Hardee’s Hamburger Kids Meal Nutrition Facts

Nutrition facts and Weight Watchers points for Hamburger Kids Meal from Hardee’s.

Calories

There are 480 calories in Hamburger Kids Meal.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee’s

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Hardee’s Hamburger Kids Meal contains gluten and wheat. a Hardee’s Hamburger Kids Meal does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Beef hamburger patty, dill pickles, ketchup, mustard, bun, french fries.

Additional Information

When it comes to fast food options for kids, Hardee’s Hamburger Kids Meal stands out as a delicious and satisfying choice. Packed with flavor and designed specifically for young appetites, this meal offers a satisfying combination of ingredients that kids are sure to enjoy. In this expert article, we will explore the features, benefits and drawbacks of the Hardee’s Hamburger Kids Meal, providing parents with valuable insight to make informed decisions about their children’s meals.

Features:

1. Beef Hamburger Patty: The centerpiece of the Hardee’s Hamburger Kids Meal is a juicy beef hamburger patty. Made with premium beef, this patty delivers a rich and flavorful taste that appeals to kids’ palates.

1. Dill Pickles: The addition of dill pickles adds a tangy, crunchy element to the meal. These pickles provide a refreshing contrast to the meat and bun, enhancing the overall flavor profile.
2. Ketchup and Mustard: The classic combination of ketchup and mustard adds a burst of tangy, savory flavor. These condiments bring the burger to life and complement the other ingredients perfectly.
3. Soft bun: The hamburger is served on a soft bun, providing a comfortable and enjoyable eating experience for kids. The bun holds all the ingredients together, ensuring each bite is satisfying and mess-free.
4. French fries: The hamburger comes with a side of crispy, golden French fries. A kid’s favorite, these delicious fries offer a satisfying crunch and a delightful contrast of textures.

Benefits:

1. Kid-Friendly Portions: The Hardee’s Hamburger Kids Meal is designed with kid-friendly portion sizes. It provides a balanced meal that meets the nutritional needs of young people without satisfying their appetites.

1. Protein-Rich: With 24 grams of protein per serving, this meal helps children grow and develop. Protein is essential for building and repairing tissues, making it an important part of a balanced diet.
2. Source of energy: The combination of carbohydrates and fats in the Hardee’s Hamburger Kids Meal provides a good source of energy for active kids. This energy is needed for their daily activities and helps keep them fueled throughout the day.
3. Convenient and fast: As a fast-food option, Hardee’s Hamburger Kids Meal offers convenience for busy families. It provides a quick and hassle-free solution for satisfying kids’ hunger on the go.

Disadvantages:

1. Calorie content: It’s important to note that the Hardee’s Hamburger Kids Meal contains 480 calories, with a significant portion coming from fat (18g) and carbohydrates (54g). While this meal provides energy, parents should be aware of total caloric intake and consider it as part of a balanced diet.

1. Sodium Content: The meal contains 930 mg of sodium, which is relatively high. Excessive sodium intake may be a concern for some individuals, so moderation is advised, especially for those with specific dietary restrictions.

The bottom line:
Hardee’s Hamburger Kids Meal offers a tasty and satisfying option for kids with its flavorful ingredients and kid-friendly portions. Packed with protein and energy, it can be a convenient choice for busy families. However, parents should be aware of the calorie and sodium content and consider this meal as part of an overall balanced diet. By making informed choices, parents can ensure that their children enjoy a delicious meal while maintaining a healthy lifestyle.

Questions and Answers

1. Are the ingredients in Hardee’s Hamburger Kids Meal safe for children with food allergies?

Answer: Hardee’s Hamburger Kids Meal does contain gluten and wheat. It does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. It’s important to note that cross-contamination is possible in fast food restaurants, so individuals with severe allergies should exercise caution.

2. Can I customize my child’s Hardee’s Hamburger Kids Meal?

Answer: Hardee’s generally offers customization options for its menu items, including the Kids Meals. You can check with the restaurant to see if they can accommodate any special requests or modifications to better suit your child’s preferences or dietary needs.

3. Is the Hardee’s Hamburger Kids Meal a healthy choice for my child?

Answer: Hardee’s Hamburger Kids Meal provides a balanced combination of protein, carbohydrates and fat. While it provides energy and essential nutrients, it’s important to consider it as part of an overall balanced diet. Parents should also encourage the inclusion of fruits, vegetables and other nutritious foods in their child’s meals.

4. Can I find nutritional information for the Hardee’s Hamburger Kids Meal beyond the calorie count?

Answer: Nutrition information provided includes calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, fiber, sugars, protein and select vitamins and minerals. This information can help you make more informed decisions about your child’s dietary intake.

5. Are there healthier alternatives to the Hardee’s Hamburger Kids Meal?

Answer: While the Hardee’s Hamburger Kids Meal can be enjoyed in moderation, there are healthier alternatives available. Some options include grilled chicken sandwiches, salads or fruit cups. It’s always beneficial to explore the menu and look for options that are lower in calories, saturated fat and sodium and higher in nutritional value.