Kwik Trip Western Omelette Bagel with Ham and Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Western Omelette Bagel with Ham and Cheese from Kwik Trip.

Calories

There are 440 calories in Western Omelette Bagel with Ham and Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Western Omelette Bagel with Ham and Cheese contains egg, milk, soy and wheat. a Kwik Trip Western Omelette Bagel with Ham and Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Western Patty (Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid), Bagel (Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Calcium Sulfate, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Silicoaluminate To Prevent Caking, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast), Smoked Ham With Water Added (Cured With Water, Dextrose, Contains 2% Or Less Of: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate, Sodium Nitrite, Natural Flavor), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Color Added [If Colored], Sodium Phosphate, Sorbic Acid To Preserve Freshness, Enzymes, Sunflower Lecithin). Contains Egg, Milk, Soy, Wheat.

Additional Information

Looking for a delicious and filling breakfast option on the go? Look no further than the Kwik Trip Western Omelette Bagel with Ham and Cheese. This breakfast sandwich combines the flavors of a classic Western omelet with the convenience of a bagel, making it a popular choice among breakfast enthusiasts.

Features:

The Kwik Trip Western Omelette Bagel with Ham and Cheese has several notable features that set it apart from other breakfast options:

1. Savory and satisfying ingredients: This breakfast sandwich features a flavorful combination of Western patty, smoked ham and American cheese. The Western patty is made with whole eggs, red peppers, green peppers, onions, and a blend of spices to give it a distinctive flavor. The smoked ham adds a smoky and salty flavor, while the melted American cheese adds a creamy and indulgent element.
2. Convenient and portable: The Kwik Trip Western Omelette Bagel with Ham and Cheese is designed with convenience in mind. It comes sandwiched between a freshly baked bagel, creating a portable meal that can be enjoyed on the go. Whether you’re heading to work, taking a road trip, or just need a quick and satisfying breakfast, this sandwich is a convenient choice.

Benefits:

The Kwik Trip Western Omelette Bagel with Ham and Cheese offers several benefits that make it a popular breakfast option:

1. High in protein: With 28 grams of protein per serving, this breakfast sandwich provides a significant amount of this essential macronutrient. Protein plays a critical role in building and repairing tissue, supporting muscle health, and promoting satiety. Starting your day with a protein-rich meal like the Kwik Trip Western Omelette Bagel with Ham and Cheese can help you feel fuller longer and maintain energy levels throughout the morning.
2. Good source of carbohydrates: The bagel in this sandwich provides a source of carbohydrates, which are the body’s primary source of energy. Carbohydrates are essential for fueling the brain and muscles, making this sandwich an excellent choice for those who need a quick energy boost to start their day.
3. Allergen Information: The Kwik Trip Western Omelette Bagel with Ham and Cheese contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination is possible in fast food restaurants, so individuals with severe allergies should exercise caution.

Disadvantages:

While the Kwik Trip Western Omelette Bagel with Ham and Cheese offers many benefits, there are some potential drawbacks to consider:

1. High calorie content: This breakfast sandwich contains 440 calories, which may be more than some people prefer for a single meal. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider the calorie content of this sandwich when planning your meals for the day.
2. Sodium content: The Kwik Trip Western Omelette Bagel with Ham and Cheese contains 1260 mg of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals on a low-sodium diet should be mindful of their overall sodium intake.
3. Limited Nutrition Information: While the nutritional information provided on the website includes calories, fat, protein, and carbohydrate content, there is limited information about the specific vitamins and minerals in this breakfast sandwich. If you’re looking for a breakfast option that provides a wide range of essential nutrients, you may want to consider incorporating other foods into your meal plan.

Conclusion

The Kwik Trip Western Omelette Bagel with Ham and Cheese is a tasty and convenient breakfast choice that offers a hearty combination of ingredients. With its high protein content and portable design, it can be a satisfying option for those looking for a quick and delicious breakfast on the go. However, it’s important to be aware of its calorie and sodium content, as well as the limited information on its overall nutritional profile. As with any food, moderation and balance are key to a healthy diet.

Questions and Answers

Can I customize the ingredients in the Kwik Trip Western Omelet Bagel with Ham and Cheese?

Unfortunately, customization options may be limited at fast food establishments like Kwik Trip. However, you can always ask the staff if any changes can be made to accommodate your preferences or dietary restrictions.

Is the Kwik Trip Western Omelette Bagel with Ham and Cheese suitable for vegetarians or vegans?

No, the Kwik Trip Western Omelette Bagel with Ham and Cheese contains eggs, ham and cheese and is not suitable for vegetarians or vegans. However, Kwik Trip may offer alternative vegetarian or vegan breakfast options for you to explore.

Does the Kwik Trip Western Omelet Bagel with Ham and Cheese contain any artificial additives or preservatives?

The ingredients listed for the Kwik Trip Western Omelette Bagel with Ham and Cheese do not indicate the use of artificial additives or preservatives. However, it’s always a good idea to check with the specific Kwik Trip location or visit their official website for the most accurate and up-to-date information regarding their food preparation practices.

Can I reheat the Kwik Trip Western Omelet Bagel with Ham and Cheese?

While it is possible to reheat the Kwik Trip Western Omelette Bagel with Ham and Cheese, it’s important to note that the texture and flavor may change. If you choose to reheat it, make sure it is properly heated throughout to avoid the risk of foodborne illness.

Can I order the Kwik Trip Western Omelet Bagel with Ham and Cheese without the bagel?

In general, fast food establishments like Kwik Trip offer their menu items as described, and changes may be limited. However, you can always check with the staff to see if any adjustments can be made to accommodate your preferences or dietary needs.