Dunkin Donuts Egg & Cheese Wake-Up Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Egg & Cheese Wake-Up Wrap from Dunkin Donuts.

Calories

There are 180 calories in Egg & Cheese Wake-Up Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg milk soy wheat
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts

Allergy Information: a Dunkin Donuts Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a quick and delicious breakfast option that will keep you going all morning? Look no further than the Dunkin’ Donuts Egg & Cheese Wake-Up Wrap. This popular menu item offers a combination of protein, carbohydrates and flavor to start your day off right.

Features:

The Egg & Cheese Wake-Up Wrap is a delicious breakfast wrap that features a warm egg patty and melted cheese wrapped in a soft tortilla. It is a simple yet satisfying combination that provides a balanced mix of nutrients to keep you feeling energized.

Benefits:

1. Protein Packed: The Egg & Cheese Wake-Up Wrap is a great source of protein with 8 grams per serving. Protein is essential for building and repairing tissue, as well as keeping you feeling full and satisfied throughout the morning.
2. Convenient and portable: This breakfast option is designed for people on the go. Its compact size and easy-to-hold shape make it the perfect choice for busy mornings when you need a quick and portable meal.
3. Low in carbohydrates: Compared to some other breakfast sandwiches, the Egg & Cheese Wake-Up Wrap is relatively low in carbohydrates at 13 grams per serving. This makes it a good choice for people who are watching their carbohydrate intake.
4. Customizable: While the standard Egg & Cheese Wake-Up Wrap is delicious on its own, you can customize it to your liking. Add-ons like bacon or sausage can be included for extra flavor and protein.

Downside:

1. Sodium content: The Egg & Cheese Wake-Up Wrap contains 400 mg of sodium per serving, which may be a concern for individuals who are watching their sodium intake. It’s important to be mindful of your total sodium intake throughout the day if you choose to enjoy this breakfast option.
2. Allergens: The wrap contains ingredients such as egg, milk, soy and wheat, which may pose a challenge for individuals with allergies or dietary restrictions. It’s always a good idea to check with Dunkin Donuts or refer to their allergen information for specific concerns.

Conclusion

The Dunkin’ Donuts Egg & Cheese Wake-Up Wrap is a convenient and satisfying breakfast choice that provides a good balance of protein and carbohydrates to keep you fueled throughout the morning. With its portable design and customizable options, it’s a popular option for those who need a quick and tasty start to the day. However, it’s important to be aware of sodium content and potential allergens if you have specific dietary concerns. So the next time you’re in need of a delicious breakfast on the go, try the Egg & Cheese Wake-Up Wrap!
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Yes, the Egg & Cheese Wake-Up Wrap contains allergens including egg, milk, soy and wheat. If you have allergies or dietary restrictions, it’s advisable to check with Dunkin Donuts or refer to their allergen information to ensure the product is suitable for you..

How does the Dunkin’ Donuts Egg & Cheese Wake-Up Wrap contribute to my daily nutritional needs?

The Egg & Cheese Wake-Up Wrap provides a balanced blend of nutrients. It provides 8 grams of protein, which is important for tissue repair and satiety, and 13 grams of carbohydrates for energy. However, it’s important to note that individual nutritional needs may vary and the wrap should be enjoyed as part of a well-rounded diet.