Subway Light Mayonnaise (1 T) Nutrition Facts

Nutrition facts and Weight Watchers points for Light Mayonnaise (1 T) from Subway.

Calories

There are 50 calories in Light Mayonnaise (1 T).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Light Mayonnaise (1 T) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway is known for its diverse menu options, offering customers a variety of choices to customize their sandwiches. One popular condiment offered by Subway is their light mayonnaise. In this article, we will explore the features, benefits, and drawbacks of Subway Light Mayonnaise (1 T) and shed light on the nutritional profile of this condiment.

Features & Benefits

Subway Light Mayonnaise (1 T) is a lower-calorie alternative to regular mayonnaise. It is specially formulated to provide a lighter option for those who are watching their calorie intake. Here are some of the key features of Subway Light Mayonnaise:

1. Calorie Content: With just 50 calories per tablespoon (15 grams), Subway Light Mayonnaise contains significantly fewer calories than regular mayonnaise.
2. Reduced Fat: Subway Light Mayonnaise contains 5 grams of total fat, including 1 gram of saturated fat. This reduced fat content makes it a great choice for people trying to limit their fat intake.
3. Suitable for Weight Watchers: Subway Light Mayonnaise is a weight-conscious choice because it can be incorporated into a low-calorie or low-fat diet. Its lower calorie count can contribute to a balanced eating plan.

Benefits:

Choosing Subway Light Mayonnaise (1 T) offers several benefits that can enhance your dining experience and support your dietary goals. Here are some of the benefits of adding Subway Light Mayonnaise to your sandwich:

1. Reduced calorie intake: By choosing Subway Light Mayonnaise, you can enjoy the creamy, tangy taste of mayonnaise while consuming fewer calories. This can be especially beneficial for people who are trying to manage their weight or reduce their overall calorie intake.
2. Reduced fat: The reduced fat in Subway Light Mayonnaise makes it a healthier option compared to regular mayonnaise. Limiting fat intake is often recommended for maintaining heart health and managing cholesterol levels.
3. Versatility: Subway Light Mayonnaise pairs well with a variety of ingredients, allowing you to create customized sandwiches to suit your taste preferences. Its creamy texture adds a delicious touch to your favorite Subway sub without compromising your dietary goals.

Disadvantages:

While Subway Light Mayonnaise (1 T) offers many benefits, it is important to consider the potential drawbacks before making it a regular part of your diet. Here are some things to consider:

1. Sodium Content: Like many condiments, Subway Light Mayonnaise contains sodium. One tablespoon provides 100 milligrams of sodium, which may contribute to your daily sodium intake. Individuals with special dietary restrictions or sodium-sensitive conditions should take this into consideration.
2. Limited nutritional value: While Subway Light Mayonnaise can be a flavorful addition to your sandwich, it does not provide significant amounts of essential nutrients. Therefore, it is important to include a balanced assortment of other nutrient-rich ingredients to ensure a well-rounded meal.
3. Allergen Concerns: Subway Light Mayonnaise does not contain gluten, according to the information provided. However, it is important to note that cross-contamination can occur in fast food restaurants due to the use of shared equipment. Individuals with specific allergies should exercise caution and consult with Subway or their healthcare provider for more detailed allergen information.

Conclusion

Subway Light Mayonnaise (1 T) is a lighter alternative to regular mayonnaise with reduced calories and fat. Adding this condiment to your Subway sandwich can provide a satisfying, creamy taste while supporting your dietary goals. However, individuals should be aware of the sodium content and consider the overall nutritional value of their meal. By making informed choices, you can enjoy the benefits of Subway Light Mayonnaise as part of a balanced and delicious eating plan.

Questions and Answers

Is Subway Light Mayonnaise lower in calories than regular mayonnaise?

Yes, Subway Light Mayonnaise (1 T) is lower in calories compared to regular mayonnaise. It has only 50 calories per tablespoon, making it a lighter option for those watching their calorie intake.

Does Subway Light Mayonnaise contain less fat than regular mayonnaise?

Yes, Subway Light Mayonnaise is lower in fat compared to regular mayonnaise. It contains 5 grams of total fat, including 1 gram of saturated fat per tablespoon.

Can Subway Light Mayonnaise be part of a weight loss diet?

Subway Light Mayonnaise can be part of a weight loss diet due to its lower calorie and fat content. However, it is important to consider the overall balance of your meals and include other nutrient-dense ingredients to meet your dietary needs.

Does Subway Light Mayonnaise contain gluten?

According to the information provided, Subway Light Mayonnaise does not contain gluten. However, it is important to note that cross-contamination can occur in the fast food restaurant environment due to the frequent use of shared equipment. Individuals with gluten allergies should exercise caution and consult with Subway or their healthcare provider for more detailed allergen information.

What are the key ingredients in Subway Light Mayonnaise?

The specific ingredients for Subway Light Mayonnaise are not listed on the available page. However, typical ingredients in light mayonnaise include water, soybean oil, modified food starch, distilled vinegar, egg yolks, salt, spices and preservatives. It is always best to check with Subway directly or their official ingredient list for the most accurate and up-to-date information.