Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Muffin from Kwik Trip.
Calories
There are 410 calories in Sausage, Egg & Cheese Muffin.
Nutrition Facts
| Serving Size | 1 Breakfast Sandwich | |
| Calories | 410 | |
| Calories From Fat | 216 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 890mg | 37% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 18g | 36% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Kwik Trip
Allergens
Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Kwik Trip Sausage, Egg & Cheese Muffin contains egg, milk, soy and wheat. a Kwik Trip Sausage, Egg & Cheese Muffin does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
English Muffin (Enriched Flour [Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate To Preserve Freshness, Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Sausage Patty (Pork, Water, Salt, Spices, Dextrose, Sugar), Egg Pate (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent). Contains Egg, Milk, Soy, Wheat.
Additional Information
Looking for a hearty and delicious breakfast on the go? Look no further than the Kwik Trip Sausage, Egg & Cheese Muffin. Packed with flavor and convenience, this breakfast sandwich is a popular choice for many morning commuters and breakfast enthusiasts. In this expert article, we will explore the features, pros, and cons of this delicious breakfast option.
Features & Benefits
The Kwik Trip Sausage, Egg & Cheese Muffin has several notable features that set it apart from other breakfast sandwiches:
- Quality ingredients: This breakfast sandwich is made with carefully selected ingredients. It features a savory sausage patty, a fluffy egg patty and a slice of processed American cheese, all sandwiched between a soft English muffin.
- Generous portion size: The Kwik Trip Sausage, Egg & Cheese Muffin is satisfyingly filling, making it an excellent option for those looking for a substantial breakfast that will keep them energized throughout the morning.
- Quick and convenient: Designed with busy people in mind, this breakfast sandwich can be conveniently purchased at any Kwik Trip location, making it a popular choice for those in need of a grab-and-go breakfast solution.
Perks
Enjoying a Kwik Trip Sausage, Egg & Cheese Muffin offers several benefits that contribute to its popularity:
- High in protein: With a generous 18g of protein, this breakfast sandwich provides a significant amount of this essential macronutrient. Protein is known to promote satiety, help build muscle and maintain a healthy body weight.
- Balanced nutrition: The combination of protein, carbohydrates and fats in the Kwik Trip Sausage, Egg & Cheese Muffin provides a well-rounded breakfast option. While exact nutritional values may vary, this breakfast sandwich provides a mix of macronutrients necessary for a balanced diet.
- Convenience on the go: The Kwik Trip Sausage, Egg & Cheese Muffin is designed for people with busy lifestyles. Its portability and quick preparation time make it an ideal choice for individuals who need a satisfying breakfast option during the morning commute or when time is limited.
Disadvantages:
While the Kwik Trip Sausage, Egg & Cheese Muffin has many advantages, it’s important to consider a few disadvantages:
- Calorie Content: This breakfast sandwich contains 410 calories, which may be higher than some people’s desired calorie intake for breakfast. It’s important to incorporate it into your overall daily calorie goals and dietary needs.
- Sodium content: The Kwik Trip Sausage, Egg & Cheese Muffin contains 890 mg of sodium, which is a significant portion of the recommended daily allowance for sodium. Those monitoring their sodium intake should be aware of this when considering this breakfast option.
- Allergens: The Kwik Trip Sausage, Egg & Cheese Muffin contains common allergens such as eggs, milk, soy and wheat. Individuals with food allergies or sensitivities should carefully review the ingredient list to ensure it meets their dietary needs.
Conclusion
The Kwik Trip Sausage, Egg & Cheese Muffin offers a convenient and delicious breakfast option for people on the go. Its high-quality ingredients, balanced nutrition and on-the-go convenience have made it a popular choice among breakfast enthusiasts. However, it’s important to consider factors such as calories, sodium, and allergens when incorporating this breakfast sandwich into your diet. So the next time you’re in the mood for a tasty and satisfying breakfast, try the Kwik Trip Sausage, Egg & Cheese Muffin and enjoy a delicious start to your day.
Questions and Answers
1. Is the Kwik Trip Sausage, Egg & Cheese Muffin a healthy breakfast option?
The Kwik Trip Sausage, Egg & Cheese Muffin provides a balanced combination of protein, carbohydrates and fat. However, it is important to consider your overall dietary goals and nutritional needs. If you are watching your calorie intake or have specific dietary restrictions, it is recommended that you review the nutritional information and ingredients before including it in your meal plan.
2. Can I customize the Kwik Trip Sausage, Egg & Cheese Muffin?
As a pre-packaged breakfast sandwich, customization options may be limited. It’s best to check with your local Kwik Trip store for possible customization options. They may be able to accommodate certain requests, such as removing or substituting ingredients based on your preferences or dietary restrictions.
3. Does the Kwik Trip Sausage, Egg & Cheese Muffin contain any allergens?
Yes, the Kwik Trip Sausage, Egg & Cheese Muffin contains allergens. It contains eggs, milk, soy and wheat. If you have allergies or sensitivities to any of these ingredients, it is important to review the ingredient list and consult with Kwik Trip staff to ensure it meets your dietary needs..
4. Can I find the Kwik Trip Sausage, Egg & Cheese Muffin at all Kwik Trip locations?
Kwik Trip locations typically offer a variety of breakfast options, including the Sausage, Egg & Cheese Muffin. However, availability may vary by location. It is recommended that you check with your local Kwik Trip location to confirm if they carry this particular breakfast sandwich.
5. Can the Kwik Trip Sausage, Egg & Cheese Muffin be reheated?
The Kwik Trip Sausage, Egg & Cheese Muffin is designed to be eaten immediately after purchase. While it is possible to reheat it, the texture and flavor may be affected. For the best experience, it is recommended to enjoy the breakfast sandwich fresh.