Grilled Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Grilled Steak.


There are 614 calories in Grilled Steak.


Nutrition Facts
Grilled Steak
Serving Size:


steak (221 grams)

Amount Per Serving
Calories from Fat 367
Calories 614

% Daily Value*

Total Fat 41 grams

Saturated Fat 16 grams

Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 17 grams

Cholesterol 214 milligrams

Sodium 115 milligrams

Potassium 698 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 58 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Bison > Retail Cuts > Round > Top Round Steaks

How long would it take to burn off 610 KCal?
Walking (3mph) 165 minutes
Running (6mph) 59 minutes
Bicycling (10mph) 85 minutes
Values estimated based on person weighing 140 lbs.

What are grilling steaks?

This boneless steak is cut from the centre of the Rib Steak and is considered one of the five most tender beef cuts. It has a reputation for being the most marbles and delivers intense beef flavour and tenderness. Fast cooking and convenient, grilling steaks are tender by nature and always delicious.

Is Grilled steak better?

Eating grilled steak is better than pan frying it because you consume less fat which promotes weight loss. The excess fats from a steak drip off the grates as it cooks, unlike pan frying which retains it together with the additional oil.

How do you grill a steak?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

What are the three types of steak?

What are the 3 Most Popular Types of Steak?

  1. New York Strip. We mentioned this one first because it’s less expensive and more widely available – you tend to see a lot of New York Strips in markets, and at restaurants. …
  2. Filet Mignon. This cut is usually at the top of people’s lists – and for good reason. …
  3. Rib-eye.

Jun 19, 2018

Which type of steak is best?

What is the Best Cut of Steak? The Ultimate Top 10 List

  1. 1 Flank. The flank steak is one of the most popular cuts of beef. …
  2. 2 New York Strip. The New York strip steak comes from a portion of the short loin. …
  3. 3 Skirt. …
  4. 4 Ribeye. …
  5. 5 Prime Rib. …
  6. 6 Tenderloin. …
  7. 7 Sirloin. …
  8. 8 Porterhouse.

Which steak is most tender?

filet mignon

Considered the most tender cut of all, a filet mignon is taken from the center of the beef tenderloin. It is lean yet delivers a melt-in-your mouth, buttery succulence. Perfect for grilling, pan-searing and broiling in the oven. Available in several weights, a filet is perfect for 1 person.

Can I grill steak in the oven?

Oven Grilled Steak is a foolproof and easy way to make a juicy steak in the oven. Use this simple trick – roast in the oven, THEN sear on the stovetop – to create the perfect steak that’s caramelized, juicy, and melt-in-your-mouth delicious!

Why are my grilled steaks tough?

Additionally, overcooking meat, even meat that comes from the more tender muscles, can make it tough. That’s because heat causes the proteins in the meat to firm up. Overcooking also basically squeezes the moisture out of the meat, making it dry as well as tough.