Seitan Nutrition Facts

Calories, fat, protein, and carbohydrate values for Seitan.


There are 107 calories in Seitan.


Nutrition Facts
Serving Size:


cup (85 grams)

Amount Per Serving
Calories from Fat 4.9
Calories 107

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 11 milligrams

Potassium 37 milligrams

Total Carbohydrates 4.5 grams

Dietary Fiber 0.3 grams

Sugars 0 grams
Protein 21 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Meat Substitutes > Seitan (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Is seitan good for your health?

The bottom line

It’s high in protein and low in fat and carbs, and it’s a good source of minerals such as selenium and iron. Seitan is a great option for people who cannot eat soy, as many other popular vegan foods, such as tofu and tempeh, are soy-based.

Is seitan healthier than tofu?

In most cases, tofu is more nutritious than seitan as it contains significant amounts of several vitamins and minerals. However, some seitan recipes can be quite nutritious depending on the ingredients used besides vital wheat gluten.

Is seitan healthier than meat?

The Takeaway. All in all, seitan is a healthy meat substitute thanks to its low calorie and carb and high protein content. That said, Maeng reminds us that it’s not considered a complete protein due to its lack of lysine and threonine—two essential amino acids.

What is seitan made of?

Aptly nicknamed “wheat meat,” seitan (pronounced SAY-tan) is made from gluten, the stringy protein that gives dough its stretchy texture. When starch is removed from the dough so that only the gluten is left — voila, you’ve got seitan!

Can seitan give you diarrhea?

It’s generally low in calories but high in protein and pre-packaged varieties may also contain extra sodium, additives and fillers as well. In those with celiac disease or gluten intolerance, eating seitan can cause adverse side effects like swelling, abdominal pain, diarrhea and cramps.

Does seitan make you gassy?

There’s some evidence in medical research that wheat gluten may increase the permeability of your intestines, leading to what some health authorities call “leaky gut syndrome.” If you find you experience bloating, gassiness, or other digestive symptoms after eating seitan, you may want to avoid it next time.

Is seitan considered processed food?

Indeed, seitan is one of the plant-based meat alternatives that comes closest in texture to chicken, duck, or steak. Unlike some of the newer, more highly processed “fake meats,” such as Impossible and Beyond, however, seitan has been around for centuries, and it is created from nothing more high tech than wheat flour.

How do you eat seitan?

How Do You Eat Seitan? Think of seitan as a pre-cooked meat in need of a little browning, or a sauce. Seitan is easy to cut in chunks and add to stir-fries, stews, and casseroles. Tossed in a marinade with some oil in it, seitan can be grilled on a skewer or roasted in a hot oven to crisp the edges.