Tofu Nutrition Facts
Calories, fat, protein, and carbohydrate values for Tofu. Calories There are 76 calories in Tofu. Nutrition Facts Tofu Serving Size: 0.2 block (91g grams) Amount Per Serving Calories from Fat 43 Calories 76 % Daily Value* 7% Total Fat 4.8g grams 4% Saturated Fat 0.8g grams Trans Fat 0g grams Polyunsaturated Fat 2.4g grams Monounsaturated […]
Seitan Nutrition Facts
Calories, fat, protein, and carbohydrate values for Seitan. Calories There are 107 calories in Seitan. Nutrition Facts Seitan Serving Size: 0.3 cup (85g grams) Amount Per Serving Calories from Fat 4.9 Calories 107 % Daily Value* 1% Total Fat 0.5g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.2g grams Monounsaturated […]
Fried Tofu Nutrition Facts
Calories, fat, protein, and carbohydrate values for Fried Tofu. Calories There are 77 calories in Fried Tofu. Nutrition Facts Fried Tofu Serving Size: 1 oz (28g grams) Amount Per Serving Calories from Fat 51 Calories 77 % Daily Value* 9% Total Fat 5.7g grams 4% Saturated Fat 0.8g grams Trans Fat 0g grams Polyunsaturated Fat […]