Kwik Trip Buttered 8 Grain Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Buttered 8 Grain Toast from Kwik Trip.

Calories

There are 225 calories in Buttered 8 Grain Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Buttered 8 Grain Toast contains egg, soy and wheat. a Kwik Trip Buttered 8 Grain Toast does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Water, Whole Wheat Flour, Wheat Flour, Butter Blend Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural& Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color), Vital Wheat Gluten, Sugar, Yeast, Soybean Oil, Cracked Wheat, Flax Seeds, Salt, Molasses, Oat Flakes, Sunflower Seeds, Sucrose, Millet, Defatted Soy Flour, Calcium Stearoyl Lactylate, calcium propionate To Preserve Freshness, Monoglycerides, Calcium Sulfate, Bulgur Wheat, Wheat Bran, Cane Syrup, Enzymes, Barley Flakes, Lactic Acid, Sea Salt, Calcium Peroxide, Monocalcium Phosphate, Ammonium Sulfate, Whole Rye Kernels, Chia Seeds, Quinoa, Whole Grain Brown Rice, Buckwheat Groats, Kamut Flakes, Brown Teff Seeds, Sesame Seeds, Malted Wheat Flakes, Triticale Flakes, Whole Grain Spelt Flakes, Yellow Corn Flakes, Amaranth, Cultured Wheat Starch, Poppy Seeds, Pumpkin Seeds, White Sorghum Seeds, Natural Flavor, Ascorbic Acid, Propionic Acid To Preserve Freshness, Phosphoric Acid To Preserve Freshness, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.

Additional Information

When it comes to a hearty and healthy breakfast option, Kwik Trip’s Buttered 8 Grain Toast is a popular choice. Packed with a variety of grains and a buttery flavor, this toast provides a satisfying and nutritious start to your day. Let’s take a closer look at the features, pros, and cons of this product.

Features:

1. Grain variety: Kwik Trip’s Buttered 8 Grain Toast is made with a blend of eight different grains, including whole wheat, wheat flour, cracked wheat, oat flakes, millet, barley flakes, brown rice and spelt flakes. This diverse mix provides a variety of nutrients and flavors.
2. Butter Mix: Toast is generously buttered with a blend of palm and soybean oils for a rich and savory taste. The buttery coating enhances the overall flavor and adds a touch of indulgence.
3. High in protein: With 7 grams of protein per serving, this toast can contribute to your daily protein intake. Protein is essential for repairing and building tissue, supporting growth, and maintaining overall health.
4. Good source of fiber: The toast contains 3 grams of fiber, which aids in digestion and promotes a feeling of fullness. Including fiber in your diet can help regulate blood sugar levels and support a healthy digestive system.

Benefits:

1. Nutrient Rich: The blend of grains in Kwik Trip’s Buttered 8 Grain Toast provides a wide range of vitamins and minerals, including iron, magnesium and B vitamins. These nutrients are essential for energy production, brain function and overall well-being.
2. Satisfying and filling: The combination of protein and fiber in this toast helps keep you feeling full and satisfied throughout the morning. It can be a great option for those looking for a breakfast that provides sustained energy and helps prevent mid-morning cravings.
3. Versatile: This toast can be enjoyed on its own or paired with your favorite spread, such as peanut butter, jelly, or avocado. Its hearty texture and flavorful profile make it a versatile base for creating a variety of delicious breakfast options.

Disadvantages:

1. Calorie Content: While Kwik Trip’s Buttered 8 Grain Toast offers nutritional benefits, it is important to be mindful of portion size. Each serving contains 225 calories, which can contribute to your daily caloric intake. It is important to consider your overall diet and activity level when incorporating this toast into your meal plan.
2. Sodium Content: This toast contains 358 mg of sodium per serving. For individuals with dietary restrictions or those who are watching their sodium intake, it is important to be aware of the total sodium content in your diet.

Conclusion

Kwik Trip’s Buttered 8 Grain Toast is a nutritious and tasty breakfast option. Packed with a variety of grains, it offers a combination of protein, fiber and essential nutrients. While it provides several benefits, such as sustained energy and satiety, it is important to be mindful of portion sizes and consider your overall nutritional needs. Incorporating this toast into a balanced meal plan can contribute to a healthy and satisfying breakfast routine.

Questions and Answers

1. Is Kwik Trip Buttered 8 Grain Toast suitable for people with dietary restrictions?

Answer: Kwik Trip Buttered 8 Grain Toast contains wheat, soy and egg allergens. It does not contain fish, milk, peanuts, shellfish or tree nuts. However, it is important to note that fast food restaurants such as Kwik Trip cannot guarantee that their products are completely free of allergens due to shared food preparation equipment. Individuals with specific dietary restrictions or allergies should exercise caution and consult with Kwik Trip staff for more information.

2. Can Kwik Trip Buttered 8 Grain Toast be part of a weight loss diet?

Answer: While Kwik Trip Buttered 8 Grain Toast offers nutritional benefits, it is important to consider its caloric content. Each serving has 225 calories. If you are following a weight loss diet, it is important to balance your calorie intake and be mindful of portion sizes. Incorporating this toast into a well-rounded meal plan that includes a variety of nutritious foods, along with regular exercise, can support your weight loss goals.

3. Can Kwik Trip Buttered 8 Grain Toast be frozen and reheated?

Answer: Yes, you can freeze Kwik Trip Buttered 8 Grain Toast for later use. To maintain texture and flavor, it is recommended that you wrap the toast tightly in plastic wrap or place it in an airtight container before freezing. When reheating, you can use a toaster, oven, or microwave, depending on your preference. However, keep in mind that the texture and flavor may be slightly different after freezing and reheating.

4. Does Kwik Trip Buttered 8 Grain Toast contain any artificial additives or preservatives?

Answer: Kwik Trip Buttered 8 Grain Toast contains potassium sorbate, a preservative, and natural and artificial flavors. It also contains ingredients such as soy lecithin, vital wheat gluten, and calcium propionate to preserve freshness. These additives are commonly used in food manufacturing to extend shelf life and maintain quality. If you have specific concerns about these additives, it is recommended that you review the ingredient list and contact Kwik Trip for more information.

5. Can Kwik Trip Buttered 8 Grain Toast be part of a gluten-free diet?

Answer: No, Kwik Trip Buttered 8 Grain Toast contains wheat flour, making it unsuitable for individuals on a gluten-free diet. Gluten-sensitive individuals or those with celiac disease should avoid this product. However, Kwik Trip does offer other bread options that may be suitable for a gluten-free diet, so it is recommended that you inquire about alternative choices at your location.