IHOP Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for Omelette from IHOP.

Calories

There are 400 calories in Omelette.

400

Nutrition Facts

Serving Size 1 order
Calories 400
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 805mg 268%
Sodium 440mg 18%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 28g 56%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a breakfast lover looking for a delicious morning meal? Look no further than the IHOP Omelet. Bursting with flavor and packed with nutrients, this classic IHOP breakfast dish is sure to satisfy your taste buds. In this expert article, we’ll dive into the features, benefits, and drawbacks of the IHOP Omelette to give you a comprehensive overview of this popular breakfast option.

Features of the IHOP Omelet

  1. High-quality ingredients: The IHOP Omelet is made with a combination of fresh ingredients that come together to create a harmonious and satisfying flavor profile. Whether it’s diced cooked ham, shredded cheddar cheese or diced white onions, each ingredient is carefully selected to enhance the taste and texture of the omelet.
  2. Fluffy texture: One of the outstanding features of the IHOP omelet is its fluffy texture. IHOP achieves this by incorporating a small amount of pancake batter into the eggs. This addition not only gives the omelet structure, but also contributes to its light and airy consistency, making every bite a delicious experience.
  3. Customizable fillings: The IHOP Omelet offers a variety of fillings to suit different tastes. From classic ham and cheese to a veggie-packed option, you can customize your omelet to suit your cravings. This versatility ensures that there’s an omelette to please everyone.

Benefits of the IHOP Omelet

  1. Nutrient Rich: The IHOP Omelet is a protein powerhouse, providing you with a substantial amount of protein to kick start your day. With approximately 28 grams of protein per serving, it helps keep you feeling full and satisfied until your next meal. It also contains essential vitamins and minerals to help you enjoy a well-balanced breakfast.
  2. Satisfying and filling: With its generous portion size and protein content, the IHOP Omelet is a satisfying breakfast choice. It gives you the energy and nourishment you need to start your day. Whether you’re preparing for a busy day at work or an adventurous weekend, this omelet will keep you fueled and ready to go.
  3. Customizable and Versatile: With a variety of fillings and toppings, the IHOP Omelet allows you to customize your breakfast. Whether you prefer a classic combination or want to experiment with different flavors, the customizable nature of the omelet ensures you can enjoy a personalized breakfast experience.

Disadvantages of the IHOP Omelet

  1. Calorie content: While the IHOP omelet is a satisfying and nutritious breakfast option, it’s important to note that certain variations may be higher in calories. The calorie content of the omelet can vary depending on the fillings and toppings you choose. If you’re watching your calorie intake, it’s a good idea to choose lighter fillings or enjoy the omelet in moderation.
  2. Limited allergen information: One drawback to the IHOP omelet is the limited availability of allergen information. As stated on the website, the allergen information for this item is currently being worked on. If you have specific dietary restrictions or allergies, it’s recommended that you check with IHOP staff for detailed allergen information before ordering.

Conclusion

The IHOP Omelet is a delicious and versatile breakfast choice that offers a combination of high-quality ingredients, a fluffy texture and customizable options. With its nutritional profile and satisfying nature, it’s an excellent way to start your day. However, it’s important to keep calories and allergen information in mind when making your choices. So why not treat yourself to an IHOP Omelet and embark on a tasty breakfast journey?

Questions and Answers

What makes the IHOP omelet fluffy?

IHOP achieves a fluffy texture in its omelets by incorporating a small amount of pancake batter into the eggs. The addition of pancake batter adds texture and moisture, resulting in a light and airy consistency that makes the omelet so enjoyable to eat.

Are IHOP omelets customizable?

Yes, IHOP omelets are highly customizable. You can choose from a variety of fillings, including diced cooked ham, shredded cheddar cheese, diced white onions and more. This allows you to create an omelet that meets your personal taste preferences and dietary needs.

Is the IHOP Omelet a good source of protein?

Absolutely! The IHOP Omelet is a great source of protein. With approximately 28 grams of protein per serving, it provides a significant amount of this essential nutrient. Protein is important for building and repairing tissues, promoting satiety, and supporting overall health and well-being.

Is the IHOP Omelet suitable for people with dietary restrictions or allergies?

While the IHOP Omelette is a versatile dish, it’s important to note that the allergen information for this item is still under development and may be limited. If you have specific dietary restrictions or allergies, it is recommended that you check with IHOP staff for detailed allergen information before ordering to ensure your safety and satisfaction.

Can I enjoy the IHOP Omelet if I’m watching my calorie intake?

Of course you can! The IHOP Omelet can be enjoyed as part of a balanced diet, even if you’re watching your calorie intake. However, it’s important to be mindful of the fillings and toppings you choose, as they can affect the overall caloric content of your omelet. Choosing lighter fillings and enjoying the omelet in moderation can help you manage your calorie intake while still enjoying this delicious breakfast option.