Nutrition facts and Weight Watchers points for Salad – Garden from Boston Pizza.
Calories
There are 120 calories in Salad – Garden.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 120 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 1g | 2% |
| Vitamin A | 50% | |
| Vitamin C | 50% | |
| Calcium | 4% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Boston Pizza
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to healthy and satisfying salads, Boston Pizza’s Garden Salad is a delicious option that delivers on both taste and nutrition. Packed with fresh ingredients and a delightful combination of flavors, this salad is a popular choice for health-conscious individuals looking for a satisfying meal. In this article, we will explore the features, benefits, and drawbacks of the Boston Pizza Garden Salad.
Features:
The Garden Salad is a well-crafted blend of fresh vegetables and a light dressing that enhances the overall flavor. Here are some notable features of this delicious salad:
- Fresh and crisp vegetables: The Garden Salad features a vibrant mix of crisp lettuce, cherry tomatoes and cucumbers. These fresh vegetables provide a satisfying crunch and contribute to the overall texture of the salad.
- Nutritious ingredients: This salad is not only tasty, but also nutritious. It contains a variety of vegetables that provide essential vitamins, minerals and fiber, contributing to a well-rounded and balanced meal.
- Light Dressing: The garden salad is served with a light dressing that complements the flavors of the vegetables without overpowering them. The dressing adds a subtle tang and enhances the overall flavor experience.
Benefits:
- Low-calorie option: For individuals watching their calorie intake, Boston Pizza’s Garden Salad is a fantastic choice. At just 120 calories per serving, it allows you to enjoy a satisfying meal without compromising your dietary goals.
- Rich in nutrients: The fresh vegetables in Garden Salad provide a wide range of essential nutrients. Lettuce and spinach offer vitamins A and C, while cucumbers provide hydration and additional vitamins. These nutrients support overall health and wellness.
- Fiber: The Garden Salad is a good source of fiber thanks to the inclusion of vegetables like lettuce and cherry tomatoes. Fiber promotes healthy digestion, helps keep you feeling full, and supports heart health.
- Versatile meal option: Garden salad can be enjoyed as a stand-alone meal or as a side dish. Its versatility makes it suitable for a variety of dietary preferences and occasions.
Disadvantages:
- Limited protein content: While Garden Salad is high in vegetables and fiber, it is relatively low in protein. If you’re looking to meet specific protein needs, consider adding a protein source such as grilled chicken or chickpeas to improve the nutritional profile.
- Potential Allergens: The specific allergen information for the Garden Salad is not listed on the website. If you have any food allergies or sensitivities, it is advisable to consult with Boston Pizza or refer to their allergen information to ensure the salad is safe for consumption.
Bottom line:
Boston Pizza’s Garden Salad is a delicious choice for people looking for a nutritious and satisfying meal. With its fresh vegetables, light dressing, and low calorie content, it offers a balanced combination of flavors and nutrients. While it has limited protein content and potential allergens, these factors can be addressed by incorporating additional protein sources or reviewing allergen information. Overall, the Garden Salad is a delicious and health-conscious option for those looking for a flavorful and nutrient-rich salad experience at Boston Pizza.
Questions and Answers
Is Boston Pizza’s Garden Salad suitable for vegetarians?
Yes, the Garden Salad is suitable for vegetarians as it contains no meat or animal-derived ingredients. It is a great option for people who follow a vegetarian diet.
Can I customize the Garden Salad?
Yes, Boston Pizza often allows for customization of their salads. You may be able to make changes such as adding or removing certain ingredients or choosing a different dressing. It’s best to check with your local Boston Pizza restaurant for available customization options.
Does the garden salad contain gluten?
Based on the information provided on the website, specific allergen information for the Garden Salad is not available. If you have a gluten intolerance or sensitivity, it is recommended that you contact Boston Pizza directly or refer to their allergen information to determine if the salad is gluten free.
Is the Garden Salad suitable for those on a low carb diet?
Although the garden salad is relatively low in calories, it does contain carbohydrates from the vegetables. If you are on a strict low-carb diet, you may want to consider the carbohydrate content of the salad and adjust your portion size or toppings accordingly.
Can I order the Garden Salad to go or for delivery?
Yes, Boston Pizza typically offers takeout and delivery. You should be able to order the Garden Salad to go or have it delivered to the location of your choice. Contact your local Boston Pizza restaurant or check the website or app for ordering options and availability in your area.