Dairy Queen Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Ham from Dairy Queen.

Calories

There are 60 calories in Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dairy Queen Ham does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Dairy Queen, a well-known fast food chain, offers a variety of delicious menu items, including their delicious ham. In this expert article, we will explore the features, benefits, and considerations of Dairy Queen’s Ham. Whether you’re a nutrition-conscious individual or simply curious about the nutritional profile of this popular menu item, we’ve got you covered.
Features of Dairy Queen’s Ham:

1. Calories:
   Dairy Queen’s Ham is a relatively low-calorie option, with approximately 60 calories per serving. This makes it an appropriate choice for individuals looking to manage their caloric intake while still enjoying a satisfying meal.
2. Protein content:
   Ham is known for its protein content, and Dairy Queen’s Ham provides approximately 9 grams of protein per serving. Protein is an essential macronutrient that plays a critical role in supporting muscle growth, repair and overall body function.
3. Fat and carbohydrate content:
   Dairy Queen’s Ham contains 2 grams of total fat and 2 grams of carbohydrates per serving. Of note, the fat content includes 1 gram of saturated fat. While moderate fat intake is an important part of a balanced diet, individuals with specific dietary restrictions or goals may need to consider the fat content of the ham.

Benefits of Dairy Queen’s ham:

1. Source of protein:
   Protein is essential for several bodily functions, including building and repairing tissues, supporting immune function, and promoting satiety. Dairy Queen’s Ham provides a good amount of protein, making it a great choice for those looking to increase their protein intake.
2. Versatile menu option:
   Dairy Queen’s Ham can be enjoyed in a variety of ways. It can be incorporated into breakfast sandwiches, paired with vegetables in salads, or even enjoyed on its own. Its versatility allows individuals to customize their meals based on their preferences and dietary needs.
3. Nutritional balance:
   With a relatively low calorie count and a moderate amount of protein, Dairy Queen’s Ham can be part of a well-rounded meal. By combining it with nutrient-rich vegetables, whole grains and other lean proteins, you can create a balanced and satisfying meal.

Considerations and drawbacks:

1. Sodium content:
   Dairy Queen’s Ham contains 720 mg of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other health problems. Individuals who need to limit their sodium intake should be mindful of their overall sodium intake when incorporating Dairy Queen’s Ham into their diet.
2. Saturated Fat Content:
   Ham contains 1 gram of saturated fat per serving. While moderate consumption of saturated fat is generally acceptable, individuals with special dietary concerns, such as those with cardiovascular disease, may need to limit their intake of saturated fat.

The bottom line:
Dairy Queen’s Ham offers a flavorful and protein-rich option for individuals looking to enjoy a satisfying meal. With its moderate caloric content, protein benefits and versatility, it can be incorporated into a variety of dishes and dietary preferences. However, individuals should be aware of its sodium and saturated fat content, especially if they have specific dietary restrictions or health concerns. As with any food choice, moderation and balance are key.
Disclaimer: The information provided in this article is based on the available content of the referenced URL and is for informational purposes only. It is always recommended to consult a healthcare professional or registered dietitian for personalized dietary advice and guidance.

Questions and Answers

Is Dairy Queen’s ham a healthy choice?

Dairy Queen’s Ham can be considered a relatively healthy option due to its low calorie content and high protein content. However, individuals should be aware of its sodium and saturated fat content, especially if they have specific dietary restrictions or health concerns.

Can Dairy Queen’s Ham be part of a weight management plan?

Yes, Dairy Queen’s Ham can be part of a weight management plan. With its low calorie and high protein content, it can help promote satiety and support muscle maintenance, which are important factors in weight management.

Can people with dietary restrictions or allergies consume Dairy Queen’s Ham?

Dairy Queen’s Ham does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it is important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and contact the specific restaurant to inquire about their food preparation practices.

Can Dairy Queen’s ham be part of a balanced meal?

Yes, Dairy Queen’s Ham can be part of a balanced meal when paired with other nutrient-dense foods like vegetables, whole grains and healthy fats. By combining it with a variety of food groups, you can create a well-rounded and satisfying meal.

Can I customize my order to reduce the sodium or fat in Dairy Queen’s Ham?

While customization options may vary by location, you can inquire about modifying your order to reduce sodium or fat. For example, you can ask for less salt to be added during preparation or for the ham to be cooked with less oil. It’s always best to share your dietary preferences and needs with restaurant staff to explore available options.