Red Robin Classic Wedge Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Classic Wedge Salad from Red Robin.

Calories

There are 420 calories in Classic Wedge Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a fresh and flavorful salad, the Red Robin Classic Wedge Salad is a top choice. Packed with a combination of crunchy vegetables, savory toppings, and a tangy dressing, this salad offers a delightful dining experience. Let’s delve into the features, pros, and cons of this delicious dish.

Features:

The Red Robin Classic Wedge Salad has several enticing features that make it a standout option:

• Refreshing ingredients: This salad features a crisp iceberg lettuce wedge as its base, providing a refreshing and satisfying crunch.
• Robust flavor: Topped with crumbled blue cheese, crispy bacon, diced tomatoes and red onions, the Classic Wedge Salad delivers a medley of flavors that complement each other harmoniously.
• Protein powerhouse: With an impressive 32 grams of protein, this salad is a great choice for those looking to meet their daily protein needs.

Benefits:

The Red Robin Classic Wedge Salad offers several benefits that make it an excellent choice for those looking for a nutritious and delicious meal:

• Low-calorie option: With only 420 calories per serving, this salad allows you to enjoy a satisfying meal without compromising your caloric intake.
• Dietary Fiber: The Classic Wedge Salad provides 3g of fiber, which aids in digestion and helps you feel fuller for longer.
• Rich in Vitamins: While specific vitamin content is not listed, iceberg lettuce is known to be a good source of vitamins A and C, contributing to your overall health and well-being.
• Customizable: The Red Robin Classic Wedge Salad can be customized to your taste. You can add or remove ingredients to make it your own, such as adding grilled chicken or changing the dressing.

Disadvantages:

While the Red Robin Classic Wedge Salad has many appealing qualities, it’s important to consider a few drawbacks:

• High fat content: The salad contains 35 grams of fat, mostly from the blue cheese and bacon. If you’re watching your fat intake, it’s important to eat this salad in moderation or make adjustments to the toppings.
• Limited Nutrition Facts: The Nutrition Facts panel does not provide specific information on vitamins and minerals, making it difficult to assess the overall nutritional value of the salad.
• Allergen and Ingredient Information: The article states that allergen and ingredient information for the Classic Wedge Salad is currently unavailable, which may be a concern for individuals with specific dietary restrictions or preferences.

Despite these drawbacks, the Red Robin Classic Wedge Salad remains a delicious and satisfying choice for salad lovers looking for a flavorful and protein-packed meal option.
So next time you visit Red Robin, consider indulging in the Classic Wedge Salad for a delicious blend of flavors, refreshing crunch and a nutritious dining experience!

Questions and Answers

Are there vegetarian or vegan options for the Classic Wedge Salad?

The Red Robin Classic Wedge Salad as listed on the website includes blue cheese and bacon as toppings, which are not suitable for vegetarians or vegans. However, you can customize your salad by requesting the exclusion of these ingredients or substituting them with vegan alternatives, such as plant-based cheese or vegan bacon, when available.

Can I change the dressing to accommodate my dietary needs?

Absolutely! Red Robin is known for accommodating customer requests. If you have specific dietary preferences or restrictions, you can request a different dressing or ask for the dressing to be served on the side. This way, you can control the amount of dressing you use or opt for a lighter dressing option.

Is the Classic Wedge Salad suitable for people on a low-carb diet?

While the Classic Wedge Salad contains 14 grams of carbohydrates, it can still be enjoyed by individuals on a low-carb diet. However, if you are strictly limiting your carbohydrate intake, you may want to consider omitting or reducing certain toppings, such as tomatoes or onions, which contain natural sugars and contribute to the carbohydrate content of the salad.

Can I add protein to the Classic Wedge Salad?

Absolutely! If you’d like to increase the protein content of your salad, you can add protein-rich toppings such as grilled chicken, shrimp, or tofu. Red Robin offers several protein options that can be added to your Classic Wedge Salad, allowing you to customize it according to your preferences and dietary needs.

Does the Classic Wedge Salad contain gluten?

The article does not provide specific information about the gluten content or allergens in the Classic Wedge Salad. If you have a gluten sensitivity or allergy, it’s recommended that you check with the restaurant or consult their allergen information to ensure the salad is safe for consumption. Red Robin typically provides allergen information upon request or on their official website.