Outback Steakhouse Outback Oz Nutrition Facts

Calories, fat, protein, and carbohydrate values for Outback Steakhouse Outback Oz.

Calories

There are 69 calories in Outback Steakhouse Outback Oz.

69

Nutrition Facts
Sirloin
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 36
Calories 69

% Daily Value*

Total Fat 4 grams

Saturated Fat 1.6 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.7 grams

Cholesterol 26 milligrams

Sodium 16 milligrams

Potassium 95 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.6 grams
0%

Vitamin A

0%

Vitamin C

0.4%

Calcium

2.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Retail Cuts > Sirloin > Sirloin Steaks

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Outback Steakhouse is a popular restaurant chain known for its delicious steaks and tasty dishes. One of the outstanding options on their menu is the Outback Oz, a delicious sirloin steak that offers a unique culinary experience. In this article, we will delve into the features, benefits, and drawbacks of the Outback Oz.

Features & Benefits

The Outback Oz is a tasty sirloin steak that boasts several distinctive features:

  • Tender and juicy: The Outback Oz is known for its tenderness, making every bite a delicious experience. The meat is carefully selected and prepared to ensure optimum flavour and texture.
  • Generous portion size: This steak comes in a substantial serving size, typically weighing about 28 grams (1 ounce). Its generous portion makes it a satisfying choice for those with a hearty appetite.
  • High Protein Content: With approximately 7.6 grams of protein per serving, the Outback Oz provides a significant protein boost. Protein is essential for muscle growth, repair and overall health.
  • Low Carbohydrate and Sugar Content: The Outback Oz contains virtually no carbohydrates or sugar, making it a great option for those on low-carb or low-sugar diets.

Benefits:

The Outback Oz offers several advantages that make it an outstanding choice for steak lovers:

  • Rich in nutrients: While low in carbohydrates and sugar, the Outback Oz is packed with essential nutrients. It is a good source of high quality protein and important minerals such as iron and potassium.
  • Dietary flexibility: With its low carbohydrate content, Outback Oz can be incorporated into a variety of dietary plans, including ketogenic, paleo and Atkins diets. It provides a satisfying meat option for those looking to limit their carbohydrate intake.
  • Flavorful and versatile: The Outback Oz is known for its robust flavor and versatility. It can be enjoyed on its own, paired with a variety of sides, or incorporated into a variety of recipes and dishes.
  • Restaurant quality dining experience: By choosing the Outback Oz, guests can bring the exceptional taste and quality of Outback Steakhouse into their own homes. It allows individuals to enjoy a restaurant-quality steak without leaving their doorstep.

Disadvantages:

While the Outback Oz has many positive attributes, it’s important to consider a few potential drawbacks:

  • Caloric Content: The Outback Oz contains approximately 69 calories per serving, primarily from fat. Individuals who closely monitor their caloric intake should be mindful of portion sizes and consider their overall dietary goals.
  • Availability: The Outback Oz is only available at Outback Steakhouse locations. This means that individuals who do not have easy access to an Outback Steakhouse may find it difficult to enjoy this special steak.
  • Personal Preferences: Taste preferences vary from person to person. While the Outback Oz is popular with many, some individuals may prefer other cuts of steak or have specific dietary requirements that make it less suitable for them.

Conclusion

The Outback Oz from Outback Steakhouse is a delicious sirloin steak that offers a number of features, benefits, and drawbacks. Its tenderness, generous portion size, high protein content, and low carbohydrate and sugar content make it an appealing choice for steak lovers and those on special diets. However, individuals should be mindful of its caloric content, consider its availability, and take into account their personal preferences. Overall, Outback Oz provides a flavorful and satisfying dining experience that brings the taste of Outback Steakhouse to your table.

Questions and Answers

Is the Outback Oz suitable for people on low-carb or low-sugar diets?



Yes, the Outback Oz is an excellent choice for individuals on a low carb or sugar restricted diet. It contains virtually no carbohydrates or sugars, making it a suitable option to incorporate into such diet plans.

How can I incorporate the Outback Oz into my diet?

The Outback Oz is a versatile steak that can be enjoyed in many different ways. It can be enjoyed on its own, paired with a side of vegetables or salad, or incorporated into recipes and dishes to suit your tastes. Get creative and explore different ways to enjoy this flavorful steak.

Can I enjoy the Outback Oz if I am watching my calorie intake?

While the Outback Oz is a delicious steak, it’s important to be mindful of its calorie content. Each serving contains approximately 69 calories, mostly from fat. If you are closely monitoring your calorie intake, consider portion sizes and incorporate the steak into a well-balanced meal plan that aligns with your overall dietary goals.

Where can I find Outback Oz?

The Outback Oz is only available at Outback Steakhouse locations. You can visit your nearest Outback Steakhouse restaurant to enjoy this special steak. Please note that availability may vary depending on your location.



Are there any other steaks available at Outback Steakhouse besides the Outback Oz?

Yes, Outback Steakhouse offers a variety of steak options on its menu. From ribeye to filet mignon, you can explore different cuts and sizes to find the steak that suits your taste. Don’t hesitate to ask your server for recommendations or explore the menu to discover other tempting choices.