Nutrition facts and Weight Watchers points for Lettuce Wedge from Golden Corral.
Calories
There are 10 calories in Lettuce Wedge.
Nutrition Facts
| Serving Size | ? | |
| Calories | 10 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to healthy and satisfying salads, Golden Corral’s Lettuce Wedge is a refreshing choice. Packed with crisp lettuce and flavorful ingredients, this salad offers a delightful combination of flavor and nutrition. In this expert article, we’ll explore the features, benefits, and drawbacks of Golden Corral’s Lettuce Wedge.
Features & Benefits
Golden Corral’s Lettuce Wedge is a simple yet satisfying salad option. It consists of a generous wedge of fresh lettuce, typically iceberg or romaine, topped with a variety of flavorful ingredients. While the specific ingredients may vary, the Lettuce Wedge often includes tomatoes, cucumbers, onions and a drizzle of tangy dressing.
Golden Corral prides itself on using quality ingredients to ensure a crisp and flavorful salad experience. The lettuce is carefully selected for its freshness and crispness, providing a solid base for the toppings. The combination of crisp lettuce, juicy tomatoes and refreshing cucumbers creates a delightful contrast of textures and flavors.
Advantages:
1. Low in calories: If you’re watching your calorie intake, the Lettuce Wedge is an excellent choice. With only 10 calories per serving, it’s a guilt-free option that allows you to enjoy a satisfying salad without compromising your dietary goals.
2. High in fiber: The lettuce wedge is a good source of fiber. Fiber plays an important role in promoting healthy digestion, regulating blood sugar levels, and supporting heart health. With 1 gram of fiber per serving, this salad contributes to your daily fiber intake.
3. Nutrient-packed: While specific nutrient content may vary depending on the ingredients used, the lettuce wedge generally provides essential vitamins and minerals. Lettuce itself is rich in vitamin A and vitamin K, which are important for maintaining healthy vision and supporting bone health.
4. Refreshing and hydrating: The high water content of the lettuce wedge makes it a hydrating option, especially during hot summer months or when you need a refreshing meal. The combination of crisp lettuce and juicy toppings contributes to your overall hydration and helps you stay cool and hydrated.
Disadvantages:
A potential drawback of the lettuce wedge is its limited variety compared to more complex salad options. While some may appreciate the simplicity of the lettuce wedge, others may prefer a wider variety of ingredients and flavors in their salads.
In addition, the nutritional value of the lettuce wedge can vary depending on the dressing used. Some dressings can be high in calories, unhealthy fats, and added sugars, which can undermine the health benefits of the salad. It’s important to choose dressings wisely or ask for dressing options that meet your dietary preferences and goals.
Bottom line
Golden Corral’s Lettuce Wedge offers a refreshing and nutritious salad option. With its low calorie count, fiber-rich ingredients and hydrating properties, it’s a great choice for those looking to enjoy a satisfying and healthy meal. While it may lack the complexity of other salads, its simplicity may appeal to those who prefer an uncomplicated and delicious salad experience. Just be mindful of your dressing choices to optimize the nutritional benefits of this salad. So next time you visit Golden Corral, consider trying the Lettuce Wedge for a light and nutritious dining experience.
Questions and Answers
What type of lettuce is used in Golden Corral’s Lettuce Wedge?
Golden Corral typically uses either iceberg or romaine lettuce for its Lettuce Wedge. Both varieties provide a crisp and refreshing base for the salad.
Can I customize the toppings on the Lettuce Wedge?
Golden Corral offers some flexibility when it comes to toppings. While the standard Lettuce Wedge comes with tomatoes, cucumbers, onions and dressing, you may be able to request changes or additional ingredients based on availability and specific restaurant policies.
Is the Lettuce Wedge suitable for vegetarians and vegans?
The Lettuce Wedge itself is vegetarian, as it consists primarily of lettuce and vegetable toppings. However, vegan suitability may depend on the dressing used. Some dressings may contain dairy or other animal-based ingredients. It’s a good idea to check the dressing options and choose one that suits your dietary preferences.
Does the Lettuce Wedge contain any allergens?
The specific allergen information for the Lettuce Wedge is not provided on the website. It is recommended that you check with Golden Corral staff or their Allergen Information Guide for any potential allergens present in the salad or its toppings.
Can I order the Lettuce Wedge as a full meal or as a side dish?
The Lettuce Wedge is typically offered as a side dish or as part of a salad bar at Golden Corral. However, availability and options may vary by location. It’s best to check with the restaurant directly to inquire about serving options and whether it can be ordered as a stand-alone meal.