides 39 grams of protein, making it a substantial source of this important nutrient.

Is The Cheesecake Factory Chinese Chicken Salad Lunch suitable for people who are watching their sodium intake?

The Cheesecake Factory Chinese Chicken Salad Lunch contains 1990 milligrams of sodium, which is quite high. Therefore, individuals who need to monitor their sodium intake for health reasons should exercise caution when choosing this salad.

Does The Cheesecake Factory Chinese Chicken Salad Lunch contain fiber?

Yes, The Cheesecake Factory Chinese Chicken Salad Lunch contains 6 grams of fiber. By including fiber-rich ingredients such as vegetables and other ingredients, it can contribute to a healthy digestive system and help you feel fuller for longer.