Nutrition facts and Weight Watchers points for Kids Side Salad from Red Robin.
Calories
There are 5 calories in Kids Side Salad.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 5 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Red Robin
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to providing nutritious options for kids, Red Robin’s Kids Side Salad is an outstanding choice. Packed with fresh ingredients and designed with young taste buds in mind, this salad offers a balance of flavors and a number of health benefits. In this expert article, we will explore the features, benefits, and drawbacks of the Red Robin Kids Side Salad.
Features:
- Fresh ingredients: Red Robin’s Kids Side Salad is made with crisp mixed greens, tomatoes, cheddar cheese and cucumbers. These ingredients are carefully selected to provide a variety of flavors and textures that appeal to kids.
- Choice of dressing: The salad is served with croutons and a choice of dressing. This allows children to customize their salad and experiment with different flavors, making the meal more enjoyable.
- Portion size: The Kids Side Salad is perfectly portioned for kids. It provides a satisfying amount of food without overwhelming young appetites.
Benefits:
- Nutritional Value: The Kids Side Salad is low in calories, with only 5 calories per serving. It is also fat-free, making it a healthy choice for kids who are watching their calorie intake.
- Essential nutrients: While the salad is low in calories, it still provides essential nutrients. It contains 1 gram of carbohydrate and 1 gram of sugar, giving kids a small energy boost while keeping sugar intake in check.
- Fiber content: Although the Kids Side Salad is not a significant source of fiber, it still contributes to a child’s overall fiber intake. Fiber is important for maintaining a healthy digestive system and promoting satiety.
- Introduction to healthy eating: By offering children a nutritious salad option, Red Robin encourages them to develop healthy eating habits at an early age. It exposes children to a variety of vegetables and teaches them that healthy food can be delicious.
Disadvantages:
- Limited allergen information: Unfortunately, the specific allergen information for the Kids Side Salad is not available on the website. This may be a challenge for parents or children with specific dietary restrictions or allergies.
- Lack of ingredient details: Similarly, the detailed ingredient list for the Kids Side Salad is not provided. This may make it difficult for parents to determine if certain ingredients should be avoided due to dietary restrictions or personal preferences.
Conclusion
The Red Robin Kids Side Salad is a fantastic choice for kids looking for a healthy and delicious meal option. With its fresh ingredients, customizable dressing and appropriate portion size, it offers a number of benefits for young diners. While the limited allergen information and lack of ingredient details are potential drawbacks, the overall nutritional value and introduction to healthy eating make the Kids Side Salad a worthwhile addition to Red Robin’s kids menu.
Questions and Answers
Is the Red Robin Kids Side Salad a healthy option for kids?
Yes, the Red Robin Kids Side Salad is a healthy option for kids. It is low in calories and fat free, making it a nutritious choice for young diners.
What are the main ingredients in the Kids Side Salad?
Red Robin’s Kids Side Salad is made with crisp mixed greens, tomatoes, cheddar cheese and cucumbers. It is served with croutons and a choice of dressing.
Does the Kids Side Salad contain any allergens?
The specific allergen information for the Kids Side Salad is not available on the website. It is recommended that you contact Red Robin directly for detailed allergen information to accommodate specific dietary restrictions or allergies.
Can kids customize their Kids Side Salad?
Yes, kids can customize their Kids Side Salad by choosing their favorite dressing. This allows them to experiment with different flavors and make their salad more fun.
What age group is the Kids Side Salad for?
The Kids Side Salad is designed with young taste buds in mind and is suitable for children of all ages. The portion size is appropriate for children and provides a satisfying amount of food without overpowering their appetite.