Kwik Trip Chicken & Vegetable Egg Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken & Vegetable Egg Roll from Kwik Trip.

Calories

There are 150 calories in Chicken & Vegetable Egg Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Chicken & Vegetable Egg Roll contains egg, soy and wheat. a Kwik Trip Chicken & Vegetable Egg Roll does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cabbage, Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Dark Meat Chicken, Water, Carrots, Onion, Celery, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Flour, Contains 2% Or Less Of: Salt, Vegetable Oil (Cottonseed And/Or Canola Oil), Modified Food Starch, Autolyzed Yeast Extract, Sugar, Dried Garlic, Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Wheat Gluten, Spice, Dextrose, Natural Flavor, Eggs. Fried In Vegetable Oil (Cottonseed And/Or Canola Oil). Contains Egg, Soy, Wheat.

Additional Information

Looking for a tasty snack that combines the flavors of chicken, vegetables and a crispy shell? Look no further than the Kwik Trip Chicken & Vegetable Egg Roll. A favorite among snack lovers, this delicious treat offers a satisfying blend of flavors and textures. In this article, we’ll explore the features, benefits, and drawbacks of this delicious snack.

Features & Benefits

The Kwik Trip Chicken & Vegetable Egg Roll is a tasty treat with several notable features:

• Ingredients: The egg roll is filled with a combination of dark meat chicken, cabbage, carrots, onion, celery and textured soy flour. These ingredients come together to create a tasty and satisfying snack.
• Calories: Each Chicken & Vegetable Egg Roll contains approximately 150 calories. This makes it a relatively moderate snack option that can fit into a balanced diet.
• Protein and Carbohydrates: With 6 grams of protein and 20 grams of total carbohydrates, this egg roll provides a reasonable amount of energy and can help keep you satisfied between meals.
• Allergen Information: The Kwik Trip Chicken & Vegetable Egg Roll contains egg, soy and wheat. It does not contain fish, milk, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Benefits:

The Kwik Trip Chicken & Vegetable Egg Roll offers several benefits that make it an appealing choice for snack lovers:

• Convenience: As a grab-and-go snack option available at Kwik Trip, this egg roll is convenient for people with busy lifestyles. It can be easily purchased and enjoyed on the spot or taken away for later consumption.
• Flavorful combination: The combination of tender dark meat chicken, crunchy vegetables and savory seasoning creates a delightful flavor profile that satisfies cravings and leaves you wanting more.
• Source of protein: The 6 grams of protein in each Egg Roll can contribute to your daily protein intake. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
• Fiber content: With 2 grams of fiber, this snack provides a small boost in fiber intake. Fiber promotes digestive health, aids in weight management, and helps maintain stable blood sugar levels.

Disadvantages:

While the Kwik Trip Chicken & Vegetable Egg Roll has many enticing features and benefits, it’s important to consider a few potential drawbacks:

• Caloric Value: While the egg roll contains a moderate amount of calories, it’s important to be mindful of portion sizes. Consuming multiple egg rolls or pairing them with high-calorie dips or sauces can significantly increase your caloric intake.
• Sodium content: Each Chicken & Vegetable Egg Roll contains 500 milligrams of sodium, which is 21% of the recommended daily value. Individuals who are sensitive to sodium or on a low-sodium diet should use caution when consuming this snack.
• Processed Ingredients: The Egg Roll contains processed ingredients such as enriched flour and modified food starch. While these ingredients are common in many commercially produced snacks, individuals seeking whole food options may prefer alternatives made with fewer processed ingredients.

Bottom line

The Kwik Trip Chicken & Vegetable Egg Roll is a delicious snack that offers a delightful combination of flavors and textures. With its convenient availability, moderate caloric content and protein-rich filling, it can be a satisfying option for those in need of a quick and tasty snack. However, it’s important to pay attention to portion size, sodium intake, and the presence of processed ingredients. As with any snack, moderation and balance are key to incorporating it into a healthy diet.

Questions and Answers

Are Kwik Trip Chicken & Vegetable Egg Rolls a healthy snack option?

While Kwik Trip Chicken & Vegetable Egg Rolls can be enjoyed as an occasional snack, it’s important to note that they contain a moderate amount of calories, sodium and processed ingredients. It’s best to consume them in moderation as part of a balanced diet.

Are Kwik Trip Chicken & Vegetable Egg Rolls suitable for people with food allergies?

The Chicken & Vegetable Egg Roll contains egg, soy and wheat ingredients. It does not contain fish, milk, peanuts, crustacean shellfish or tree nuts. However, cross-contamination is possible in fast food restaurants, so individuals with severe allergies should exercise caution.

Can Kwik Trip Chicken & Vegetable Egg Rolls be reheated?

Yes, you can reheat Kwik Trip Chicken & Vegetable Egg Rolls. For best results, use an oven or toaster to maintain the crispness of the shell. Avoid reheating in the microwave as this can result in a soggy texture.

Are there vegetarian or vegan options for egg rolls at Kwik Trip?

Unfortunately, the Kwik Trip Chicken & Vegetable Egg Roll contains chicken and is not suitable for vegetarians or vegans. However, Kwik Trip may have other vegetarian or vegan options that you can explore.

Can I find nutritional information for other Kwik Trip Egg Roll varieties?

Yes, you can find nutritional information for other Kwik Trip egg roll varieties on their website or by asking at a Kwik Trip location. Each variety may have different ingredients and nutritional values, so it’s important to check the specific details for the egg roll you’re interested in..