Nutrition facts and Weight Watchers points for 6″ Hearty Italian Bread from Subway.
Subway 6″ Hearty Italian Bread Calories
There are 210 calories in 6″ Hearty Italian Bread.
6″ Hearty Italian Bread Nutrition Facts
| Serving Size | 75 grams | |
| Calories | 210 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 7g | 14% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Subway 6″ Hearty Italian Bread Allergens
Contains gluten soy wheatDoes Not Contain* egg fish milk peanuts sesame shellfish tree nutsUnknown glutamates MSG mustard nitrates seeds sulfites
Allergy Information: a Subway 6″ Hearty Italian Bread contains gluten, soy and wheat. a Subway 6″ Hearty Italian Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Subway 6″ Hearty Italian Bread Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, Vitamin D2, enzymes. Contains wheat.
What is hearty Italian bread at Subway?
Hearty Italian Bread
Hearty Italian bread is almost nutritionally identical to white bread. But, the honey oat has more fiber and slightly more calories. It is the only one made with calcium-enriched flour. Amount of calories per serving: Grams 75g – Calories from Fat 20, Calories 230.
How many carbs are in a 6 inch hearty Italian?
41g
Breads 6″ Hearty Italian (1 serving) contains 41g total carbs, 39g net carbs, 2.5g fat, 7g protein, and 210 calories.
How many carbs is hearty Italian bread Subway?
48g
Anytime Deli Hearty Italian Footlong (1 serving) contains 48g total carbs, 47g net carbs, 20g fat, 22g protein, and 460 calories.
Has Subway stopped hearty Italian?
Hearty Italian, my favorite bread, has been discontinued.
What is the healthiest bread to eat at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How do you make Subway hearty Italian bread?
Ingredients
- 2 teaspoon instant yeast (11g)
- 1 ½ teaspoon salt (7g)
- 2 tablespoon sugar (24g)
- 3 cups all-purpose white flour (375g)
- 1 cup lukewarm water (240g)
- 4 tablespoon olive oil (53g) plus olive oil for brushing rolls after baked.
- grated cheese (optional)
- Italian herbs mix or oregano (optional)
How many calories are in a 6 inch hearty Italian?
There are 210 calories in a 6″ Hearty Italian Bread from Subway.
How many carbs are in a 6 inch Italian bread?
Subway 6″ Italian (White) Bread Nutrition Facts
| Serving Size | 65g | |
|---|---|---|
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 6g | 12% |