Kwik Trip Southwest Chicken Egg Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Chicken Egg Roll from Kwik Trip.

Calories

There are 180 calories in Southwest Chicken Egg Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Southwest Chicken Egg Roll contains egg, milk, soy and wheat. a Kwik Trip Southwest Chicken Egg Roll does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Tomatoes, Cabbage, Corn, Red Bell Peppers, Black Beans, Spinach, White Meat Chicken, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes. *Ingredient Not In Regular Mozzarella Cheese), Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rice, Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil), Contains 2% Or Less Of: Garlic, Jalapeno Peppers, Salt, Corn Syrup Solids, Modified Food Starch, Potato Starch With Mono-Glycerides, Seasoning (Chili Pepper, Cumin, Salt, Oregano, Dehydrated Garlic), Spice, Eggs, Autolyzed Yeast Extract, Wheat Gluten, Brown Sugar, Cane Refinery Syrups, Natural Flavors, Hickory Smoke Powder (Maltodextrin Powder, Natural Hickory Smoke Flavor), Dextrose, Cane Molasses, Cornstarch. Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil). Contains Milk, Egg, Soy, Wheat.

Additional Information

When it comes to quick and satisfying snacks, Kwik Trip’s Southwest Chicken Egg Roll is a favorite choice for many. Packed with flavors and ingredients that will tantalize your taste buds, this delicious treat is a must-try for egg roll lovers. Let’s delve into the features, pros, and cons of this delicious snack.

Features & Benefits

The Southwest Chicken Egg Roll is a savory treat that combines a variety of ingredients to create a flavorful experience. Here are some notable features of this delicious treat:

1. Southwest-inspired ingredients: This egg roll is filled with a delicious blend of ingredients that evoke the flavors of the Southwest. Tomatoes, cabbage, corn, red peppers, black beans, spinach and white meat chicken come together to create a satisfying and robust taste.
2. Crunchy exterior: The Egg Roll has a crispy, golden brown exterior that adds a delightful texture to every bite. The satisfying crunch enhances the overall eating experience and complements the flavorful filling.
3. Convenient portability: The Southwest Chicken Egg Roll is a convenient snack option that is easy to take on the go. Whether you’re enjoying it during a quick break or as a snack on a road trip, its portable nature makes it a versatile choice.

Advantages:

Enjoying the Southwest Chicken Egg Roll offers several benefits that make it a tempting snack option:

1. High in protein: With 6 grams of protein per serving, this egg roll provides a decent protein boost. Protein plays an important role in building and repairing tissues, making it a satisfying choice for those looking for a protein-rich snack.
2. Flavorful and satisfying: The combination of Southwest-inspired ingredients provides a burst of flavor that will satisfy your cravings. The blend of vegetables and chicken provides a well-rounded flavor profile that is both delicious and satisfying.
3. Quick and easy snack: Whether you’re looking for a quick bite or a tasty snack during a busy day, the Southwest Chicken Egg Roll is a convenient option. It heats up in minutes so you can enjoy a flavorful snack without the hassle of extensive preparation.

Disadvantages:

While the Southwest Chicken Egg Roll has many enticing features and benefits, it’s important to consider some potential drawbacks:

1. Calorie content: Each egg roll contains 180 calories, which may be a concern for those watching their calorie intake. It’s important to be mindful of portion size and incorporate it into a balanced diet to maintain a healthy lifestyle.
2. Sodium content: The Egg Roll contains 530 mg of sodium, which is 22% of the recommended daily value. Individuals on a low sodium diet should be cautious and consider this when enjoying the Southwest Chicken Egg Roll.
3. Allergens: The Southwest Chicken Egg Roll contains allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients and exercise caution before consuming this product.

Bottom line

Kwik Trip’s Southwest Chicken Egg Roll is an enticing snack choice that offers a flavorful experience with its Southwest-inspired ingredients and satisfying crunch. While it provides protein and a burst of flavor, it’s important to be aware of its calorie and sodium content. As with any food, those with allergies or dietary restrictions should use caution. So the next time you’re in the mood for a tasty treat, consider a Southwest Chicken Egg Roll for a delicious and convenient snack.

Questions and Answers

What are the main ingredients in the Southwest Chicken Egg Roll?

The Southwest Chicken Egg Roll is filled with a combination of delicious ingredients, including tomatoes, cabbage, corn, red bell peppers, black beans, spinach and white meat chicken. These ingredients come together to create a flavorful and satisfying snack.

Are there any allergens in the Southwest Chicken Egg Roll?

Yes, the Southwest Chicken Egg Roll contains allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should be cautious and check the ingredient list before consuming the product.

How many calories are in one serving of Southwest Chicken Egg Roll?

One serving of the Southwest Chicken Egg Roll has 180 calories. It’s important to be mindful of portion size and to include it in a balanced diet to manage calorie intake.

Is the Southwest Chicken Egg Roll suitable for people on a low-sodium diet?

The Southwest Chicken Egg Roll contains 530 mg of sodium, which is 22% of the recommended daily value. Individuals on a low-sodium diet should be cautious and consider the sodium content before including it in their meal plan.

Can vegetarians enjoy the Southwest Chicken Egg Roll?

No, the Southwest Chicken Egg Roll contains white meat chicken as one of its main ingredients, making it unsuitable for vegetarians. Vegetarian alternatives may be available at Kwik Trip for those on a vegetarian diet.