Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts.
Calories
There are 200 calories in Ham, Egg & Cheese Wake-Up Wrap.
Nutrition Facts
| Serving Size | ? | |
| Calories | 200 | |
| Calories From Fat | 100 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 530mg | 22% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 10g | 20% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dunkin Donuts
Allergens
Contains egg milk soy wheat
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts
Allergy Information: a Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Breakfast is often considered the most important meal of the day, and finding a quick and satisfying option can be a challenge. If you’re looking for a tasty and convenient breakfast option, the Dunkin’ Donuts Ham, Egg & Cheese Wake-Up Wrap may be just what you’re looking for. This article explores the features, pros and cons of this popular menu item.
Features & Benefits
The Ham, Egg & Cheese Wake-Up Wrap is a flavorful combination of quality ingredients. It features a round tortilla that is oven-toasted and filled with scrambled egg, a slice of American cheese and savory ham. The wrap is lightweight and portable, making it easy to enjoy on the go.
Advantages:
1. Protein Packed: The Ham, Egg & Cheese Wake-Up Wrap is a great source of protein with 10 grams per serving. Protein is essential for building and repairing tissues, providing energy, and promoting satiety, making this wrap a satisfying breakfast option.
2. Low in carbohydrates: For those watching their carbohydrate intake, this wrap offers a relatively low carb count at 14 grams per serving. It may be an appropriate choice for individuals following a low-carb or ketogenic diet.
3. Fast and convenient: With our busy lifestyles, convenience is key. The Wake-Up Wrap is designed to be a quick and easy breakfast option that you can grab and enjoy on your way to work or school.
4. Affordable: The Ham, Egg & Cheese Wake-Up Wrap is priced affordably, making it an accessible breakfast choice for many people.
Cons:
1. Sodium content: The wrap contains 530 milligrams of sodium per serving, which is 22% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be mindful of their consumption.
2. Limited nutritional information: While the site provides some nutritional information, such as calories and fat content, it lacks detailed information on vitamins, minerals, and other essential nutrients. This can be a challenge for people who closely monitor their nutrient intake or have special dietary needs.
3. Allergen information: The page mentions that the Ham, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat. However, it does not provide information about other potential allergens, which may be important for individuals with food allergies or intolerances.
Bottom line
The Dunkin’ Donuts Ham, Egg & Cheese Wake-Up Wrap is a popular breakfast option that offers a delicious combination of flavors in a convenient package. With its protein-packed filling and low carbohydrate count, it can be a satisfying choice for those looking for a quick and affordable breakfast. However, individuals should be aware of the sodium content and the limited nutritional and allergen information provided. As with any food choice, it’s important to consider your own dietary needs and preferences when deciding if this wrap is right for you.
Questions and Answers
1. Is the Dunkin’ Donuts Ham, Egg & Cheese Wake-Up Wrap a healthy breakfast choice?
The Ham, Egg & Cheese Wake-Up Wrap can be part of a balanced breakfast. It provides a good amount of protein and is relatively low in carbohydrates. However, it’s important to consider your overall nutritional goals and needs when deciding if it meets your definition of a healthy choice.
2. Can I customize the ingredients in the Ham, Egg & Cheese Wake-Up Wrap?
Dunkin Donuts generally offers customization options for its menu items. You may be able to request changes, such as changing the type of cheese or adding extra vegetables. However, it’s best to check with your local Dunkin’ Donuts to see what customization options they offer.
3. Does the Ham, Egg & Cheese Wake-Up Wrap contain any artificial additives or preservatives?
The site does not provide information about specific additives or preservatives used in the wrap. If you have concerns about artificial ingredients or preservatives, it’s best to contact Dunkin’ Donuts directly or check their official ingredient list.
4. Can I reheat the Ham, Egg & Cheese Wake-Up Wrap if I want to eat it later?
While it’s generally best to eat the wrap when it’s fresh, you can reheat it if necessary. However, reheating can affect the texture and flavor of the wrap. It’s recommended that you reheat in a microwave or toaster oven for a short time to avoid overcooking the ingredients.
5. Are there vegetarian or vegan options for Dunkin’ Donuts Breakfast Wraps?
Unfortunately, the Ham, Egg & Cheese Wake-Up Wrap is not suitable for vegetarians or vegans due to the presence of ham and cheese. However, Dunkin Donuts may offer other vegetarian or vegan breakfast options that you can explore on their menu.