Rubio’s Mango Avocado Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Mango Avocado Salad from Rubio’s.

Calories

There are 460 calories in Mango Avocado Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Mango Avocado Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fresh and flavorful salads, Rubio’s has always been a first choice for many food lovers. Among their impressive menu offerings, the Mango Avocado Salad stands out as a delightful combination of vibrant flavors and healthy ingredients. In this article, we will explore the features, benefits, and drawbacks of Rubio’s Mango Avocado Salad to see why it has become a favorite among health-conscious individuals and salad lovers.
Features of Rubio’s Mango Avocado Salad

1. A perfect blend of ingredients: Rubio’s Mango Avocado Salad is a harmonious blend of fresh mango, creamy avocado, and a medley of other nutritious ingredients. This well-crafted combination provides a balance of flavors and textures that are both satisfying and refreshing.
2. Plenty of protein: With a generous 24 grams of protein per serving, Rubio’s Mango Avocado Salad provides a substantial amount of this essential macronutrient. Protein is critical for supporting muscle growth and repair, promoting satiety, and maintaining overall health and well-being.
3. Healthy source of fat: Avocados, known for their heart-healthy monounsaturated fats, take center stage in this salad. These fats not only contribute to a creamy and indulgent texture, but also provide numerous health benefits, including improved cholesterol levels and reduced inflammation.
4. Fiber-rich ingredients: The Mango Avocado Salad boasts a commendable fiber content, with 6 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels, making this salad a satisfying and healthy choice.

Benefits of Rubio’s Mango Avocado Salad

1. Nutrient-packed powerhouse: This salad is a treasure trove of essential vitamins and minerals. While the exact amounts are not listed on the page, it is safe to assume that the Mango Avocado Salad contributes to your daily intake of vitamins A and C, calcium, and iron. These nutrients play an important role in supporting immune function, promoting bone health, and aiding in various physiological processes.
2. Weight Watchers Friendly: For individuals following a weight management plan, Rubio’s Mango Avocado Salad can be a smart choice. With only 460 calories per serving, it allows you to enjoy a satisfying meal without compromising your dietary goals. In addition, the high protein and fiber content will help you feel fuller for longer, reducing the temptation to indulge in less healthy options.
3. Delicious flavor combination: The marriage of sweet and tangy mangoes with creamy avocados creates a taste sensation that is both refreshing and satisfying. The combination of flavors is enhanced by the addition of other ingredients, resulting in a salad that is as pleasing to the palate as it is nourishing to the body.

Disadvantages of Rubio’s Mango Avocado Salad

1. Sodium content: While the Mango Avocado Salad offers several health benefits, it is important to note its sodium content. With 590 milligrams of sodium per serving, individuals on a low-sodium diet may need to exercise caution when enjoying this salad. It is advisable to balance sodium intake from other sources throughout the day.
2. Limited ingredient information: The webpage does not provide a comprehensive list of ingredients for the Mango Avocado Salad. This lack of detail may be a drawback for individuals with specific dietary restrictions or allergies. It is recommended that you contact Rubio’s directly or consult with their staff for specific ingredient information.

Bottom Line
Rubio’s Mango Avocado Salad is a tasty and nutritious option for those looking for a refreshing and satisfying meal. With its abundance of protein, healthy fats, fiber and essential nutrients, this salad offers numerous health benefits. While individuals watching their sodium intake or with specific dietary restrictions should exercise caution, the Mango Avocado Salad remains a delicious choice for those looking for a healthy and flavorful salad experience. Visit Rubio’s to indulge in this delicious creation and enjoy the goodness of fresh ingredients combined with the exotic flavors of mango and avocado.

Questions and Answers

Are there any allergens in Rubio’s Mango Avocado Salad?
According to the information provided on the webpage, Rubio’s Mango Avocado Salad does not contain gluten or wheat. However, it is important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies or dietary restrictions should exercise caution and consult with the restaurant directly for detailed ingredient information.
Is Rubio’s Mango Avocado Salad suitable for weight loss diets?
Yes, Rubio’s Mango Avocado Salad can be a suitable choice for weight loss diets. With only 460 calories per serving and a substantial amount of protein and fiber, it can help promote satiety and support weight management goals. It is important to consider portion sizes and incorporate the salad into a balanced diet and exercise routine.
Can I customize Rubio’s Mango Avocado Salad?
Customization options may vary depending on restaurant policy. It is recommended that you inquire directly with Rubio’s staff about the possibility of customizing the Mango Avocado Salad to suit your preferences or dietary needs. They may be able to accommodate requests such as dressing changes or additional toppings.
What are the potential health benefits of eating Rubio’s Mango Avocado Salad?
Rubio’s Mango Avocado Salad offers several potential health benefits. It is rich in protein, which supports muscle growth and repair. The inclusion of avocados provides heart-healthy monounsaturated fats, while the fiber content aids in digestion and promotes a feeling of fullness. In addition, the salad is likely to contribute to your daily intake of essential vitamins and minerals, supporting overall health and well-being.
Can I order Rubio’s Mango Avocado Salad to go or for delivery?
Yes, Rubio’s generally offers takeout and delivery options for their menu items, including the Mango Avocado Salad. It is recommended that you check with your local Rubio’s restaurant or their online ordering platform for availability and specific ordering instructions. Enjoy the convenience of enjoying this delicious salad in the comfort of your own home or on the go!.