Nutrition facts and Weight Watchers points for Wild West Omelette from Denny’s.
Calories
There are 581 calories in Wild West Omelette.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 581 | |
| Calories From Fat | 378 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 42g | 65% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 760mg | 253% |
| Sodium | 2270mg | 95% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 41g | 82% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Denny’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to hearty breakfast options, Denny’s never disappoints. One of their standout offerings is the Wild West Omelette, a flavorful and satisfying dish that combines a medley of ingredients to create a breakfast masterpiece. In this expert article, we’ll explore the features, benefits, and drawbacks of the Denny’s Wild West Omelette.
Features of the Wild West Omelet
The Wild West Omelette is a protein-packed breakfast option that combines several ingredients to create an enticing flavor profile. Here are the key features of this delicious omelette:
- Protein powerhouse: Packed with 41 grams of protein, the Wild West Omelette provides a substantial amount of this essential nutrient. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied throughout the day.
- Savory ingredients: This omelet features a combination of sausage, bacon, fire-roasted peppers & onions, sauteed mushrooms, tomatoes and cheddar cheese. The blend of flavors creates a savory and satisfying breakfast experience.
- Choice of sides: When you order the Wild West Omelette at Denny’s, you have the option to pair it with your choice of hash browns or grits. This allows you to customize your meal and enjoy it with a side that suits your preferences.
Benefits of the Wild West Omelet
The Wild West Omelette offers several benefits that make it an excellent choice for breakfast lovers:
- High protein content: With 41 grams of protein, this omelette provides a substantial amount of this macronutrient, which is important for supporting muscle health, promoting satiety, and providing long-lasting energy.
- Delicious flavor combination: The combination of sausage, bacon, vegetables and cheese in the Wild West Omelet creates a delicious medley of flavors. Each bite offers a mix of savory, smoky, and slightly tangy notes that are sure to please your taste buds.
- Customizable: Denny’s allows you to personalize your omelet experience by choosing your favorite garnish. Whether you’re a fan of crispy hash browns or creamy grits, you can pair them with the Wild West Omelette to create a breakfast that suits your palate.
Disadvantages of the Wild West Omelette
While the Wild West Omelette has many positive attributes, it’s important to consider the following drawbacks:
- Caloric content: The omelette contains 581 calories, which may be higher than some people’s daily caloric needs. If you’re watching your calorie intake, it’s important to balance this indulgent breakfast option with lighter meals throughout the day.
- Sodium Content: The Wild West Omelette contains 2,270 milligrams of sodium, which is 95% of the recommended daily value. If you’re on a low-sodium diet, it’s important to watch your overall sodium intake for the rest of the day.
Despite these drawbacks, the Wild West Omelet remains a delicious and satisfying breakfast choice, especially for those who enjoy a protein-rich start to the day. As with any meal, moderation and balance are key to incorporating it into a healthy, well-rounded diet.
Conclusion
The Denny’s Wild West Omelette is an outstanding breakfast option that offers a protein-packed, flavorful experience. With its savory ingredients and customizable sides, it’s sure to satisfy your breakfast cravings. While it’s important to consider its calorie and sodium content, enjoying the Wild West Omelette in moderation can be a delightful treat for breakfast enthusiasts.
Questions and Answers
How many calories are in the Wild West Omelette?
The Wild West Omelette contains 581 calories.
Is the Wild West Omelet a good source of protein?
Yes, the Wild West Omelette is a protein powerhouse with 41 grams of protein, which is beneficial for muscle health and satiety.
Can I customize the Wild West Omelet?
Yes, you can personalize your Wild West Omelette experience by choosing your favorite side, such as hash browns or grits.
Should I be concerned about the sodium content of the Wild West Omelette?
The Wild West Omelette contains 2,270 milligrams of sodium, which is 95% of the recommended daily value. If you’re following a low-sodium diet, it’s important to be mindful of your total sodium intake for the rest of the day.
How can I incorporate the Wild West Omelet into a healthy diet?
To incorporate the Wild West Omelette into a healthy diet, it’s important to practice moderation and balance. Consider pairing it with lighter meals throughout the day and be mindful of your overall calorie and sodium intake.