Nutrition facts and Weight Watchers points for Meatball Marinara Salad from Subway.
Calories
There are 310 calories in Meatball Marinara Salad.
Nutrition Facts
| Serving Size | 424g | |
| Calories | 310 | |
| Calories From Fat | 150 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 1.0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 720mg | 30% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 6g | 24% |
| Sugars | 10g | |
| Protein | 16g | 32% |
| Vitamin A | 60% | |
| Vitamin C | 70% | |
| Calcium | 10% | |
| Iron | 18% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Meatball Marinara Salad contains gluten.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Explore Subway’s Meatball Marinara Salad: Features, Advantages, and Disadvantages
Subway, known for its wide range of sandwich options, also offers a variety of salads for the health-conscious. One such salad is the Meatball Marinara Salad, which combines the flavors of Italian-style meatballs and marinara sauce with fresh greens and vegetables. In this expert article, we will explore the features, pros, and cons of Subway’s Meatball Marinara Salad.
Features & Benefits
1. Flavorful meatballs: The Meatball Marinara Salad features tender beef meatballs tossed in a rich marinara sauce. These meatballs are a delicious blend of ground beef, ground pork, breadcrumbs and seasonings for a savory and satisfying taste.
2. Fresh greens and veggies: The salad is topped with your favorite greens and vegetables, adding a refreshing crunch and a variety of nutrients to the meal. You can customize your salad with a variety of fresh toppings including lettuce, spinach, tomatoes, onions and more.
3. Parmesan cheese: A sprinkling of Parmesan cheese enhances the flavors of the Meatball Marinara Salad. The cheese adds a hint of saltiness and richness that complements the meatballs and marinara sauce.
Advantages:
1. Lower calorie option: For individuals watching their calorie intake, the Meatball Marinara Salad offers a relatively lower calorie count compared to some other Subway menu items. At 310 calories per serving, it may be an appropriate choice for those looking to maintain a balanced diet.
2. Good source of protein: Protein is essential for building and repairing tissues in the body. Meatball Marinara Salad provides 16 grams of protein per serving, which can help meet your daily protein needs.
3. Nutritious vegetables: The addition of fresh greens and vegetables to the salad provides an array of vitamins, minerals and fiber. These nutrients support overall health, digestion, and immune function.
Downside:
1. Sodium content: The Meatball Marinara Salad contains 720 mg of sodium per serving, which is 30% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other lower sodium options.
2. Limited customization: While the salad comes with a standard set of ingredients, customization options may be limited compared to Subway’s sandwich offerings. If you prefer a wide variety of toppings and condiments, the salad may not offer as much flexibility.
3. Allergen Concerns: The Meatball Marinara Salad contains gluten, making it unsuitable for individuals with gluten sensitivities or celiac disease. It’s important to note that cross-contamination with other allergens can occur during Subway’s food preparation process, so individuals with specific allergies should exercise caution.
Bottom line
Subway’s Meatball Marinara Salad offers a tasty and relatively healthier option for salad lovers. With its tasty meatballs, fresh greens, and customizable toppings, it provides a satisfying and nutritious meal. However, individuals should be aware of the sodium content and potential allergens when considering this salad. As with any food choice, it’s important to balance your overall diet and individual nutritional needs.
Disclaimer: The nutritional information and ingredients mentioned in this article are based on information provided on the Subway website. It’s always recommended to check with Subway or a healthcare professional for the most accurate and up-to-date information regarding specific dietary needs and allergens.
Questions and Answers
Is the Meatball Marinara Salad gluten free?
No, the Meatball Marinara Salad contains gluten. It is not suitable for individuals with gluten sensitivity or celiac disease.
Can I customize the Meatball Marinara Salad with additional toppings?
While the Meatball Marinara Salad comes with a standard set of ingredients, customization options may be limited compared to Subway’s sandwich offerings. However, you can still choose from a variety of fresh greens and vegetables to personalize your salad.
How much protein is in the Meatball Marinara Salad?
The Meatball Marinara Salad provides 16 grams of protein per serving. Protein is essential for building and repairing tissues in the body.
Are there any other allergens in the Meatball Marinara Salad?
The Meatball Marinara Salad does contain gluten. However, it’s important to note that cross-contamination with other allergens can occur during Subway’s food preparation process. Individuals with specific allergies should exercise caution and consult with Subway or a healthcare professional for more information.
Is the Meatball Marinara Salad a low sodium option?
The Meatball Marinara Salad contains 720 mg of sodium per serving, which is 30% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other lower-sodium options.