Cranberry Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cranberry Sauce.

Calories

There are 440 calories in Cranberry Sauce.

440

Nutrition Facts
Cranberry Sauce
Serving Size:

1

cup (277 grams)

Amount Per Serving
Calories from Fat 3.7
Calories 440

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 14 milligrams

Potassium 78 milligrams

Total Carbohydrates 112 grams

Dietary Fiber 3 grams

Sugars 88 grams
Protein 2.5 grams
1.8%

Vitamin A

4.6%

Vitamin C

0.6%

Calcium

6.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Jams / Jellies / Preserves

How long would it take to burn off 440 KCal?
Walking (3mph) 119 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

What is cranberry sauce made of?

The most basic cranberry sauce consists of cranberries boiled in sugar water until the berries pop and the mixture thickens. Some recipes include other ingredients such as slivered almonds, orange juice, orange zest, ginger, maple syrup, port, or cinnamon.

What does cranberry sauce taste like?

A good cranberry sauce should be tart with balanced sweetness. It should have distinct cranberry flavor—complementary notes like cinnamon, allspice, and citrus are welcome, as long as they didn’t overpower the berry.

Is cranberry sauce just jam?

Sauce is a bit of a misnomer, as cranberry sauce is actually a fruit jam. Cranberries are naturally high in pectin. When cooked with sugar and acid (often lemon juice, but in our case orange juice), the pectin is released and gels the fruit.

What can I substitute for cranberry sauce?

4 alternatives to cranberry sauce

  • Chunky Tomato Pear Ketchup. This chili-style tomato sauce, made with fresh pear and golden raisins, is delicious when served alongside a roast but also makes a tasty spread in a sandwich. …
  • Chunky Tomato Pear Ketchup. …
  • Apple Walnut Chutney. …
  • Secret Sauce. …
  • Chili Garlic Sauce.

What’s the difference between cranberry sauce and jelly?



Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it’s placed whereas the sauce version is much more fluid. The difference between the fluid sauce and the jelly versions comes down to pectin.

Why is it called cranberry sauce?

By the Civil War cranberry sauce was so ingrained as an American dish that General Ulysses S. Grant ordered cranberries served to soldiers as part of their Thanksgiving meal.

Is canned cranberry sauce ready to eat?

Chill the sauce in the fridge until you’re ready to serve it. Once the sauce has cooled somewhat, put it in the fridge to chill it completely. When you’re ready to eat, just take the bowl out of the fridge and add a serving spoon. This dish can be made up to 2 days in advance of your meal.

What do you eat with cranberry sauce?

We know that cranberry sauce goes with turkey. But it also goes with chicken, pork and beef. Try baking chicken breasts or pork chops and then brush with cranberry sauce 5 minutes before they’re done, longer for a more caramelized exterior.