Cookie Macadamia Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cookie Macadamia.

Calories

There are 145 calories in Cookie Macadamia.

145

Nutrition Facts
Cookie Macadamia
Serving Size:

1

medium (3″ diameter) (31 grams)

Amount Per Serving
Calories from Fat 79
Calories 145

% Daily Value*

Total Fat 8.8 grams

Saturated Fat 4.2 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 3.7 grams

Cholesterol 22 milligrams

Sodium 106 milligrams

Potassium 43 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 0.5 grams

Sugars 9.2 grams
Protein 1.7 grams
3.1%

Vitamin A

0.1%

Vitamin C

1.4%

Calcium

3.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cookies (Shelf-Stable)

How long would it take to burn off 150 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

What are macadamia cookies made of?

What Makes a Great Macadamia Nut Cookie?

  • Butter – Obviously necessary in cookies and adds great buttery flavor to these.
  • Sugar – These cookies use both brown and white sugar in these. …
  • Eggs – You’ll find a full egg plus an egg yolk in these cookies. …
  • Baking soda – I’m a big fan of it in cookies.

What flavor is macadamia?

buttery rich

Macadamia nuts have a subtle, buttery rich flavor, with a texture that’s more creamy than crisp. Native to Australia, they’re grown almost exclusively in Hawaii and are often sold whole but out of their extremely hard shell.

What can macadamia nuts be used for?

Here’s 10 suggestions to make the most of your macadamias:

  • Freeze them. The healthy oils in macadamias can spoil if the nuts are not stored properly. …
  • Use macadamia nuts as a dairy substitute. …
  • Pamper your skin. …
  • Nourish your hair. …
  • Drink them. …
  • Make amazing things with the shells. …
  • Barbeque them. …
  • Make cocktails.

Where do macadamia cookies come from?

For thousands of years before European settlement, these nuts were a staple of Australian Aborigines. In 1828, Allan Cunningham became the first European to discover the plant, and it was named for him in 1857 by German-Austrian botanist Ferdinand von Mueller.

Are macadamia nuts good for you?



Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions like cardiovascular disease, diabetes, and digestive health. It’s also an excellent source of: Protein.

How do you cut macadamia nuts for cookies?


Quote from Youtube:: You don't have to you can do it in a food processor but honestly it's a small amount and I really like the rough texture they give some bigger pieces and some smaller ones and it goes really.

What kind of nut is macadamia?

Derived from a type of evergreen tree, macadamia nuts (as they’re commonly called) are actually a type of seed that’s often roasted, salted, and used in confections and chocolates. Containing 73 percent fat, macadamias are also a good source of calcium, phosphorus, iron, and vitamin B.

Are macadamia nuts expensive?

Macadamia nuts are the most expensive nuts in the world, at $25 per pound. The flowering macadamia trees originated in northeastern Australia and take 7 to 10 years to begin producing nuts. The nuts can only be harvested a few times a year.



What are the side effects of eating macadamia nuts?

Side effects of eating macadamia nuts

  • They are calorie-dense. One cup, or 132 g, of macadamia nuts contains nearly 950 calories . …
  • Roasting them may lower their nutrients. People can eat macadamia nuts raw or roasted. …
  • Some contain extra oil, salt, or sugar. …
  • People with tree nut allergies must avoid them.


How many calories are in a white macadamia nut cookie?

220 calories

White Chocolate Macadamia Nut Cookie (1 cookie) contains 29g total carbs, 28g net carbs, 11g fat, 2g protein, and 220 calories.

What type of cookies are there?

Top 10 Different Types of Cookies

  • Chocolate Chip Cookies. Chocolate chip cookies are the perennial classic and longtime fan favorite. …
  • Shortbread Cookies. …
  • Macaron Cookies. …
  • Macaroon Cookies. …
  • Biscotti Cookies. …
  • Sugar Cookies. …
  • Oatmeal Raisin Cookies. …
  • Gingerbread Cookies.

What are white baking chips?

White baking chips contain no cocoa butter and thus can’t be labeled “chocolate,” but they do contain partially hydrogenated oil (usually palm kernel oil).