Nutrition facts and Weight Watchers points for Check Quarter Chicken – Health from Swiss Chalet.
Calories
There are 280 calories in Check Quarter Chicken – Health.
Nutrition Facts
| Serving Size | ? | |
| Calories | 280 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | |
| Protein | 48g | 96% |
| Vitamin A | 25% | |
| Vitamin C | 50% | |
| Calcium | 6% | |
| Iron | 8% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Swiss Chalet
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Swiss Chalet is known for its delicious rotisserie chicken dishes, and the Check Quarter Chicken – Health option is no exception. Packed with flavor and nutrition, this menu item provides a balanced meal for health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of Swiss Chalet’s Check Quarter Chicken – Health.
Features & Benefits
Swiss Chalet’s Check Quarter Chicken – Health is a carefully crafted meal that focuses on providing a nutritious and satisfying dining experience. Here are some key features of this menu item:
- Skinless chicken breast: The quarter chicken is made from tender, bone-in chicken breasts with the skin removed. This choice significantly reduces the overall fat content of the dish.
- Rotisserie Cooking Method: Swiss Chalet’s signature rotisserie cooking method ensures the chicken is cooked to perfection, resulting in juicy, flavorful meat.
- Balanced macronutrients: The Check Quarter Chicken – Health offers a balanced macronutrient profile, providing a good mix of protein, carbohydrates and healthy fats.
Benefits:
Choosing Swiss Chalet’s Check Quarter Chicken – Health comes with several benefits that make it an appealing choice for those seeking a nutritious meal:
- Lower calorie content: With only 280 calories per serving, the Check Quarter Chicken – Health is a relatively low calorie option compared to many other fast food meals. This makes it suitable for people watching their calorie intake.
- High in protein: The Quarter Chicken provides a generous amount of protein at 48 grams per serving. Protein is essential for building and repairing tissues, supporting muscle health and promoting satiety.
- Nutritious ingredients: The Check Quarter Chicken – Health is rich in essential nutrients such as vitamins A and C, calcium and iron. These nutrients play an important role in maintaining overall health and well-being.
- Weight Watchers Points: For those following the Weight Watchers program, Check Quarter Chicken – Health is a great choice. It contains 4 Weight Watchers Freestyle Points, making it a satisfying and point-friendly meal option.
Disadvantages:
While the Check Quarter Chicken – Health offers many positive attributes, it’s important to consider a few potential drawbacks:
- Sodium Content: The quarter chicken contains 410 mg of sodium per serving, which may be relatively high for individuals on a low-sodium diet. It’s important to be aware of total sodium intake and balance it with other meals throughout the day.
- Limited allergen information: The Nutrition Facts panel does not include allergen information or a comprehensive list of ingredients. This may be a challenge for individuals with specific dietary restrictions or allergies.
- Availability: Swiss Chalet restaurants may not be available in all areas, limiting access to Check Quarter Chicken – Health for some individuals.
Bottom line
Swiss Chalet’s Check Quarter Chicken – Health is a delicious and nutritious option for those seeking a balanced meal. With its flavorful skinless chicken breast, balanced macronutrient profile and Weight Watchers points, it appeals to individuals looking for a satisfying and health-conscious meal. While it’s important to note the sodium content and limited allergen information, overall the Check Quarter Chicken – Health stands out as a tasty and healthy choice at Swiss Chalet.
Questions and Answers
Is the Check Quarter Chicken – Health a low calorie option?
Yes, Swiss Chalet’s Check Quarter Chicken – Health is a relatively low calorie option with only 280 calories per serving. It may be an appropriate choice for people who are watching their calorie intake.
How much protein does Check Quarter Chicken – Health provide?
The Check Quarter Chicken provides a high-protein meal with 48 grams of protein per serving. Protein is essential for several bodily functions and can help promote satiety and support muscle health.
Is the Check Quarter Chicken – Healthy suitable for Weight Watchers programs?
Yes, Swiss Chalet’s Check Quarter Chicken – Health is a great choice for people following the Weight Watchers program. It contains 4 Weight Watchers Freestyle Points, making it a satisfying and point-friendly option.
What nutrients does Check Quarter Chicken – Health contain?
Check Quarter Chicken Health is rich in essential nutrients such as vitamins A and C, calcium, and iron. These nutrients play an important role in maintaining overall health and well-being.
Is allergen information available for Check Quarter Chicken – Health?
Unfortunately, the nutritional information provided does not include details of allergens or a comprehensive list of ingredients. If you have specific dietary restrictions or allergies, it’s best to contact Swiss Chalet directly for more information.