Denny’s Jr. Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Jr. Garden Salad from Denny’s.

Calories

There are 80 calories in Jr. Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy lifestyle, finding nutritious and delicious options when dining out can be a challenge. However, Denny’s Jr. Garden Salad is a fantastic choice for those looking for a light and refreshing meal. Packed with fresh ingredients and low in calories, this salad offers several benefits for health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of the Denny’s Jr. Garden Salad.

Features:

The Jr. Garden Salad from Denny’s is carefully crafted with a combination of crisp lettuce, endive, tomatoes, radishes, carrots, and cucumbers. This medley of vegetables provides a variety of flavors and textures for a satisfying and enjoyable eating experience. The salad is served with your choice of dressing, allowing you to customize the flavor to your liking.

Benefits:

1. Low in calories: With only 80 calories per serving, the Jr. Garden Salad is an excellent option for those watching their calorie intake. Whether you’re trying to maintain a healthy weight or simply making smarter food choices, this salad allows you to indulge without feeling guilty.
2. High in fiber: The Jr. Garden Salad contains 1g of fiber per serving. Fiber plays an important role in supporting a healthy digestive system and can help promote a feeling of fullness, which may help with weight management.
3. Nutrient Rich: Vegetables are a powerhouse of essential vitamins and minerals, and the Jr. Garden Salad is no exception. While specific values are not listed on the website, ingredients such as lettuce, tomatoes and carrots are known to be rich in vitamins A and C, as well as minerals such as calcium and iron.
4. Versatile and customizable: The Jr. Garden Salad offers flexibility when it comes to dressing choices. You can choose a low-fat dressing to keep calories down or a creamy dressing for a more indulgent experience. In addition, you can modify the salad by adding protein sources such as grilled chicken or shrimp to improve the nutritional profile and make it a more satisfying meal.

Cons:

While the Jr. Garden Salad from Denny’s offers many benefits, it’s important to consider potential drawbacks as well. Here are a few things to keep in mind:

1. Limited protein content: Jr. Garden Salad contains only 2 grams of protein per serving. If you’re trying to meet your daily protein needs, you may need to supplement this salad with additional protein sources or choose a different menu option.
2. Dressing Choice: While the salad itself is relatively low in calories, your choice of dressing can significantly affect your overall nutritional value. Creamy dressings in particular tend to be higher in fat and calories. It’s important to choose dressings wisely or opt for lighter alternatives for a healthier salad.
3. Allergen and ingredient information: The website does not provide specific allergen or ingredient information for the Jr. Garden Salad. If you have any food allergies or dietary restrictions, it’s best to consult with Denny’s staff or their official allergen information to ensure the salad is suitable for your needs.

Conclusion

Denny’s Jr. Garden Salad is a refreshing and nutritious option for those looking for a lighter meal. With its low calorie count, fiber content, and variety of fresh vegetables, it offers several health benefits. However, it’s important to be mindful of dressing choices and additional protein needs. If you’re looking for a delicious, guilt-free salad, the Denny’s Jr. Garden Salad is definitely worth considering next time you visit.

Questions and Answers

1. Can I customize the dressing for the Jr. Garden Salad?

Yes, you can customize the dressing on your Jr. Garden Salad at Denny’s. The salad is served with your choice of dressing, allowing you to personalize the taste and adjust the nutritional profile to your liking.

2. Is the Jr. Garden Salad suitable for those on a low-calorie diet?

Absolutely! Denny’s Jr. Garden Salad is an excellent option for those on a low-calorie diet. With only 80 calories per serving, it provides a light and satisfying meal choice while keeping calorie intake in check.

3. Can I add protein to the Jr. Garden Salad to make it more filling?

Yes, you can add protein to the Jr. Garden Salad at Denny’s. By adding grilled chicken or shrimp, you can increase the nutritional value of the salad and make it a more filling and satisfying meal.

4. Are there any allergens in the Jr. Garden Salad?

The specific allergen information for the Jr. Garden Salad is not provided on the website. If you have any food allergies or dietary restrictions, it is recommended that you consult with Denny’s staff or review their official allergen information to ensure the salad is suitable for your needs.

5. What are the potential disadvantages of the Jr. Garden Salad?

While the Jr. Garden Salad offers many benefits, it’s important to consider a few potential drawbacks. The salad has a limited protein content, so if you’re trying to meet your daily protein requirements, you may need to supplement with additional protein sources or choose a different menu option. In addition, the choice of dressing can significantly affect the overall nutritional value, so it’s important to choose dressings wisely or opt for lighter alternatives to maintain a healthier salad.