Nutrition facts and Weight Watchers points for Roast Beef Salad from Subway.
Calories
There are 140 calories in Roast Beef Salad.
Nutrition Facts
| Serving Size | 341 grams | |
| Calories | 140 | |
| Calories From Fat | 30 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 18g | 36% |
| Vitamin A | 25% | |
| Vitamin C | 45% | |
| Calcium | 4% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Roast Beef Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to maintaining a balanced and nutritious diet, finding healthy options when eating out can be a challenge. However, Subway, a popular fast food chain, offers a variety of salads that can be a great choice for health-conscious individuals. One such option is the Subway Roast Beef Salad, which offers a satisfying blend of flavors and nutrients. In this article, we will explore the features, benefits, and drawbacks of this menu item.
Features:
- High-quality ingredients: Subway Roast Beef Salad is made with freshly sliced roast beef for a flavorful and tender experience. The roast beef is fully cooked and contains a solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder and natural flavors. It is coated with a combination of natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder and sugar.
- Nutritious Greens: The salad is packed with fresh and crisp greens such as lettuce, spinach and other vegetables. These greens provide essential vitamins, minerals, and fiber, contributing to a well-rounded and nutritious meal.
- Low-calorie option: For those watching their calorie intake, the Subway Roast Beef Salad is a great choice. With only 140 calories, it can be a satisfying and guilt-free meal option.
- High in protein: Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting immune function, and promoting satiety. Roast Beef Salad provides a substantial amount of protein at 18 grams per serving.
Benefits:
- Weight management: The low calorie content of the Subway Roast Beef Salad makes it an appropriate option for people trying to manage their weight. It provides a satisfying meal without sacrificing taste or nutritional value.
- Macronutrient balance: The combination of high-quality roast beef and fresh greens in the salad provides a balanced meal. The protein from the roast beef, along with the fiber from the greens, helps stabilize blood sugar levels and maintain energy throughout the day.
- Nutrient Density: The Subway Roast Beef Salad is a nutrient-dense option that provides a variety of vitamins and minerals. It contains 45% of the recommended daily value of vitamin C and 36% of the recommended daily value of protein, contributing to overall health and well-being.
- Customization: Subway allows you to customize your salads, giving you the freedom to add or remove ingredients based on your taste preferences or dietary restrictions. This ensures that you can tailor the Roast Beef Salad to your individual needs.
Disadvantages:
- Sodium Content: The Roast Beef Salad contains 450 mg of sodium per serving, which is 19% of the recommended daily value. Individuals on a low sodium diet should be aware of their total sodium intake when choosing this option.
- Limited ingredient information: The ingredient list for the roast beef used in the salad is provided, but specific information about the other ingredients and dressings used in the salad is not currently available. This may pose a challenge for individuals with specific dietary restrictions or allergies.
Conclusion
Subway Roast Beef Salad is a healthy and satisfying option for people who want to make nutritious choices when dining out. With its high-quality ingredients, low calorie content, and generous protein content, it can be part of a balanced diet. However, individuals should be aware of the sodium content and limited ingredient information when considering this menu item. By tailoring the salad to personal preferences and dietary needs, individuals can enjoy a delicious and nutritious meal at Subway.
Questions and Answers
Can I adjust the Subway Roast Beef Salad to meet my dietary needs?
Yes, Subway allows you to customize your salads, including the Roast Beef Salad. You can add or remove ingredients based on your taste preferences or dietary restrictions. This ensures that you can tailor the salad to your individual needs.
Is the Subway Roast Beef Salad a good option for weight management?
Yes, the Subway Roast Beef Salad is an excellent choice for weight management. With only 140 calories per serving, it provides a satisfying and low-calorie meal option. The high protein content of the salad also helps to promote satiety and maintain energy levels throughout the day.
Does the Subway Roast Beef Salad contain any allergens?
Based on the information provided, Subway Roast Beef Salad does not contain gluten. However, it’s important to note that most fast food restaurants cannot guarantee that every product is free of allergens because they use shared equipment to prepare food. If you have specific allergies or dietary concerns, it’s recommended that you contact Subway directly or refer to their allergen information.
What are the nutritional benefits of the Subway Roast Beef Salad?
Subway Roast Beef Salad offers several nutritional benefits. It is a good source of protein, providing 18 grams per serving, which is essential for building and repairing tissues. The salad also contains greens such as lettuce and spinach, which are rich in vitamins, minerals and fiber. It also provides 45% of the recommended daily value of vitamin C.
What should I be aware of when choosing the Subway Roast Beef Salad?
One thing to be aware of is the sodium content of the salad, which is 450 mg per serving, or 19% of the recommended daily allowance. If you’re on a low-sodium diet, it’s important to monitor your overall sodium intake if you choose this option. In addition, specific ingredient information beyond the roast beef is not currently available, so individuals with specific dietary restrictions or allergies should exercise caution and contact Subway directly or refer to their allergen information.