TGI Fridays Chips & Salsa Nutrition Facts

Nutrition facts and Weight Watchers points for Chips & Salsa from TGI Fridays.


There are 280 calories in Chips & Salsa.


Nutrition Facts

Serving Size ?
Calories 280
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1180mg 49%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious and flavorful appetizer, TGI Fridays Chips & Salsa is an excellent choice. This classic combination of crispy tortilla chips and spicy salsa is a crowd-pleaser that never fails to deliver a burst of flavor. Let’s explore the features, pros, and cons of this tempting snack.

Features & Benefits

TGI Fridays Chips & Salsa offers several features that make it a standout appetizer option:

  1. Crispy tortilla chips: Chips are freshly made with a satisfying crunch in every bite. They are carefully seasoned to perfection, providing a savory and slightly salty flavor.
  2. Spicy salsa: The accompanying salsa is a delicious blend of tomatoes, onions, jalapenos and spices. It offers a tangy and refreshing flavor profile that pairs exceptionally well with the crispy chips.


  1. Flavor Explosion: One of the key benefits of TGI Fridays Chips & Salsa is the explosion of flavor it offers. The combination of crispy chips and spicy salsa creates a harmonious balance that tantalizes your taste buds.
  2. Lower Calorie Option: Compared to many other appetizers on the TGI Fridays menu, Chips & Salsa is a relatively low-calorie choice. This makes it an attractive option for those who want to enjoy a tasty snack without consuming excessive calories.
  3. Versatility: Chips & Salsa is a versatile appetizer that can be enjoyed in a variety of settings. Whether you’re dining out at TGI Fridays or entertaining at home, this classic combination is a versatile addition to any menu.


While TGI Fridays Chips & Salsa has many pros, it’s important to consider a few cons:

  1. High sodium content: The sodium content of Chips & Salsa is relatively high at 1180 mg per serving. Individuals watching their sodium intake should be aware of this and consume in moderation.
  2. Limited Allergen Information: Unfortunately, specific allergen information for Chips & Salsa is not available on the website provided. This may be a challenge for individuals with specific dietary restrictions or allergies.
  3. Lack of ingredient details: Similarly, the website does not provide detailed information about the ingredients used in Chips & Salsa. This could be a drawback for individuals who prefer or require transparency regarding the components of their food.


TGI Fridays Chips & Salsa is a delicious appetizer that combines the satisfying crunch of tortilla chips with the tangy flavor of salsa. It offers an explosion of flavor and is a lower-calorie option compared to many other appetizers. However, it’s important to be aware of its high sodium content and limited allergen and ingredient information. Whether you’re dining out or hosting a get-together, Chips & Salsa is a versatile and tasty choice that’s sure to please your taste buds.

Questions and Answers

Are TGI Fridays Chips & Salsa a healthier appetizer option?

Compared to many other appetizers on the TGI Fridays menu, Chips & Salsa is considered a relatively healthier option. It is lower in calories and can be a flavorful alternative for those looking to enjoy a tasty snack without consuming excessive calories.

What are the key ingredients in TGI Fridays Chips & Salsa?

While specific ingredient details are not available on the website, TGI Fridays Chips & Salsa typically consists of freshly made tortilla chips and a spicy salsa made from tomatoes, onions, jalapenos and spices. However, it’s always a good idea to check with the restaurant directly if you have specific dietary concerns or restrictions.

Are TGI Fridays Chips & Salsa suitable for people with dietary restrictions or allergies?

Unfortunately, the website does not provide specific allergen information for Chips & Salsa. If you have dietary restrictions or allergies, it is recommended that you exercise caution or check with the restaurant to ensure that the ingredients used are safe for consumption.

Can I enjoy TGI Fridays Chips & Salsa as part of a vegetarian or vegan diet?

Without detailed ingredient information, it is difficult to determine if TGI Fridays Chips & Salsa is suitable for a vegetarian or vegan diet. It’s best to contact the restaurant directly to inquire about any possible animal-derived ingredients used in the preparation of the chips or salsa.

Can I customize my TGI Fridays Chips & Salsa order?

TGI Fridays generally offers the ability to customize and personalize your order. If you have specific preferences or dietary needs, it’s a good idea to let the restaurant staff know and ask about any available Chips & Salsa customization options.