Cold Stone Creamery Walnuts Nutrition Facts

Nutrition facts and Weight Watchers points for Walnuts from Cold Stone Creamery.

Calories

There are 100 calories in Walnuts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Walnuts are a popular and nutritious addition to various dishes and snacks, and Cold Stone Creamery offers walnuts as a mix-in option for their ice cream creations. In this article, we will explore the features, benefits, and drawbacks of Cold Stone Creamery walnuts based on the information provided on the Dmcoffee.blog website.

Features.

Cold Stone Creamery Walnuts are a delicious and crunchy mix-in option that can enhance the flavor and texture of your ice cream treat. Here are some key features of these walnuts:

1. Calories: According to the information provided, a 14 gram serving of Cold Stone Creamery Walnuts contains 100 calories. It’s important to be mindful of portion sizes when enjoying these walnuts in order to maintain a balanced diet.
2. Protein: Each serving of Cold Stone Creamery Walnuts provides 8 grams of protein. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting immune function, and promoting satiety.
3. Carbohydrates: One serving of Cold Stone Creamery walnuts contains 8 grams of carbohydrates. While walnuts are not typically considered a significant source of carbohydrates, it’s worth noting for individuals who are closely monitoring their carbohydrate intake.
4. Fat: Cold Stone Creamery Walnuts are relatively high in fat, with a total of 90 grams of fat per serving. However, it’s important to remember that not all fats are created equal. Walnuts are rich in heart-healthy monounsaturated and polyunsaturated fats, which can contribute to a well-rounded diet.

Benefits:

Incorporating Cold Stone Creamery Walnuts into your ice cream treat can provide several benefits:

1. Nutrient density: Walnuts are packed with essential nutrients, including vitamins, minerals and antioxidants. They are an excellent source of omega-3 fatty acids, which have been linked to several health benefits, including improved heart health and reduced inflammation.
2. Protein boost: Adding walnuts to your ice cream can increase the protein content of your dessert. Protein is essential for muscle growth and repair, and it can help you feel fuller for longer, which may help with weight management.
3. Texture and taste: Cold Stone Creamery Walnuts add a delicious crunch and rich nutty flavor to your ice cream. They can add an extra dimension to the overall taste experience and make your treat more enjoyable.

Disadvantages:

While Cold Stone Creamery Walnuts have their benefits, it’s important to consider some potential drawbacks:

1. High calorie and fat content: The calorie and fat content of Cold Stone Creamery Walnuts should be considered, especially if you are watching your overall calorie or fat intake. The key is to enjoy walnuts in moderation as part of a balanced diet.
2. Allergen concerns: If you have nut allergies or sensitivities, it’s important to know that Cold Stone Creamery is not a nut-free environment. Cross-contamination is possible and it may not be appropriate for individuals with severe nut allergies.
3. Additional Ingredients: The specific ingredients used in Cold Stone Creamery walnuts, such as preservatives or flavor enhancers, are not listed in the available information. If you have specific dietary restrictions or preferences, it’s a good idea to check the ingredients before consuming.

Conclusion

Cold Stone Creamery Walnuts offer a tasty and nutritious mix-in option for ice cream lovers. They provide essential nutrients such as protein and heart-healthy fats, while adding texture and flavor to your dessert. However, it’s important to be mindful of portion sizes, allergen concerns, and overall calorie and fat content. Incorporating Cold Stone Creamery Walnuts into your treat can be a delicious indulgence when enjoyed as part of a balanced diet.

Questions and Answers

Are Cold Stone Creamery Walnuts a healthy choice?

Yes, Cold Stone Creamery Walnuts can be a healthy option when consumed in moderation. They are a good source of protein and provide heart-healthy fats. However, it’s important to consider the calorie and fat content, as well as any special dietary needs or restrictions.

Can I eat Cold Stone Creamery walnuts if I have a nut allergy?

Cold Stone Creamery is not a nut-free environment, so there is a risk of cross-contamination. If you have a severe nut allergy, it’s best to avoid consuming Cold Stone Creamery walnuts or any other products that may come into contact with nuts.

How many calories are in one serving of Cold Stone Creamery Walnuts?

A 14-gram serving of Cold Stone Creamery Walnuts contains 100 calories. It’s important to watch portion sizes to manage your overall calorie intake.

What are the nutritional benefits of adding walnuts to ice cream?

Adding walnuts to your ice cream can provide additional protein and heart-healthy fats. Walnuts are also a good source of essential nutrients, including omega-3 fatty acids, which are associated with several health benefits.

Are there any other allergens in Cold Stone Creamery walnuts?

Available information does not indicate the presence of other allergens in Cold Stone Creamery walnuts. If you have specific allergies or dietary restrictions, it is recommended that you ask about the ingredients used in the walnuts before consuming them.