Light Mayonnaise Nutrition Facts

Calories, fat, protein, and carbohydrate values for Light Mayonnaise.


There are 36 calories in Light Mayonnaise.


Nutrition Facts
Light Mayonnaise
Serving Size:


tablespoon (15 grams)

Amount Per Serving
Calories from Fat 30
Calories 36

% Daily Value*

Total Fat 3.3 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 0.8 grams

Cholesterol 2.4 milligrams

Sodium 124 milligrams

Potassium 4.7 milligrams

Total Carbohydrates 1.4 grams

Dietary Fiber 0 grams

Sugars 0.5 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Mayonnaise (Shelf-Stable)

How long would it take to burn off 35 KCal?
Walking (3mph) 10 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Mayonnaise is a popular condiment that adds flavor and creaminess to a variety of dishes. However, traditional mayonnaise is known for its high fat and calorie content, which can be a concern for those watching their weight or trying to maintain a healthy diet. That’s where light mayonnaise comes in. In this article, we’ll explore the features, benefits, and drawbacks of light mayonnaise using information from source URL 1.

Features of light mayonnaise

Light mayonnaise is specially formulated to provide a reduced-fat alternative to traditional mayonnaise. Here are some key features of light mayonnaise:

  1. Reduced calories: Light Mayonnaise contains approximately one-third fewer calories than regular mayonnaise. According to the source page, there are 36 calories in one tablespoon (15g) of light mayonnaise.
  2. Lower fat content: Light mayonnaise is made with less fat than regular mayonnaise. The source page states that one tablespoon of light mayonnaise contains 3.3 grams of fat, of which only 0.5 grams is saturated fat.
  3. Similar taste and texture: Light Mayonnaise is designed to closely resemble the taste and texture of regular mayonnaise. It provides a creamy and tangy flavor that can enhance the taste of sandwiches, salads and other dishes.

Benefits of Light Mayonnaise

  1. Weight management: One of the main benefits of light mayonnaise is its reduced calorie and fat content. By choosing light mayonnaise, individuals can enjoy the taste of mayonnaise while consuming fewer calories and less fat. This can be beneficial for individuals who are trying to manage their weight or follow a calorie-controlled diet.
  2. Healthier option: Light mayonnaise is often made with healthier ingredients, such as olive oil and real eggs, rather than artificial additives or high-fructose corn syrup. Some light mayonnaise products may also contain omega-3 fatty acids, which are beneficial for heart health.
  3. Versatility in cooking: Light mayonnaise can be used as a substitute for regular mayonnaise in a variety of recipes without compromising the overall flavor. It can be used as a base for salad dressings, sandwich spreads, and as an ingredient in a variety of sauces and dips.

Disadvantages of light mayonnaise

  1. Taste differences: While light mayonnaise aims to replicate the taste of regular mayonnaise, some people may notice a slight difference in flavor. Light mayonnaise may taste milder or less rich than its full-fat counterpart.
  2. Texture variations: Light mayonnaise may have a slightly different texture than regular mayonnaise. It may be slightly thinner or less creamy due to the reduced fat content. However, texture differences may vary from brand to brand and product to product.
  3. Added ingredients: Some light mayonnaise products may contain added sugar or other ingredients to compensate for the reduced fat content. It’s important to read product labels and choose light mayonnaise options made with healthy ingredients and minimal additives.


light mayonnaise offers a reduced-fat alternative to regular mayonnaise while providing similar flavor and versatility in cooking. It can be a beneficial option for individuals who are trying to manage their weight or follow a healthier diet. However, it’s important to choose light mayonnaise products that are made with quality ingredients and to be aware of any taste or texture differences from regular mayonnaise.
1 Light Mayonnaise Nutrition Facts – Retrieved from

Questions and Answers

1. Is light mayo better than regular mayo?

Light mayonnaise is a low-fat alternative to regular mayonnaise. It contains one-third fewer calories and less fat, making it a good option for people watching their weight or following a calorie-controlled diet. However, the choice between light and regular mayonnaise ultimately depends on personal taste and dietary goals.

2. Does light mayo taste like regular mayo?

Light mayonnaise aims to replicate the taste of regular mayo, but some people may notice a slight difference in flavor. Light mayo may taste milder or less rich than the full-fat version. However, taste preferences can vary, and some people may find light mayo to be just as satisfying.

3. Is light mayo good for you?

Light mayonnaise can be a healthier option than regular mayo because it typically contains less fat and calories. However, it’s important to choose light mayo products made with quality ingredients and minimal additives. Reading product labels can help ensure that you’re choosing a light mayo that meets your dietary preferences and goals.

4. Can light mayo be used for weight loss?

Light mayonnaise can be a suitable option for individuals who are aiming to lose weight. It provides a reduced-calorie alternative to regular mayo, allowing you to enjoy the flavor and creaminess without consuming as many calories. However, it’s essential to consider the overall calorie intake and maintain a balanced diet and active lifestyle for effective weight loss.

5. What are some healthy substitutes for mayonnaise?

If you’re looking for alternatives to mayonnaise, there are several options to consider. Some healthier substitutes include low-fat plain Greek yogurt, olive oil, hummus, mustard, low-fat cottage cheese, mashed avocado, pesto, and almond butter. These alternatives provide different flavors and textures while offering various nutritional benefits. Experimenting with these substitutes can add variety to your meals while keeping them delicious and nutritious.
Light Mayonnaise Nutrition Facts – Retrieved from